How to Lose Weight Fast and Safe the Simple Way

11/29/09

by Bill Meyer

Weight loss is a mega billion dollar industry primarily because people have been confused about what it takes to lose weight.  Let’s all agree that the only way to lose weight fast and safe is to burn up more calories than you take in.  It really is that simple.

 

The human body spends most of its energy converting whatever we put into it into energy.  In essence our bodies are a very sophisticated furnace.  It will burn up whatever we feed it.  However, it stand to reason that some things burn better and easier than others.  Knowing this leads to some interesting insights about how to lose weight fast and safe. 

 

In fact a very high percentage of your body’s total energy is spent breaking down and processing food.  It stands to reason that if you want to lose weight fast and safe you need to help your body process foods better. 

 

Let’s take high protein diets as an example.  Your body actually knows the difference between different kinds of proteins.  So if you consume a meat protein your body releases specific agents designed to process that fuel.  However, if you consumer a dairy or nut protein your body uses a completely different agent to convert that protein into energy.  So a ham and cheese sandwich can be very confusing! 

 

Actually your body isn’t confused but you are asking it to be very inefficient.  If you want your body to break down meat protein then don’t ask it to simultaneously break down dairy protein.  It can do it but not nearly as efficiently as if it had only one type of protein to work on.  Multi-tasking is not necessarily good when you are trying to lose weight fast and safe. 

 

Now, imagine the variations with all the different types of carbohydrates available.  You can literally put hundreds of different types of fuels into the furnace but you want it to produce energy no matter what.  This confusion is going to have a big impact on your body’s metabolism. 

 

Metabolism is defined as the rate at which the body produces and consumes energy and calories.  In other words how quickly does the body process food, turn it into energy and then burn off that energy.  Your metabolism will have a big impact on your ability to lose weight fast and safe. 

 

Calorie confusion is one way to keep your metabolism and body working overtime.  The way calorie confusion works to help you lose weight fast and safe is that you constantly change up the fuel you put in the furnace.  This makes your body work overtime trying to figure out what the fuel is and how to process it.   

About the Author:

Bill Meyer has been coaching and training athletes in a variety of sports for over 10 years. His work with athletes from various sports gives him a unique perspective on the role of diet and exercise on performance. To learn more about losing weight go to http://www.how-to-lose-weight-fast-and-safe-4idiots.com/

3 Tips to Achieve Extreme Fast Weight Loss

11/26/09

by Judy L Wright

Extreme fast weight loss is a completely different process then conventional weight loss strategies. While exercise and diet changes will give you results over time, they may not be quick enough for your goals.

Here are some of the steps required for extreme fast weight loss:

1.Fiber is your friend. Fiber fills us up much faster then most foods. By committing to this, your daily intake of calories will decrease dramatically.

Here are a few of my favorite fiber rich foods:

Fruits such as rasberries, pears, apples and blueberries.

Grains. Anything that is whole-wheat, oats and brown rice.

The most fiber rich foods include legumes, nuts and seeds. Cooked peas, lentils, black beans, baked beans and almonds fall into this category.

2.Reduce your intake of fat. Aiming for 25 percent or less of your daily calories in fats is essential. Also, these types of fats should be non-saturated.

3.Cutting down on sugar. Studies have proven that eating sweets actually increase your desire for food. You can easily fill your craving for sweets with some fresh fruits.

Yummy tip: Instead of buying flavored yogurt, go for the natural and put it in the blender with some fruit. Not only is this much healthier for you but I find it tastes much better as well.

Finally, make sure to drink enough water and get the proper amount of vitamins in your system. Supplements are also a great way to keep the body efficient and energetic.

You’re ultimate goal here should not be only extreme fast weight loss but also a healthier and more efficient body.

Find out what I did to achieve Extreme Fast Weight Loss and lose 30 pounds in 8 weeks. http://my-weight-loss-blog.info/

Here is the original article [Extreme Fast Weight Loss]

About the Author:

Real Weight Loss Plan, Lose Weight Fast, Lose 9 Pounds in 11 Days

11/23/09

by Allen B.

