Fast Weight Loss - How to Lose Weight Fast

4/28/09

by John Davenport

When you go on a weight loss diet, you want your weight loss to be as fast as possible. This isn’t easy for most people to do and so they decide that it’s impossible, and that the only way to lose weight is slowly. But I can say from personal experience that this isn’t true. If you make some small adjustments to your nutrition, frame of mind and make the right choice as to which diet plan to use, you too can enjoy a fast weight loss process.

Here are some simple steps you can take to improve your chances to achieve a fast weight loss:

1. Have faith - If you don’t believe that you can lose weight fast, you never will. What we can achieve is often limited by what we believe we can achieve. Other people have manged to lose weight fast and so can you.

2. Don’t settle for a slow weight loss - Every once in a while you should weigh yourself. If you’re not pleased with your results, think back on the period of time which passed since your previous weigh-in. If you feel that there is something which you could have done better, make sure to correct it from now on. Note: I am not encouraging you to starve yourself. Continue to follow a sensible diet.

3. Avoid artificial supplements - Many dietary supplements, such as no sugar sweeteners, contain artificial ingredients which can hinder your weight loss efforts. Stick to natural supplements.

4. Don’t eat in front of the TV - I want you to be concentrated on your food when you eat so you know exactly how much you’re taking in at all times.

5. Spend some time each evening out of your house - Being away from your house is also being away from your fridge. You can take a walk, sit in the park, read on a bench, whatever you like to do, just make a routine out of it.

Follow the above 5 tips and you will have a greater chance of a fast weight loss

About the Author:

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to Safely lose 9 lbs. every 11 days with The Fat Loss 4 Idiots method.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about diet tips, tricks and secrets click here: How To Lose Weight Fast And Never Gain It Back.

Fast Weight Loss Help

4/27/09

by Matthew Gendle

Do you need fast weight loss help? People are always looking for fast weight loss, so I have put together five fast weight loss helpful tips to help you in the right direction. Hope these tips help you, but remember fast weight loss is not always healthy. But if you following a well structured weight loss plan over time, you will se the longer term benefits.

1. Drink plenty of water. Consuming water can help in keeping that weight off for the longer term. Water acts like a hunger depressant making you feel full and stops you from snacking in between meals. Water is essential for your kidneys and digestive system to work to its full potential, which will in turn flush out the waste products in your bodies system.

2. Eat regularly throughout the day. This will mean eating around five meals a day. You have probably heard before the breakfast is the most important meal of the day, well it’s very true. Having a full stomach will stop those hunger pains most people get during the day. By eating five times a day, you never feel hungry and your body happily burns the calories. Remember this means small portions of food, not huge meals!

3. Consume plenty of fibre. Fibre is essential especially when it comes to fast weight loss help. Keeping your body regular and good food digestion is essential. High fibre foods are very low in calories and make you feel full. Eating fibre will also stop that bloated feeling and sluggish feeling we all hate.

4. Eat Good Fats. You might ask, what are good fats? Good fats give you those essential fatty acids that we have all heard of. These can be found in foods like fish. The good fats found in fish can help your body burn more fat and also helps to fight against disease.

5. Carbs can help you lose weight. A dieting contain such foods as fresh vegetables and fruits will help you to lose weight. I recommend fresh vegetables, not processed foods. Fresher the better, and don’t over cook. Lots of nutrients are lost by over cooking vegetables.

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

Click Here >> WeightLossPrograms365.com

 

About the Author:

My name is Matthew Gendle and for the last three years I have been reviewing and the most advanced and effective weight loss systems available.
For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-
Click Here >> WeightLossPrograms365.com

How to Lose Weight in 2 Days

4/24/09

by Aaron Patterson

The millionaire diet gurus will howl when I say this, but it’s literally possible to start seeing results only 2 days into your diet. But the millionaire gurus probably aren’t for you, anyway-you actually want to lose weight, instead of buying a monthly membership and expensive food from them.

Now, let’s insert a caveat-there are some very bad ways to lose weight in 2 days. You can starve yourself; you may lose a couple pounds. You can binge and purge, and you’ll lose weight. These aren’t the kinds of ideas I’m talking about.

In fact, eating less is probably the worst thing you can do to lose weight in 2 days. Your metabolism will respond quickly and viciously: it’ll slow down to conserve as much energy and calories as possible. That’s the exact opposite of what you want, but that’s how the body works. Don’t fight it.

