Got Gout? Attack Gout Before Gout Attacks You! 10 Dieting Tips to Help Naturally Treat and Cure Gout!

12/27/09

by Joe Barton

Millions of people suffer from an agonizing attack on their body! Gout! Maybe you are currently dealing with gout symptoms? Possibly you are attempting to help a loved one who is suffering from late-night gout attacks. You have come to the right place! Knowledge of gout is the key to not only treating gout attacks and the disease, but also preventing additional damage to your body. Did you know that gout suffers symptoms could include: heat, pain, redness, stiffness, swelling to affected area, arthritis attacks which develop in hours and other physical and emotional problems. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. Simply put, you need to treat your gout as soon as possible to avoid these debilitating effects. But how? By what you eat! The food you eat. The diet you keep. The lifestyle you live!

Gout Prevention through Diet

Why treat gout with your diet? The old cliché of ‘you are what you eat’ could possibly hold some truth. Thousands of sufferers have gout because of their unhealthy diet. Gout has been diagnosed for over 2,000 years. In fact, gout was once considered the "disease of kings", primarily because it was thought gout was a result of overindulgence of fatty foods and alcohol. Modern science has shown us that- while there are multiple reasons a sufferer could have gout attacks, thousands of people have been diagnosed with gout because of their diet!

Therefore, why not take your life back from the torturous disease of gout? Why not diet and treat your gout now and avoid flare-ups later?

10 Dieting Tips to Naturally Treat Gout

1. Avoid foods high in purines. Because uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks.

2. Forget fish! Fish roe, scallops and shellfish are also conducive to causing gout attacks.

3. Watch these vegetables! Beans, lentils, asparagus, mushrooms, spinach and peas are also high in purines!

4. Eliminate Alcohol! If you are a man, do not consume more than 2 alcoholic drinks per day. If you are a women, no more than one drink per day. If you are regularly having gout attacks, eliminate alcohol completely.

5. Workout! Being overweight can lead to high levels of uric acid in your blood. Finally get that workout membership, and try to do cardiovascular workouts at least three times a week. Start slow and don’t get burned out!

6. Grab a dumbbell! Did you know your body will burn fat almost the whole day while it repairs muscle! Start a weight lifting program to lose weight! Again, start slow!

7. You heard this twice, Start slow! Fasting or losing weight too quickly can actually lead to increased level of uric acid and worsen your gout symptoms.

8. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.

9. Dairy… Your New Best Friend! Start eating low-fat dairy products because of the low-purine count!

10. A… B… Vitamin C! You have been alive long enough to know what foods are high in vitamin C! These Vitamin C fruits and some vegetables will help get your life back to normal!

Finally, don’t stop here! This is just the beginning of the path for getting your life back to normal and treating your gout. Life is too short to be miserable from gout. Finally, if you are currently suffering from gout attacks that are making life miserable, you can treat them naturally in less than two hours! Imagine no more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say:

"Your report was extremely informative. I immediately tried your remedies and it relieved the pain immediately. I also think the change in my eating habits will help alleviate pain in the long run. Thanks again for the good foods vs. bad foods for gout. I take the list when I go shopping. Again, thanks for the report and allowing me to rid gout myself."

Now, picture yourself worry-free, pain-free and enjoying life again. We guarantee a natural complete cure in only three hours! No Drugs Necessary! Please visit our natural treatment for gout website and treat your gout naturally… guaranteed!

http://www.cureyourgout.com/g1/

About the Author:

Joe Barton writes for Barton Publishing Inc., a natural health company specializing in educating people of natural remedies and safe, affordable cures. Discover how thousands naturally cured the symptoms of gout:

http://www.cureyourgout.com/g1/

Lower Blood Pressure Fast (secret Tips and Tricks)

12/22/09

by Charles Gerdson

Lower Blood Pressure Fast (Secret Tips and Tricks)

Hypertension prevention is possible with the right measures put into place. People do try a lot of drugs and medication to combat their problems, these tips are drug-free and I highly recommend them. I have compiled a list of the most effective and easiest changeable factors that can lower blood pressure fast. These methods vary from person to person but yield great results if the patient follows through.