Real talk here, so pay attention! If you want to lose fat fast, here is the way. Use the real weight loss plans.

First, you must forget everything you know about dieting. The main definition of a diet is “what a person or animal usually eats and drinks; daily fare”. So please get rid of that misconception associating a diet plan with a restriction of food.

Eating less will not help you lose weight. On the contrary, it will block you any chance of burning fat away. Worst it can bring you more weight than you initially had. Plus dieting the wrong way will only make it hard for you to get trough the day.

For a quick weight loss, you should focus on a diet plan that has foundations. And what are those foundations? Well for instance, the diet plan that will not only help you lose weight fast, but also teach you how to maintain the adequate lifestyle likely to make you lose fat fast. So in the end, when you are over with the diet, you still know how to keep the weight off.

There are not hundred diets capable of making you lose 9 pounds in 11 days. Out there on the market, it is almost impossible to find one, because the weight loss industry, who’s only concern is to make money out of you, is making vicious cycles, giving away fake diets that only keep the dieters fat and unsatified until the next diet comes out.

Fortunately, there are honest people who have walked the same road of frustration as you, and came on with real diets. One of these working diets that can truly help you lose 9 pounds in 11 days. And so a few diets on the internet are true working diet, that can help you understand how to lose weight, support you for a quick weight loss and help you prevent any further weight gain.

About the Author:

In the end, to lose weight fast you need a real weight loss diet plan. Losing 9 pounds every 11 days is incredible, and possible with those working diet plan.

If you are on the road to lose fat, http://www.working-diets-review.com can help you take your next step.

Allen B.

Fasting Weight Loss – Know Before You Start

by Stefan V.

Fasting for weight loss is very popular method among the dieter, usually it is also has detoxification side effects which is really tempting too. There are various method of fasting such as restricting all foods and only drinking certain liquids, restrict some food groups for a period of time, and restrict foods on alternate days. Some of them are considered fad diet since they promise really fast result but offer no method to preserve the weight loss attained.

So, is it safe to use this method as a part of your diet? It is depends on many factors, people with certain health issues such as cancer, diabetes, liver, kidney, or lung disease are not advised to do this kind of program. Pregnant and lactating women are not recommended either, since it can harm both the mother and the baby in various ways. But otherwise, if you think that you have a fit body, just go for it; one day fast is unlikely to cause any harm to a healthy body, even a little longer fast is still tolerable if you have a fit body.

If you do have a plan to starting a fasting weight loss program then you needs to prepare yourself properly, both body condition and lifestyle; depend on what type of fasting you will go through. If it is a program that involving short complete fasting, which lasts 5 days to 2 weeks; or extended fast, which is lasting more than 3 weeks, you need to know a few things first:

If you are doing heavy physical activity in regular basis, you might want to stop it while in the program since it can cause headaches and other side effects. Reduce your usual consumption of canned and processed foods, alcohol, caffeine, salt, refined sugar, cigarette, and any foods that cause food allergies and toxic reaction for a few days before start fasting. Cut them off completely all of a sudden will result in headaches, stomachaches, and other discomfort. Reduce your meal portion and increase the times between meals gradually before begin the first fasting day. It will help you to regulate your mind, appetite, and stomach during the program. Make sure you have all the instructions written and understood well. Keep remind yourself of the cause and goals of the project, this will help you to stay away from any desire to quit halfway. If you are under 18 or having any chronic disease, consult a doctor beforehand.

This type of fasting usually accompany by other benefits such as detoxification and a fast weight loss. For the short complete fasting, you should repeat it every specific time until you obtain the result you want, do not extend it more than recommended. As for the extended fasting, do it with physician supervision.

The other type is the short fast which is only last for a short period such as 1 or 2 days. Only a handful of diet programs can use this type of fasting and still create great result.

Fasting for weight loss has many variations, benefits, and consequences. However, it is not something for everyone since it requires strong willpower and a healthy body to begin with. Prepare yourself properly, select a trustworthy fasting weight loss program, and consult the plan with a doctor before starting any long term fasting weight loss program.