Instead, use eating techniques that stimulate the metabolism, so that you can do the same things you always do, but burn more calories doing them. This approach is called calorie shifting and it works so well that when people who have been dieting the conventional way discover it, they’re usually blown away. The techniques are simple-eating certain types of food at certain times of day, eating at certain intervals, etc. But when applied correctly and combined with each other, they become an incredibly effective way to instantly alter your metabolism and start getting weight loss results.

The diet program FatLoss4Idiots literally enables you to lose weight in 2 days. The program is only an 11 day cycle in total, during which you can lose as much as 9 pounds. You can repeat the cycle as needed. Check out this FatLoss4Idiots review for more information, and if you really want to get the body you deserve, use FatLoss4Idiots to start losing weight now.

About the Author:

The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, Eliminate the Weight.

Fast Weight Loss - is it All About Image ?

by Sam Russell

For those of us who feel a bit over weight or fat even, there’s a real desire in our “no time, fast moving” culture to find quick fix ways to achieve whatever results we want. So in come fast weight loss tips and diet plans. It seems most of us these days are not totally happy with our look, size or shape and that means more and more who are not considered by their contempories to be overweight or even obese are still spending considerable time and effort help them look the image of the ideal person in our modern world.

Unfortunately over time, this image has become so distorted that the goal which most of us are heading towards, is not something that can be considered as healthy. It is this issue that you need to address first of all.

You need to decide early on what type of image you're trying to project and what your ideal body weight is, don't fall for the stereotyped images that you see so constantly flashed back at you these days from the pages of glossy magazines and on the TV - we all see images of movie stars who one month look terrific only to be spied months later very overweight. Unfortunately this is in many cases the adverse affects of quick fix extreme diet plans that giver short term results but what about the longer term?

Once you have decided on an ideal target weight and have sought advice from your physician, you can set about finding a healthy diet and exercise plan that will help you achieve the weight loss that you want. And meanwhile, you can even intersperse some of the fast weight loss tips that you find here and there as well.

These can give your flagging enthusiasm a much needed boost, Its vital you get results because just think about it, you will find that it is inherently easier to continue on with the hard task of losing weight, if you at least have some successes under your belt. There’s nothing like success to breed more success - the snowball effect really works!

Easy to follow fast weight loss tips:

To this end, doing things like taking smaller portion sizes during meal times, or even resolving not to take seconds, or even thirds, during meal times can be a great way for you to lose weight.

Other fast weight loss tips can include such sundry things as using smaller plates and glasses and even cups. By using smaller things you will then still be able to fill up on your favorite foods and beverages but with the knowledge that you are taking less than you would otherwise have done.

As you can see these types of fast weight loss tips are psychological, they will not result in you going from a size 20 to a size 10 overnight, and nor should you (for very good health reasons) but in the end every little helps, and if it helps you to lose weight, then there's really nothing to complain about, just get on and do it!

About the Author:

Sam Russell owns and operates http://www.weightlossforworkingwomen.com which provides help, and advice for busy ladies who need to lose those extra lbs but struggle to find the time, commitment and structure to succeed.
Also: http://www.weightlossforworkingwomen.com/blog/

Lose Weight Quickly - How I Lost 25 Pounds in 2 Months

4/23/09

by Mike Ryan

Cutting calories and losing weight quickly has never really been my thing; regardless, my double chin was becoming quite apparent and it was time to lose some weight. Have you been in a situation where you know you need to make a change in your lifestyle but you didn’t know where to start? I was able to lose 25 pounds in 2 months and keep it off by making three simple changes in my diet.

1. I started eating a big breakfast.

Ironic, I know. Having a big breakfast helps you stay full longer. If you are eating proper foods, a healthy breakfast might look something like,

- 5 Egg whites + 1 egg yolk on two pieces of whole wheat toast.

Or I might have,

- Half a cup of oatmeal with a protein shake and a scoop of peanut butter.

When having a large nutritious breakfast I found myself less likely to crash and binge eat later in the afternoon and evening.

2. Replacing simple carbohydrates with green carbohydrates.

A great green carbohydrate is spinach, not only is it high in vitamins and minerals, it is low in calories. One cup is just seven calories. Having two cups of pasta, the calories and carbohydrates add up quickly, however, having two cups of spinach is virtually nothing. Spinach salad makes for a fantastic lunch. Just chop up a boneless skinless chicken breast and toss it on top of a bed of spinach, add some low fat dressing and your done. A healthy meal that only takes 10 minutes to make.