Reduce daily intake of salt (sodium). Many people do not realize how harmful salt can be to hypertension. If a patient discontinues the intake of salt it can hinder blood pressure from increasing and in 33% of the cases actually decrease blood pressure! This is such a simple and easy step towards combating hypertension.





Increase calcium in your daily diet. This will enable your body to increase potassium intake, which will theoretically neutralize a degree of sodium in your body and act on the kidney to decrease blood pressure.





Reducing Stress. This can greatly help but can be difficult for some patients to maintain, however If a massive stress reduction occurs this will lower blood pressure fast in the patient. This can be achieved through relaxation therapy, meditation or simply relaxing hobbies the patient enjoys. Unbeknown to the majority of sufferers, high stress will agitate their condition and in some cases make it severely worse.



Thus to begin combat against hypertension these lifestyle changes will benefit greatly. Just give these tricks a try and you will see changes. If you require more information, read my other articles or visit my blog, the address is bellow. Stay healthy and good luck,

Charles Gerdson

About the Author:

Charles is passionate about health and helping other people achieve their goals. Discover a natural way to lower blood pressure and improve your lifestyle today. For more information visit http://www.squidoo.com/naturalwaytolowerbloodpressure

Stop Eating Salads if You are Looking to Lose Weight Fast

12/21/09

by Jayson Hunter

If you are looking to lose weight fast you should strongly reconsider the salads you are eating for quick weight loss. Even today a big misconception is that salads are healthy for you. I am going to provide you three “salad” based weight loss tips so you can be much better educated on this subject.

It’s just about impossible to gain weight by eating raw vegetables. I mean seriously, you’d have to eat a LOT of veggies.

BUT…

Salads are a completely different story. It seems like just about everyone thinks when it’s time to shed a few pounds they need to start breaking out the salads. Thing is, MOST salads you find at restaurants and fast-food joints are loaded with more fat and calories than a big ole burger. If you’re eating a salad topped with cheese, bacon and ranch dressing, well, you’re not helping your goal of losing weight any easier.

Next time you’re thinking about ordering a salad when you’re eating out follow these three tips:

1) Ask for the dressing on the side and dip your tongs in the dressing and then pick up some salad. It gives you just enough flavor and keeps the calories under control. Also, while you are chewing your food put your fork down. Do not pick it back up until you are ready to put more food in your mouth. This is a little trick that not only helps you control your intake from a potentially unhealthy salad, but it applies to any of your meals and any type of food you may be eating.

2) Choose a salad that has grilled protein in it such as chicken or fish. The lean protein will help increase the thermic effect of the meal thus burning more calories. Many salads have deep fried chicken added to them which adds a minimum of 200 calories to your so called “healthy” salad. Don’t be afraid to ask the waiter or waitress to substitute the protein choice. Grilled chicken or fish is at every restaurant. If it isn’t on the menu ask them if you could substitute the fried chicken or fish for grilled chicken or fish. They will be glad to oblige with that request and 99% of the time you won’t even be charged extra for it.

3) Ask to hold the cheeses and bacon bits. In place of these ask for more fibrous vegetables such as broccoli and cauliflower. The increase in fiber will help burn calories as well as control any rise in blood sugars in case you happened to sneak some bread before your salad arrived.

Some keys to losing weight is controlling your total calorie intake as well as controlling the types of calories you consume. Quick weight loss isn’t rocket science, but you do need to make some sound decisions. Eating high calorie salads is not going to help you lose weight fast. Be informed about what you put in your mouth and you will find that you will achieve quick weight loss and permanent weight loss.

About the Author:

If you are fed up with failed diet plans and want to learn about tips you can follow to accelerate fat loss start by watching this weight loss tips video at Weight Loss Tips For Six Pack Abs

Diet Tips - Five Easy Ways to Lose Weight Fast!

by Stephen Todd

Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily.

The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.

1. Drink Water

One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.

2. Eat Breakfast

Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it’s hard to determine when you’re full). This can actually result in eating more as a result.

If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.

3. Increase Fibre Intake

Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.

High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.

The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.

4. Eat Healthy Fats

Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.

Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.

When eating fats you should eat healthy fats. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.