About the Author:

Check out two of the best fasting weight loss program from a selected list by Stefan Vincent; visit Diets that work for a guide on how to choose your diet program wisely and efficiently.

Summer Diet Tips

11/21/09

by Kelly Liyakasa

Summer Diet Tips Copyright (c) 2007 Kelly Liyakasa

Kelly Liyakasa is a staff writer for 6StarReviews.com. Kelly Staller is site manager at 6StarReviews.com, a site dedicated to giving YOU, the consumer, the best product and service reviews around. If you like saving time and money by having someone else review leading sites and products, then Visit our site at 6StarReviews.com.

Summertime means warm weather, outdoor barbeques and competing to wear the shortest shorts possible. Well, maybe only for the ladies. But, many body-conscious individuals find themselves dreading this season due to the fact that they gained a few pounds. While a nutritious diet and maintaining a healthy weight are year-round goals one should strive for, it's especially important to keep yourself hydrated and in good condition during these long summer months.

Why?

Well, for the first reason, unless you live in Antarctica, it's hot outside! Being overweight and trying to do daily tasks can be extra hard on your heart when the thermometer's pushing 95 degrees. When your body sweats, you lose water and a lot of sodium. It's vital to keep hydrated and drink tons of water. Keep a bottle of water on your desk or even on your kitchen counter. You'll drink it out of habit because it's there, I promise! It's also light years healthier than carbonated soda, which can deplete your body of calcium and loads on the calories.

How Not to Overheat:

If you must be outside during the hottest parts of the day (around 11am-3pm) then a good idea would be to slather on the sunscreen. Drink water consistently and try to get into air-conditioning at least a few minutes every hour. Scorching temperatures can give you heat exhaustion, or worse, heat stroke. Feel dizzy or your stomach hurts? These are the warning signs of heat exhaustion. Head indoors periodically to relieve your system from the sun.

Healthy Foods to Cool You Down:

Eat lots of fruits and vegetables. Not only will they give you the Vitamin C you need and contribute to weight loss,they actually drop your body temperature. Lettuce, melons, celery and oranges have lots of water in them, which can pump up your hydration levels.

Reasons to Skip Fast Food:

Use this summer to really get in shape. By avoiding fried foods, did you know you can actually feel cooler than someone who downs McDonalds everyday? Grease has a heated thermal effect on your system, making you feel sluggish and groggy. Grab a salad with chicken for protein, which tricks your body into feeling fuller than if you scarfed down a mouthful of carbs.

Lose Weight:

A great hint to feeling cooler and having more energy throughout the summer is cutting the fat. Literally. Why not join a gym or even compare programs for diets?6StarReviews.com is a source you can go to in finding an online diet suitable for your body and financial situation. They say one diet program, eDiets, gives their customers recipes formulated for specific diets, expert advice and weight loss journals. Stay healthy and don't add to the 66.3% of Americans over the age of 20 who are currently overweight or obese. Your body will thank you.

About the Author:

Kelly Liyakasa is a staff writer for 6StarReviews.com. Kelly Staller is site manager at 6StarReviews.com, a site dedicated to giving YOU, the consumer, the best product and service reviews around. If you like saving time and money by having someone else review leading sites and products, then Visit our site at 6StarReviews.com.

How to Lose Weight Fast-Safe, Quick, And Easy!

11/20/09

by Janet Sommers

There are so many people who spend almost their lifetime searching for the right program to lose weight. Many advocates actually tried to combine different approaches and methods in hope that they’ll find the best. Unfortunately, most trusted secrets were kept secret for the benefits of some people.

In fact, there are so many techniques on how to lose weight fast, safe, quick and easy but most dieters overlooked the credentials of these facts. Most circulated information on “How to lose weight fast…” were not complete. IT’S FINDERS KEEPERS sort of a game.

Due to difficulties in finding the right one, most people sorted out to the alternatives or techniques which were too dangerous in terms of the possible side effects in the body. Discrepancies in statistics were there but for sure, the usage of wrong “How to lose weight…” methods were experienced by most dieters.