3. Only protein after 8pm.

Since your body stores excess carbohydrates that it doesn’t use as fat, it’s best to have the bulk of your carbohydrates at breakfast and post workout. Towards the end of the night you want to taper off the carbohydrates and stick to high protein, low carbohydrate foods and drinks.

A high protein snack before bed may include a couple glasses of milk, protein shake, yogurt or cottage cheese.

Cottage cheese is an excellent source of protein, if you can stand the taste. If you can’t, try adding some flavored yogurt to it. Sounds weird doesn’t it? Try it.

With cottage cheese you are getting a casein based protein which is slower digesting than whey protein. Providing on average 16 grams of protein per half cup with a little over 100 calories, it is the perfect pre bed snack.

Often you tend to get hungry at night, that is when binge eating starts. You go for anything you can get your hands on and don’t stop until the bag is empty. If you know you are going to be up for a little longer have some peanut butter or some kind of healthy fat source. Healthy fats are great for you and they are the most filling compared to carbohydrates or protein. Fat is calorie dense, 9 calories per gram. Keep that in mind.

Controlling calories at night time had a major impact on my success as far as losing weight quickly goes.

These three small changes in my diet helped me drop from 205 pounds to a lean 180 pounds in just 2 months.

About the Author:

Want to lose weight quickly? Discover how to get even faster results with a free cardio and weight training program. Visit www.RevampedLifestyle.com

Is Fast Weight Loss the Solution?

4/22/09

by John Howard

Nowadays, it has become a necessity to keep oneself in shape, not only for aesthetic purposes, but for medically related purposes as well. The best way to lose weight and keep it off would be through a well balanced diet and a regular exercise routine. Despite this common knowledge, a lot of people are still opting to go for fast weight loss strategies.

There are a lot of products in the market today that guarantee fast weight loss in a limited amount of time. Now, some of these products may hold true, however, the results that you get do not always last long. Before going into more of these fast weight loss products, it would be better to know some facts such as the most number of pounds a person can safely lose in a single week. An average individual can lose between one to two pounds a week through a healthy diet and exercise. This number of pounds is safe, smart, and healthy. Losing more than this amount in a single week may mean you are losing muscle instead of fat which is not very healthy in the long run.

Fast weight loss products promise results fast; however not all of these products are guaranteed to work. And most, if not all of them, have some serious side effects. The use of some of these diet pills may disrupt your metabolism. Diet pills and supplements have also been found to cause digestive problems, heart palpitations and other serious problems such as heart attacks.

The safest and healthiest way to lose weight is to do it properly - through exercise and a proper diet. If you want to facilitate faster weight loss, do it the natural way instead of spending your hard earned cash on fast weight loss products. Here are a few tips to help hasten weight loss:

- Drink a lot of water. Drinking up to eight glasses in a single day is recommended.

- Eat organic foods for breakfast. Good examples would be apples, bananas, yogurt, carrots, tomatoes, and so forth.

- Go for a walk. Take the stairs instead of the elevator. Take your dog for a walk around the neighborhood. Try to increase the amount of physical activity you do on a day to day basis.

- Have your last meal of the day at least 4 to 5 hours before going to bed.

- Engage in regular exercise and have a nutritious diet plan - stick to it!

- Stay away from soda and other carbonated drinks. These contain empty calories and will in no way help in your weight loss endeavors.

- Pay attention to what you eat and the amount of food you eat. Control your portions.

- Eat slowly. Eating at a slower pace can have you feeling full and may ultimately reduce the amount of food you eat in every meal.

These are only tips to help facilitate fast weight loss and are not guaranteed to make you lose weight in short periods of time. Remember, proper and effective weight loss takes time - there is no fast and easy solution.

About the Author:

To learn exactly how to achieve optimal Weight Loss using the perfect Fast Weight Loss program then just visit http://www.weightlossrevolution.net

Desperate to Lose Weight Quickly

4/21/09

by Larry Buhrandt

eanse

Are you desperate to lose weight quickly? Most people are very desperate to lose weight quickly. That is the kind of worl we are living in. Everything has to be done yesterday. We want it now, fast food, fast service, fast cars, and fast weight loss.