5. Lean Protein

Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.

Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

About the Author:

More dieting and general health information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Top Ten Easy Fast Weight Loss Tips

by Alan Chai

Shedding the extra pounds has never been easy. Everyday, we come across a lot of supplement ads and dietician's views and suggestions to confuse you. To lessen your confusions, we have come up with best ten tips for an easy fast weight loss.

1.    Stop starving yourself. Try taking small meals at different times in a day. Keep your sugar level normal by eating less but frequently.

2.    Keep your hormone levels normal and your body free of toxins and wastes by drinking a lot of water. A lot of water also keeps your stomach feel full.

3.    Try to take in lots of fruits and vegetables. Increase the amount of fiber you take in as fibers help you feel full and help in digestion.

4.    You need to remember that to shed weight, you need to alter your lifestyle. Change your lifestyle permanently and be cautious about your diet and regular exercising routine.

5.    Stop eating fast food as they mostly contain high fat content and are deep fried. This does not only makes you fat but is also bad for your heart.

6.    Don't drink sugary drinks and specially say no to sodas as a single glass of soda equals a full meal which is not even filling. Drink fresh juices without adding any sugar and curb drinking alcohol.

7.    Studies have shown that obesity may occur due to lack of sleep. Have a good night's sleep to have a healthier body.

8.    Be positive about your goal. Say that you can do it instead of being hopeless. You'll see what a big difference it would make and you achieve easy fast weight loss tips.

9.    Get rid of toxins in your body by using a cleansing agent and cleanse your colon.

10.    Increase your metabolic rate not just by exercise but also by adding vinegar, hot pepper and red pepper to your food.

About the Author:

For more information on Easy Fast Weight Loss tips, logon to http://www.fastweightlossplantips.com for more today.

Healthy Dieting Tips

12/19/09

by Simon Fusco

Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

Drink Plenty of Water

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

Set Goals

Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.

Eat More

Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.  For more on Dieting just click here

About the Author:

Simon Fusco

How to Lose Weight Fast and Easy - Burn Fat Like Never Before!

12/18/09

by Tess Tackett

Chances are if you are overweight, you want to know how to lose weight fast and easy.  Sure, you have probably seen lots of commercials and ads for programs that promised fast weight loss – but did they work?  Here is the information you need to be successful and achieve your goal.

First of all, limiting calories and fat grams is not the answer to losing weight.  Your metabolism actually needs calories in order to work and burn fat!  You know that you can’t eat alot of snacks and fast foods, so what does work?  Fat burning foods are the answer, when used the right way.

So, here are a few tips that will give you some ideas on how to lose weight fast – the easy way.

1.  Don’t skip breakfast.  Research has proven that people who eat breakfast don’t have as many weight problems as people who skip.

2.  Add fat burning foods to your diet.  By adding foods like fruits, nuts, whole grains, fresh veggies and spicy foods (garlic, cayenne pepper) to your diet, your body will burn fat much faster than before.

3.  Drink LOTS of water!  Water flushes fat and toxins from your body, and also helps keep your metabolism boosted.

4.  Eat more often.  Like this one, huh?  Eating smaller portions and eating more often keeps a constant supply of calories in your body, which also speeds fat burn and weight loss.  Of course, you have to eat fat burning foods in order for this to be effective.

These are just a few examples of how to lose weight fast and easy.  Of course there is a method to all of this, such as what type of calories to eat at each meal.  Combining protein, fat grams and carbs at each meal is the secret to losing weight fast.

It’s amazing that so many people believe they have to severely limit calories and food portions in order to achieve their weight loss goals.  This is absolute bull!  There is no need to spend hundreds of dollars per month on special diet foods. 

Are you ready to learn more about fat burning foods, calorie cycling, and how it all works together to help you lose weight easier than you ever thought possible?  Get the details on the plan that has helped millions of people lose 9 pounds in only 11 days – it’s so simple, you will wish you had found it years ago!

Now THIS is how you lose weight fast and easy.  Guaranteed.