So, why let yourself suffer from unwanted side effects? For example taking of diet pills, most dieters have had complaint of the following symptoms:

1.Dizziness

2.Insomnia

3.Palpitation

4.Hyperactivity

5.Complete lack of appetite for food

6.Hypertension

Stop this nonsense because it could lead to a more serious health condition. Try the unique, proven, state-of -the-art approach in weight loss program. How to lose weight fast, safe, quick and easy program is here; don’t ignore the knowledge and the privilege to safeguard yourself from danger of using fad diets, deadly diet pills and strenuous exercises.

First thing that you have to do: check your body mass index

This is to determine how much weight you need to lose and to avoid losing too much. Some people were victims of the thought that they are fat but if they check their BMI, they are not fat. The body built should be taken to consideration in this part.

If you’ve check that your BMI is just right for your height and age – you have to consider a program that would make you feel fit. An exercise to firm muscles would be ideal instead of undergoing a diet. See, you don’t have to punish yourself from understanding methods on how to lose weight – because you just need firming exercises to make you feel and look leaner.

Second, check your lifestyle or work habits.

Most people who work on shifts were found to be heavier than those who have regular day work. It could be said that people who work night time have the tendency to eat more to compensate their body from lack of enough sleep and do not have enough activities to burn their calories.

While daytime workers, have a much regular hours may spend after work hours in gym and some extra physical activities. So if you work nighttime, make sure you allot at least half an hour stretching out to help you burn some fats.

Third, check your eating habits.

This is the most crucial part of all, knowing your eating habits. Do not skip any meal like other fad diets asked you to do. This would make you consume more food on your next meal; then you gain more weight. Also, never forget to take your breakfast because this is considered as the most important meals of the day. This meal would recharge your body for the whole day’s work.

How to lose weight fast, safe, quick and easy would actually require less effort from a dieter because if one individual would learn the right discipline – no body will become fat or obese not unless of course of some illnesses are resulting to weight gain. But overall, the secret to lose weight fast, quick, safe and easy is that simple.

Too simple that most who discovered would not want to disclose to anyone; for obvious reason that they want to profit from this secret. So why let others make an income from your ignorance? Try this uncovered secret on how to lose weight fast, safe, quick and easy.

About the Author:

Tired of not knowing how to lose weight fast? That can all stop today! Pick up your FREE guide on how to lose weight quickly through safe, effective, and proven techniques. Visit http://www.FatLossForIdiotsRevealed.com to receive the limited time FREE weight loss guide today!

Some Secrets to Fast Weight Loss - Get the Skinny

11/17/09

by Toni T

Are you overweight? Fast weight loss is probably something you have thought about a million times. Here I will share a few secrets to fast weight loss that will help you get on the right track to losing weight easily! It really isn’t that difficult.

First of all, if you are serious about fast weight loss, you must change your eating habits just a bit. One secret I have used that has proven successful is taking Omega 3 fish oil, and drinking 2 glasses of green tea every day. This enables me to eat a little more than you normally would on a diet, and still lose weight.

Another little secret to fast weight loss – eat dairy and ice cream all you want, just switch to low-fat varieties! Yarnell’s Guilt-Free ice cream tastes exactly like the real thing to me, and I eat tons of it. The only foods I would say to eat as little as possible of when trying to lose weight is fried foods. Have a little occasionally, but try to stay away for the most part.

My BIGGEST secret is working out. That’s not really the secret, it’s the method I use to work out. You can’t beat what I’m about to tell you for fast weight loss, I promise you! And you don’t have to work out for an hour every day. If that were the case, I would have given up long ago.

I exercise 5 days per week, for only 20 minutes per day. How easy is that? Twenty minutes is nothing compared to the fast weight loss you will see when you use this method. Here we go, and this is easy.

Two days per week, do pilates exercises. These consist of yoga-type moves that are not stressful. Stretching and elongating the muscles is what pilates does – sort of gives you the ballet dancers long, lean look.