Now many people have tried the Master Cleanse program, but few lasted more than a day on the 10 day program. Why would this be? The Master Cleanse program can take quite a toll on your body, if you are not prepared for it. Even though the end results can be shocking and amazing, you would think that would be enough of a reason when we are so desperate to lose weight quickly. But it is not, because we need to know what to do to handle the program days before you even start.

We Need The Master Cleanse

It has been said that no animal on our planet could survive if they put the same things into their bodies as we humans put into ours. That’s pretty sad. Face it, our bodies are sick and polluted. And just like any machine that’s been neglected and mistreated for a while will not be running at peak efficiency, unless you take it in for an “over haul”. This is where the Master Cleanse comes in to remove years of internal waste from our bodies, that is putting a huge burden on every organ in our body.

The Master Cleanse Secrets

You need to read the Master Cleanse Secrets before you start this program if you ever plan to finish it successfully. Learn what you need to do 3 days before starting this program. What you can do to help your body through the aches and pains of the detox. What foods you can still eat, and what you cannot eat! The best day to start your program, and many other additional tips.

You truly owe this to yourself if you are desperate to lose weight quickly! You are only 13 days away from a new you, if you decide to download your copy of The Master Cleanse Secrets Guide today. And there’s more great news, you will also Get 3 FREE Bonuses with your purchase. Learn more about your Master Cleanse Secrets Guide and all the bonus downloads here!!

About the Author:

Get all the information you will need right here for this awesome weight loss programMaster Cleanse Or you can simply read more about other”>http://guidetoagreatbusiness.com/guidetogreatproducts/?cat=109″>other great diet programs!!.

The Core Fast Weight Loss Principles May Be The Secret To Fat Loss

4/20/09

by James Wong

Every weight loss program has its minor differences here and there so it is easy for people to find one that works the best for them. But with all of these different programs, there are some principles that should be present as the foundation for all of these weight loss programs, especially since the majority, if not all, of the weight loss programs available keep advertising that you can lose weight super quick.

My personal belief is based in natural health so I believe that any changes you make, weight loss or anything else, should be done safely, no matter how fast or slow you go about it. So here are the core fast weight loss principles that I believe every weight loss program out there should believe:

Fast Weight Loss Principle #1: Goals are extremely important. Without goals, you will not know where you’re going with your weight loss program. Take the time to plan out on paper (or at least jot down a general idea) the goals you have for losing weight: number of pounds you want to lose, number of inches you want to shed, number of months you feel you can achieve it in.

By doing this and looking at your goals everyday, you will be able to focus so well on your end goal, that your weight loss program will speed by with fantastic results. During any down moments, by focusing daily on your weight loss goal, you will be able to motivate yourself into success!

Fast Weight Loss Principle #2: Monitor your progress. Keep a weight loss journal (or call it what you want) with you everyday. Don’t think of it as a tedious task but instead, focus on the improvements you will be able to see yourself making. Think of it as you are currently writing your weight loss success story that you can look back on and say, “Yes, I did it!”

The things you will want to monitor are the types of foods you eat as well as a rough estimate of the daily calorie intake, which is important for weight loss but not in a “You need to count calories” idea. By making yourself familiar with your daily calorie intake as well as the types of foods you eat, weight loss will become easier as you go on because you will learn what you need to do to lose weight (the specifics can change day by day).

Fast Weight Loss Principle #3: Picture your progress. It may seem silly but simple things like taking note of how your pants fit on day 1 versus day 20 or even taking a picture of yourself at regular intervals can really do wonders to motivate you and keep you going with your weight loss.

If you opt for the picture idea, your weight loss will be very clear to you in those pictures each week or month (go with week instead). So to keep yourself going, ham it up for the camera!

Fast Weight Loss Principle #4: Bottom line, cardio plus strength training are key. Beyond that, just find exercises in both cardio and strength training that fit your liking. If you’re not much for running, then go for swimming or bicycling.

For strength training, it is best to consult a personal trainer to find out the best exercises as well as a variety of exercises for you to use to achieve your weight loss and sculpting goals. With both cardio and strength training, it is important to consult your physician before beginning the physical portion of your weight loss program.

Fast Weight Loss Principle #5: Eat right. Yes, you’ve probably heard that phrase everywhere and there’s a reason why it’s absolutely essential that you make sure you eat right.

Now, each weight loss program will tell you certain things to avoid and certain things to “highlight” but make sure that the weight loss program you choose definitely includes plenty of meats and vegetables. (I can’t imagine that any program would advise you against eating meat and vegetables but you never know.)