About the Author:

To YOUR Good Health,

Tess Tackett

Lose Weight and Burn Fat

More articles on how to lose weight fast and easy

Need To Lose Weight Fast? - 3 Fat Busting Fast Weight Loss Tips

by Paul Taylor

The battle to lose weight fast can be long and frustrating, with many people simply giving up, vowing that diets just don’t work. But we have all seen the examples on countless TV shows and in hundreds of magazines of people winning the battle with their weight. We know that these people really have lost weight, but somehow just can’t seem to imagine ourselves doing the same. This can be the first mistake, but right now we shall try to address that with 3 Fat Busting Fast Weight Loss Tips!

Tip 1

I know this sounds corny, but the first tip is to get into the right mindset, after all it is you, or more specifically your thoughts that control the actions that you are going to need to take in order to lose weight fast and achieve your weight loss goals. Start by making the commitment that you WILL do what you know you should, and visualize the happier, healthier, slimmer you that will be the end result. Allow yourself to imagine how good this will feel and promise yourself that whatever setbacks you come across, you will not stop until you reach your goal.

Tip 2

Accept right now that there is no magic wand or silver bullet to fast and lasting weight loss and that it will involve those dreaded words “Diet” and “Exercise”. I’m afraid there is no way around this fact, despite the claims of many weight loss pill “experts” the simple physiology of our bodies dictates this. However daunting this seems, it does not have to be a chore, and making the first step can often be the hardest part. Many people who find the right exercise and diet plan not only end up benefiting from the healthier lifestyle, but find they actually enjoy themselves and make new friends in the process.

Tip 3

Having made the above commitment, the final stage is to find a sensible, proven diet and exercise plan that you will enjoy and stick to it! This is crucial as many people will start with great intentions, but as soon as they have a bad week where the weight just doesn’t seem to shift, they abandon the diet and immediately start looking for the next best thing. I’m afraid that “diet hopping” in order to find the magic method is just not going to work. Our bodies will lose weight over time, but there will be periods where more or less weight is lost and we have to be prepared for this.

The key to your success will be a combination of the above, and finding and more importantly, sticking to, a sensible proven weight loss regime.

About the Author:

But which weight loss program is right for you, and where can you find tried and tested fat loss programs? This can be a real problem, but readers who enjoyed this article found the following website a great place to start: www.DietsAndFitnessReviewed.com

Combining Calorie Shifting and Exercise to Achieve Blazing Fast Weight Loss

12/12/09

by Max Loodlin

Using calorie shifting and exercising individually can definitely help a person lose weight relatively fast. But how about when that same person uses both at the same time? The possibilities of weight loss become exponential. Let’s take a look at how to effectively combine these two weight loss methods in order to lose weight very fast.

Run, Run, Run!

While the thought of physical exercise can be overwhelming for some it’s undeniable effectiveness cannot be ignored. One of the best forms of physical exercise is running. Running is a sure fire way to get in shape and lose weight fast. But if you are really not in the position to start running due to being out of shape don’t fret just yet. Walking is a much more relaxed form of running but it can still supply a lot of benefit to the body. While you don’t have to necessarily run/walk every single day, it is very important to keep a consistent schedule. It is also very important that you progress in difficulty. Try to regularly best your previous distance or time ran/walked. These to tips will guarantee you to lose a lot of weight and fast.

Eat, Eat, Eat!

When it comes to the dieting aspect of losing weight there is only one reliable method. It is called calorie shifting. Calorie shifing is a diet plan that allows you to lose weight by eating. This is possible because fat is burned rather than stored after each meal. But, a very specific meal plan must be followed in order for this to take place. You will be able to eat 4 meals a day under the diet of calorie shifting. This is very important because you will need plenty of energy to keep a consistent exercise routine. Also, just by following the diet plan of calorie shifting you will be able to lose 9 lbs every 11 days! Talk about fast weight loss! Just imagine what you can achieve by successfully combining exercise with calorie shifting. For more on calorie shifting, and why you should use it click the following link. http://hubpages.com/hub/What-Is-So-Special-About-Fatloss4Idiots.

If you are serious about losing a lot of weight, and losing it fast then you need to take exercise and calorie shifting very seriously. By combining these two methods of weight loss you will be able lose weight very fast and do it in a healthy manner.