The other 3 days, work out with weights. I’m not talking 100 pounds, just 8 or 10 lb. dumbells. Do several sets of squats and lunges using the dumbells, as well as a few chest exercises with these weights. Talk about fast weight loss – using weights is the REAL secret! The muscle you build with weights speeds your metabolism and burns fat much longer than running or any kind of cardio you can do.

Use these methods and see just how fast these secrets to fast weight loss can work for you!

About the Author:

Want to learn more about fast weight loss? Find out all you need to know at The Skinny on Weight Loss, and start losing weight NOW!

Fat Burning Furnace - Use These Advanced and Easy Diet Tips!

11/16/09

by Miranda Smith

Fat Burning Furnace – Use These Advanced and Easy Diet Tips!



How to Lose 26 Pounds in 7 Weeks

Looking for easy diet tips? If your goal is long term weight loss and you are sick of yo yo dieting, you need to focus on your metabolism. There are natural ways to go about this despite all of the diet pills being pushed lately. All of these diet pills are dangerous to your health and can cause long term problems. Low calorie, low fat and low carb diets are a thing of the past, what overweight people should really be focusing on are techniques like “Calorie Manipulation” and “Interval Training”.

These two techniques alone can be used and you will be able to lose 26 pounds of pure fat in just 7 weeks. One program that features these two powerful techniques is the Fat Burning Furnace program created by Rob Poulos. Rob has a lot of experience with many different weight loss systems and has compiled just a few of the most effective ones. He has more than 10,000 clients and they have all have experienced rapid weight loss. Surprisingly enough, with the Fat Burning Furnace, you are able to eat about 20% more food than you’re average diet and only exercise 45 minutes per week!

Vital Secrets Rob Poulos Reveals:

-How to manipulate your fat burning hormones to your advantage

-How to minimized your fat accumulating hormones around the mid section

-How to use ingredients in your kitchen to flush out excess toxins

-How to get in shape exercising just 15 minutes per day

-Learn the Top 3 easy diet tips you should begin implementing right away

-Learn why low carbohydrate diets will cause muscle loss and in turn ruin your metabolism

Click Here to Visit The Fat Burning Furnace

About the Author:

The Fat Burning Furnace is an easy to follow diet program perfect for people who don’t want to count carbs or fat grams. It uses only new dieting techniques and secrets that get the fastest results with only half the effort. By following the program you can Lose 26 Pounds In 7 Weeks while Exercising just 45 Minutes a Week.

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Lose weight fast with hypnosis

11/14/09

by Colin Christopher

You can definitely lose weight fast with hypnosis. This option of losing weight is known to be natural and safe too. It may be considered as an ultimate option for those who have tried everything else and are now lacking motivation to continue towards their present weight loss goal. However, it is highly recommended that one should deal with a qualified and knowledgeable hypnotist. There are certified hypnotists that are available and can treat any obese person on an individual basis. One can also use a combination of hypnosis and a reliable weight loss program in order to ease weight fast and in an effective manner.

The effective of hypnosis as a therapy to lose weight fast, is accepted and appreciated by many people all over the globe. Hypnosis can be basically described as a trance like mental state that is induced by suggestive techniques and methodologies, usually contains verbal instruction of relaxation. During hypnotism, the hypnotist will work to "reprogram" the subconscious side of the concerned person who is undergoing treatment to lose weight fast with hypnosis. For Example : If chocolate eating is your weakness, your hypnotist will then associate chocolate with nausea in order to allow you to experience a feeling of nauseous whenever you think of eating chocolate.

Many people are using hypnosis as a weight loss method. It is found to be very effective

towards achieving weight loss. It also helps in making the person a lot better with himself. Through hypnosis, a persons unwanted thoughts relating to not being fit, can be eliminated. Besides being able to lose weight fast with hypnosis, it also helps in building good habits. It basically helps in eliminating all negative feelings that often comes from obsession on being fat. If these types of hurdles are removed from the mind set of a person who undergoes weight loss program, then there is high chance for being able to stay healthier.

Initially, people may not feel confident about being able to lose weight fast with hypnosis. This is because they are new to this concept of treating weight loss and they need to gain all the necessary knowledge about the same. However, once they get familiar with the concept and they understand the working, they will then be successful in tacking their weight loss issue.