The quantities and types of each will, as I said, differ depending on the specific weight loss program you choose but make sure the one you choose does include those two food groups.

As there are many people with different likings, there are also very different weight loss programs that will fit each person’s individual preferences. But it’s wise to make sure that the weight loss program you choose has a balanced foundation with principles that will really help you lose weight quickly and safely.

About the Author:

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how burn fat and lose weight at www.TheSecret2FatLoss.com

Fast Weight Loss Exerices - 10 Tips

4/19/09

by Matthew Gendle

Here are some fast weight loss exercises. These fast weight exercise are great for fat burning and will also boost your bodies general fitness. One thing I do recommend is carry out these weight loss exercises with a partner. Having a weight loss partner is great for motivation! So get a weight loss partner and get started today, good luck.

1. Firstly make a plan to set aside some time, around three to six times a week, for walking. These walks need to brisk, not a stroll and must be at least 30 minutes each time.

2. One thing I do recommend is carry out these weight loss exercises with a partner. Having a weight loss partner is great for motivation! So get a weight loss partner and get started today.

3. If nobody will join you, grab your dog or next doors dog. Listen to music or listen to the radio. Making your weight loss exercises as fun as possible will make the exercise much easier to carry out and won’t put you off when you have to exercise again.

4. Don’t stop your weight loss exercise because of the weather. Get a treadmill or a exercise DVD for use when the weather is bad outside.

5. After a week increase your weight loss exercises. Increase the length of time of your walks. Try adding jogging into your program. Jogging in between walking will increase your weight loss and fat burning rate. Remember keep your heart rate up.

6. If you don’t like walking or jogging use a bike. Cycling really works those leg muscles, and will burn off those fatty bits you hate on your legs.

7. Always take a water bottle with you. Do not get dehydrated during exercise. Drink plenty of water.

8. Never exercise straight after a meal. Always exercise at least 45 minutes after a meal to let your food digest fully. Exercising on a full stomach can make you sick.

9. Remember high intensity is the key. To burn fat you have to get your heart rate up, this will ensure your burning fat. You have to make the effort, nobody said weight loss was easy.

10. Make a plan and stick to it. Work out your weeks exercise routine, so you know when you are resting and exercising.

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

Click Here >> WeightLossPrograms365.com

 

About the Author:

My name is Matthew Gendle and for the last three years I have been reviewing and the most advanced and effective weight loss systems available.
For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-
Click Here >> WeightLossPrograms365.com

How to Lose Weight Really Fast With Fat Loss Idiots Diet Plan

4/17/09

by Robert Edmonds

Do you want to lose fat and weight for that party, wedding, prom or job interview? You need a fat loss program that will do the work really quickly. The fat loss for idiots is the most efficient and reliable way to burn fat in your tummy, thighs, back, chest and love handles.

The reason is because it works with your metabolism and a diet to burn fat really fast. You will learn how you can lose fat very quickly while you even eat 4 meals a day. The only thing you have to figure out is how to manage to drink 8 liters of water everyday.

The best idiot proof method of weight loss is by using the fat loss for idiots ebook and calorie calculator. This diet plan promotes the principle of calorie shifting by varying randomly, the calories found in your food while at the same time ensuring their gradual reduction over time.

The weight loss secret employed by the fat loss for idiots program is based on the fact that without working with your metabolism rate, you will most likely fail to lose a single pound of fat. The trick is on confusing the metabolism to be able to switch it on and off like a light switch and make it burn body fat like a red hot furnace in your body.

It is not the fact that you can starve yourself to a size six that matters but rather how to lose weight without compromising your healthy. By far the healthiest and natural way to lose weight really fast is by being able to harness the power of your metabolism rate.

Calorie shifting technique used by the fat loss for idiots considers that metabolism rate is determined by an unconscious trigger mechanism in our heads to release a start up hormone.

This rate of the metabolism is in turn based on the collected history in your diets calorie content from the recent past. This way your brain can predict with a certain level of accuracy the amount of calories to be burnt by metabolism to release energy for your body's use.

Another interesting fact is that this rate only burn out calories in your food and will not touch any body fat unless you make an intentional effort through a good diet plan. For example, if you normally eat 3000 calories a day, the mechanism is tuned to burn that same amount.

If you decide to lose weight and go on a starvation diet of 1000 calories a day, the metabolism quickly adjusts to burn just 1000 calories and nothing more, nothing less. However you need the process to also start burning that fat, that's your only way out.

The calorie shifting method of losing weight creates a diet plan that does just that. It varies the diet so randomly that the brain is unable to process a stable trend in the amount of average calories you take in a day.

The result of this is that it starts firing metabolism rates from the hip and just enough to burn the calories in the food and turn to the fat deposits in your body. This method of confusing the metabolic rate is the most effective so far and can only be done with a very precise and calculated diet program.

Fat Loss for idiots has created an idiot proof calorie calculator that works out your daily menu with very random calorie content. You simply don't have to strain with calculating daily calories and amount of food every day from undecipherable charts and tables.

This automated fat loss 4 idiots calorie calculator will make your work easy and you will notice huge changes in your body fat in 2 weeks. Even the laziest of them all still notice quite some considerable loss of weight.

This is one of weight loss guide that I found highly recommended by most online critics: Everloss

About the Author:

You can start today to lose 6-9lbs in 10 days with the automated idiot proof fat loss 4 idiots calorie generator, by clicking this link: Click Here, Please

Losing Weight To Fast Can Be Unhealthy

by J. Brian Keith

The following article presents the very latest information on Losing Weight. If you have a particular interest in Losing Weight, then this informative article is required reading.

See how much you can learn about Losing Weight when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

You’ve made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body.

There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you’re engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect.

Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body’s weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.

Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you’ll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.

If you lose weight quickly, there’s a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there’s a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation.

Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician’s care. Otherwise, you could be doing more harm to your body than good.

Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren’t anticipating.

There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict’s prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest—walking. It has been said that you can lose as many as two pounds a week, just by walking alone.

As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight—without jeopardizing your health in the process.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

About the Author:

Author J. Brian Keith is a proud contributing author for
Weight Loss and Dieting,
Home Exercise Equipment and enjoys writing about
many different topics. Please visit my other web sites
for Free Articles and
Free Photo Sharing.

Become a Yummy Mummy! Tips for Losing Weight After Pregnancy

4/16/09

by Howard Guy

While pregnancy can be an amazing experience for women most struggle after they have given birth with the responsibility and financial burdens of their new family member. Typically these mothers should be applauded for doing all this for the benefit of their child but they do so at a cost to themselves by losing control of their weight as their lifestyle changes and sometimes so does their hormones and metabolism. If this sounds like you then here are some tips for losing weight after pregnancy.

No matter what your drive to exercise might be the fact you need to be there with your child limits your options for exercising. However, there are many options you can implement to use your time creatively to get some exercise. A few examples include:



Stroller Jogging - Get yourself a new stroller with good wheels for high speeds and jog when taking your child down to the shops or just around the block.

Incidental Exercise - Instead of taking the lift take the stairs! Instead of using the remote control get up and change the channel by hand. See everything that must be done as a way you can get some exercise it all adds up.

Exercising With Bubs - Ever do sit ups? How about sit ups while holding your child harder but better and you get to spend time with the child! There are many gentle exercises you can do with your child without putting them in any danger and giving you a chance to exercise … get creative!



Eating is also a real problem when you have a child, the time you took to cook good food has been replaced with caring for a baby and it always seems easier to get take away or something canned, quick and easy from the fridge or pantry. While nothing can give you more time here is a tips for losing weight after pregnancy: use your time more wisely buy making bulk lots of good healthy food when you have a chance and freeze the rest to be eaten later. You can spend an extra half an hour one day to save many hours in other days and you get good (if reheated) food. Also the temptation to snack is very high when running around being a mother and this does not have to stop, just make sure you get rid of the chocolate and instead keep some fruit and muesli bars to replace them!

About the Author:

While you may not think this can make you a yummy mummy it is a start on the path to being a fabulous mother and a fabulous looking mother!
For more information to have you looking and feeling great after pregnancy click below!

Yummy Mummy Makeover

Solid And Effective: The South Beach Diet

by Jo Campbell

As a practicing cardiologist Dr Arthur Agatson was getting more and more frustrated when his patients failed to lose weight. They were faithfully following the standard, low-fat American Heart Association diet on his advice, with no results. He noticed that, not only didn’t they lose weight, but their blood chemistry did not improve. The results he was looking for was an increase in HDL (good cholesterol) and a decrease in LDL (bad cholesterol). Eventually, he developed a new diet specifically for his patients, which later became the basis for his best seller book, The South Beach Diet, which was first published in April 2003. The South Beach Diet was on the New York Times best seller list for more than 96 consecutive weeks, and in excess of 8.5 million copies have been printed. The book was listed as #1 on the New York Times Bestseller list for 38 weeks.