Since hypnosis is a natural remedy and does not involve any risk of side effects or other health dangers, it appears more appealing too many people. So, understand the benefits of hypnosis and use it to lose weight fast. It is the ideal way for tackling the weight loss battle and thereby being able to live a healthy life.

About the Author:

Colin Christopher is a freelance writer who writes about fast weight loss Hypnosis can definitely create lose weight fast results and lose weight easy has now become the top most goals for many obese persons.

A Weight Loss Diet Tip That Really Works

11/10/09

by Linda Bruton

Many people search for a magical weight loss diet tip that will help them shed the pounds and keep them off. But is there really any such thing? If all the best information could be packaged into one workable piece of advice, then maybe that would be the magical tip people yearn for.

The soundest weight loss advice can be summarized as this weight loss diet tip: do not eat processed foods. That includes any white flour products and any sodas, including diet sodas. That’s it. That one tip could reverse the trend of increasing obesity in America and begin to restore people to normal balance.

The reason is that the standard American diet (SAD – and it is) is very high in simple carbohydrates that convert quickly to blood sugar. This forces the pancreas to produce more insulin. Eventually, the pancreas gets worn out, the insulin receptors on the fat cells stop working properly and people develop obesity and related illnesses such as diabetes.

This is the only weight loss diet tip that will work for the long term and not only allow the body to lose weight but also reverse diseases like diabetes and reduce the risk of heart disease. Of course, the amount of food eaten is going to impact your weight, and if you decide to replace our SAD diet with loaves of whole grain bread, you may be healthier but you’ll probably still be overweight.

If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels.

The more natural your diet, the more active your lifestyle, the more you drink adequate amounts of pure water and the more you can avoid chemicals and other toxins, the better your chances of being restored to a healthy weight and the easier it will be to stay there.

Any weight loss diet tip that doesn’t prescribe lifestyle change isn’t worth listening to. Do yourself a favor and reject artificial, mass-produced food products. Go back to a more natural way of living. Eat living foods that will impart to you some of their own vitality. Food is fuel. If what you are eating is not good fuel for your body, it is best to avoid it. This is the one magical weight loss diet tip that works. Why not put it to the test?

About the Author:

Easy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss, be sure to check out my Painless Weight Loss blog at: http://www.painless-weight-loss.com/

Diet Tips from which everyone can Benefit

11/8/09

by Tucker

Everyone knows that weight loss is a difficult process. We don't know what foods we can consume. We don't know how often we need to exercise and we don't know how many pounds we should expect to lose in the first week. All of these unanswered questions can be quite frustrating. That is why it is important to be aware of some of the most vital weight loss factors. In this article I will list several diet tips which have proven beneficial for every body type.

 

Routine physical activity is something that everyone should take part in. trying to lose weight without exercise is very difficult and nearly impossible. You may experience initial weight loss upon changing your diet, but your results will subside as your body becomes accustomed to your new eating habits. That is why exercise is so important. It challenges your body so that you can lose weight quicker. Healthy eating habits are also important. You need to stay away from fast foods, fried foods, sodas, and other sugary laden snacks and beverages. Other than that, remember that almost everything is good in moderation. Keep a calorie count in order to consume just the right amount of food each day. Consume mini meals rather than large meals. Be sure that you consume a small healthy meal every 3 to 4 hours. Overeating, which is what we usually do when we consume only 2 meals a day, can lead to rapid weight gain. So be smart about your eating schedule and don't ever starve yourself in order to lose weight.

 

If you are serious about weight loss, there are also all natural diet pills available as well as whey protein shakes. These two supplements can help you lose weight quickly and naturally. 

About the Author:

Tucker Moore enjoys writing articles relating to diet, health, fitness and nutrition. Her skills include unearthing the natural medicinal and weight loss benefits of natural supplements, diet pills, and herbal remedies.