Like many other so-called “low carb” diets, the South Beach Diet assumes that many of us are addicted to carbohydrate-rich foods. The South Beach Diet is very similar to the Atkins Diet. They are so similar that many people believe the South Beach Diet is just a revised version of the Atkins Diet. The first phases for both diets are designed to get rid of the body’s addition to carbohydrates. Where the Atkins Diet has four phases, the South Beach Diet only has three, with a single phase replacing the second and third phases of Atkins. The last phases of both diets, again, are very similar. Since greater variety of foods are introduced earlier on in the South Beach Diet Plan, dieters tend to lose weight at a slightly slower pace than those on Atkins, but many find the South Beach Diet easier to follow because it is less restrictive.

This diet focuses heavily on balancing the blood sugar levels, and as such, the Glycemic Index plays a very important role in this diet. The Glycemic Index is a ranking system for carbohydrates based on their effect on blood sugar. On the South Beach Diet, carbohydrates are selected using the Glycemic Index tables; the lower the ranking the better. This also leads us to one of the South Beach Diet’s major differences from the Atkins diet. The South Beach Diet allows most carbohydrates (preferably only those high in fiber, like multi-grain bread and wild rice), while these products are typically just too high in carbohydrates for an Atkins follower, even on the maintenance phase.

Another area where the approaches of Atkins and Agatston differ quite drastically is on the healthy intake of fats. Atkins followers are encouraged to ingest saturated and monounsaturated fats in the first phase, and then gradually reduce the saturated fat content of meals during later phases as more carbohydrates are introduced. Dr. Agatston advocates mostly monounsaturated fats, like those found in olive oil, nuts and oily fish like salmon, throughout his diet. You will not find butter, bacon or anything fried in the South Beach meal plans, whereas they are positively encouraged during the first Atkins phases.

One of the benefits of the South Beach Diet over many of its competitors is that Kraft Foods entered into an alliance with Dr Agatston. Together they launched a whole range of South Beach Diet convenience products, which covers breakfast, lunch, dinner, dessert and even snacks. Examples of the convenience food on offer include breakfast cereal, meal replacement bars, frozen pizzas and frozen entrees. Dr Agatston once stated “My goal is to help change the way America eats, and these great-tasting, nutrient-rich products from Kraft are convenient, making it easier for people to follow The South Beach Diet - whether for a healthy lifestyle or weight loss.”

As with many of the other popular diet books on the market, it is very difficult to find specific scientific proof for the South Beach Diet. Some aspects of the diet may have been scientifically studied and reviewed, for example the benefits of monounsaturated fats, or the benefits of regulating your blood sugar. In general though, it is safe to say that the South Beach Diet is based on sound principles, and can offer you a well-balanced and sustainable way of life.

About the Author:

Jo Campbell is an expert in the field of weight loss and management. She writes for OptimalBodyWeight.com. For free weight loss tools; including online weight tracking, online food diary, journal, nutritional analysis, and many more check out MyOBW.

Fast Weight Loss Tips

4/15/09

Welcome to Fast Weight Loss Tips. This site provides tips and techniques to help you in your quest to lose weight fast.

Privacy Policy

4/14/09

Privacy Policy for Fast Weight Loss Tips

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at kara.tolbert@gmail.com.

At Fast Weight Loss Tips, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by Fast Weight Loss Tips and how it is used.

Log Files

Like many other Web sites, Fast Weight Loss Tips makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons

Fast Weight Loss Tips does not use cookies.

DoubleClick DART Cookie

.:: Google, as a third party vendor, uses cookies to serve ads on Fast Weight Loss Tips.

.:: Google's use of the DART cookie enables it to serve ads to your users based on their visit to Fast Weight Loss Tips and other sites on the Internet.

.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include .......

Google Adsense
Commission Junction
Clickbank
Amazon
Kontera

These third-party ad servers or ad networks use technology to the advertisements and links that appear on Fast Weight Loss Tips send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

Fast Weight Loss Tips has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. Fast Weight Loss Tips's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.