Should You go For Fast Weight Loss if You Are Obese?

by Kenh Jones

For Obese people who decide to lose weight one of the main issues is how fast can they lose weight? The daily newspapers are full of obesity related stories. With all our processed foods and fast burger type food obesity is one of the top health issues of this age. An obese person will always have an expectancy that they will lose weight faster than a person who only needs to lose a small amount of weight. .

Fast Fat Loss Diets Can Work but Do Not Believe the Claims

We have all seen the adverts offering 10lbs off in 2 days and the like. Because obese people have such a problem with losing weight in the first place, these tempting headlines can make a person lose common sense. What will happen in the first 10 days of any diet is a nice large weight loss. But after that the weight loss will revert to a similar level of anyone on a diet. This is when an obese person will get very discouraged because they expect the quick weight loss to continue.

I remember on the third week of my diet I did not lose any weight and I was very upset. I stayed with the diet however and continued to lose weight after this on a regular basis. What anyone who is overweight needs is a counselor or fellow dieter to encourage them in their efforts. Almost any diet will work if you stay on it. Having someone else to talk to will help you stay with your chosen diet.

Using the Low Glycemic Index

One of the best things you can do is move to a low glycemic diet, and to also look at what the glycemic index shows with regard to the speed at which sugars obtained from carbohydrates get released into the body. In case this release happens very fast, you will need more insulin and so the best solution is for you to consume carbs that rank lowest on the glycemic index, which will ensure that sugar does not get stored as fat in your body, since most of it will have been consumed by the body.

However, for fast weight loss to be effective requires more than sustaining one on only carbohydrates because the body at the same time also requires adequate amounts of proteins and thus you will also have to eat fish and chicken as well as some beef in each meal as these items of food will energize your body during the day and thus helps in fast weight loss. In fact, such a method is the easiest fast weight loss solution and it works very quickly as well as can be used as a permanent solution for the rest of your life.

However, even though these fast weight losses are very effective, there are many people who are not satisfied with gradual results and thus their minds become set on finding immediate results, which in turn can lead them to look to lose fat fast since their lives are normally so busy that it leaves them little time to create meals filled with proper nutritious value and thus they start to become obese because of their hectic lifestyles.

The answer to fast weight loss lies in getting enough proteins into the body and it includes needing to eat legumes, lentils as well as black beans. So, before choosing fad diets, makes sure to be aware of how simple changes in lifestyle can improve your health while at the same time helping you maintain proper body weight as well.

About the Author:

Ken Jones writes extensively about fast weight loss and other weight loss related health issues. Find out more at http://www.myverylowcaloriediet.com

5 Weight Loss Diet Tips

11/6/09

by Joshua Gan

Many try to lose weight without finding out the proper way to lose weight, and eventually end up with bad health. You need to be educate on how to lose weight, in order to lose weight effectively and safely.

Some try to lose weight by skipping meals. By skipping meals, you are not losing weight, but muscle mass. You are encouraging your body to store fats instead of losing fats.Do you know that if your body has more muscles, you have a higher metabolism rate to burn more fats. Do not skip meals to lose weight. It’s a stupid way to lose weight.

Some try to lose weight by exercising more. This is the right way, but not enough. There are people who jog every day, but their weight NEVER reduce. What could be the reason. It depends on what they did other than jogging. If you consume lots of calories every day, you are not burning stored fats, but burning the present day calories intake.

There are 101 diet tips for you to lose weight. I will give you 5 weight loss diet tips for you to try and see the results. So that you need not go through trials and errors, or spend too much money on losing weight.

The 5 Weight Loss diet tips are:

1) Drink lots and lots of water.

Our body needs a lot of water. Water does not just remove toxin within our body. If your body has more water, you will generally feel much healthier and fitter. The best thing about water is there is no calories, so it does not matter even if you drink 12 glasses of water per day.

2) Start a day with a glass of water.

Gulp down a glass full of water when you get out of bed. It is a great way to start your day as this will reduce your breakfast quantity. A glass of water lets out all your digestive juices and sort of lubricates the inside of your body. You may have a morning cup of tea, but take it only after your glass of water.

3) Stay away from sweeten bottle drinks, especially sodas.

All those sodas like colas and fizzy drinks contain high amount of sugar, and sugar means calories. The more you drink those sodas, the more calories you are taking. It is better not to touch those sodas. If you must, then take it once a week, or take diet sodas.

4) Include in your diet meals those things that are water rich content like tomatoes, apples. These food contain 90 to 95 percent of water. It is good for your body, and you will not gain weight.

5) Eat fresh fruits instead of drinking fruit juice.

Most fruit juice are sweetened with sugar, but fresh fruits have natural sugar. Fruits contain high fiber which is good for our body. And definitely there are vitamins.

Do your best to try out these weight loss diet tips every day. Losing weight is not a matter of days or months, losing weight is a matter of lifestyle. Changing your lifestyle with these weight loss diet tips can greatly increase your chances of losing weight fast. This is an inexpensive way to lose way.

Or do you want to take weight loss pills or supplements? I find that losing weight with weight loss pills or supplement is an expensive way to lose weight. Why use the more expensive weight loss method if you could use an inexpensive method. Look out for more diet tips.

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7 Dieting Tips to Help You Lose Weight Naturally

11/2/09

by Jun Yuan Lim

I’m going to share with you in this article 7 dieting tips you can follow closely to help you in your weight loss journey. These 7 dieting tips, if followed closely, will definitely help you to boost your energy and vitality, improve your skin tone, make your hair much glossier, and at the same time help you to lose weight fast.

Tip #01 – Eat Organic Foods As Well As Increase Your Intake Of Fruits & Vegetables

The next time you do your grocery shopping, select foods that are organic as well as fill up your refrigerator with more fruits and vegetables.

Tip #02 – Your Choice Of Drinks

Cut down on your intake of alcoholic drinks, fizzy drinks, and drinks with caffeine – if possible, stop drinking such drinks altogether. Instead, opt for drinks such as green tea, which is loaded with antioxidant, and make sure you drink lots of fresh water – about 2 liters daily. The reason is because water will help flush out your system and is also known to help speed up the whole fat burning process in your body.

Tip #03 – STOP Eating Processed Foods

You should stop eating processed foods such as burgers and pizzas, and opt for foods such as oats, brown rice and jacket potatoes – all these foods will help your body maintain a good blood-sugar level and also provide you with energy you need for your daily activities.

Tip #04 – Eat “Good” Fats

Your body will need some “good” fats, which will help boost our body’s immune system, as well as making our skin, hair and nails look better.

You can get “good” fats from foods such as oily fish (such as mackerel, salmon, sardines, herrings, olive oil, etc.)

Fish oil capsules are also another good source of “good” fats.

Tip #05 – Eat Foods With Lean Protein

By eating foods that are rich in lean protein will help keep you full for longer periods. It also helps prevent insulin spikes that will lead to energy falls and sugar cravings.

On top of that, foods with lean proteins contain muscle mass, which helps in the whole fat burning process in your body.

You can get lean proteins from foods such as cottage cheese, low fat yogurt, skimmed milk, egg whiles, skinless chicken, beef, kidney beans, tofu and soy products.

Tip #06 – Eat Foods That Are Fiber Rich

Fiber rich foods will help make you full, so that will will not overeat, and gain weight.

An average person could lose around 10 pounds yearly simply by doubling their intake of fiber.

Fiber rich foods are also normally low in their calorie levels. Some fiber-rich foods are strawberries, apples, broccoli, brown rice, beans, and nuts.

Tip #07 – DO NOT skip breakfast

Breakfast is the most important meal in the day – you must make sure you eat breakfast everyday so as to avoid hunger pangs later in the day.

To sum up, the above are 7 dieting tips for you and if you were to follow them closely and consistently (most people follow these plans for awhile and they give up just because they did not see significant results – don’t do that – follow through the whole plan consistently over a period of time), I can guarantee you that you’ll be able to shed some weight off your body in no time.

About the Author:

The above article are some simple tips you can apply immediately to shed off excess fats and weight off your body permanently. To discover more information on how you can successfully lose weight permanently, as well as my secrets to losing 45lbs in 14-days, click here.