About the Author:

Calorie Shifting Is The Only Reliable Way Of Dieting! Click The Link Below For More Info.

http://hubpages.com/hub/What-Is-So-Special-About-Fatloss4Idiots

Women and Losing Weight Fast

12/6/09

by Garen Arnold

It is all too common for women to worry about their weight. Women are socialized to think they need to be thin to be attractive and successful. We know better, we should be more concerned with our health than our looks. Nevertheless, we continue to diet and sometimes it is not very healthy at all. From our teens to adulthood as women we are sensitized to worry about our weight. Some women can escape the phenomena. They have either not had a weight problem or are lucky enough to just view and use food for what it is, fuel for the body.

Some men worry about their weight too, especially when it concerns their health. Men do not have the same pressure that women have about being thin. Some men would not eat unless someone put it in front of them or reminded them to. Women know that these are irrational beliefs yet we continue to worry about it anyway. Some women have an unhealthy relationship with food and end up with an eating disorder or dieting all their life. The media does not help the problem. As teens we look at magazines and dream of being thin and beautiful. As we age it can become a control issue, an emotional issue or just bad eating habits.

Promises of losing weight fast are in the media all over the place. Fad diets with quick weight loss promises lure us in to try them, only to be disappointed and out of the money we spent. There seems to be more new diets and diet pills coming around all the time. The newest trend is the cleansing diet. A diet pill will claim it suppresses your appetite, flushes all the toxins out of your body and provides all the vitamins and minerals you need. ‘Flushes’ should give us a clue; a cleansing diet may leave you running to the bathroom all day.

Losing weight fast is not worth the trouble and it is dangerous to your health. Your hopes will be shattered when you quickly lose 10 pounds only to regain 15 pounds just as fast. Losing weight fast does not work and it poses health risks.

Fad diets can rob your body of the vital nutrients it needs to function normally. This can leave you with untoward side effects such as dehydration, constipation, weakness, fatigue and electrolyte imbalances. Electrolytes help your nerves and muscles function. Your heart is a muscle. You can become very ill or even have a heart attack if your electrolytes and fluids are out of balance. The only way to lose weight and keep it off is to do it sensibly. A sensible diet balances all the food groups and includes occasional treats. A diet with 1500 calories a day can help you lose weight and learn how to eat right.

You will not need diet pills because your body will be full and satisfied.

You need to add exercise to your diet to turn up your metabolism and start a lifestyle habit. Women in particular need weight bearing exercise to keep their bones strong. Walking is a weight bearing exercise and anyone can do it, just about anywhere. Once you reach your goal weight you can gradually add more calories to your diet. Most importantly, you have learned how to eat healthy, exercise and you have developed a healthier relationship with food.

About the Author:

Did you find this information helpful? Losing weight fast can be obtained, but make sure you stay clear of the dangers of fad dieting

Shrink Your Belly Fat With Fast Weight Loss

12/4/09

by Robert Hudak

Perhaps you have heard the old saying once you reach the age of 40, you start heading downhill and then come the “middle age weight gain”. The days of starving yourself for days at a time to achieve fast weight loss are no longer an option. Have you seen how young kids and teenagers have developed the “middle age weight gain” as well?

In this article I will reveal to you the secrets to fast weight loss and belly be gone with suggestions and programming the subconscious mind using hypnosis. People lose unwanted weight and reduce their belly size. When hypnosis is performed correctly, a person will be able to leave food on their plate, feel fuller with less food and be disinterested in food.

Drinking 12oz of water 15 minutes before each before each meal is the second secret to slimming down the mid section and achieving fast weight loss. Just drinking water all day long and 15 minutes before each meal will make you eat half of what you normally would.

So many people are struggling with weight gain and belly fat due to the enormous amounts of chemicals that are put into our food supply. Avoiding High Fructose Corn Syrup (HFCS) is a major way you can achieve fast weight loss. Although HFCS is in almost all foods, there are still plenty foods without it. Most excess weight gain is caused by HFCS.

Since 1970 each generation of Americans continue to become heavier without any noticeable relief in site. When HFCS was added to the diet, fast weight loss became non-existent. Stopping the consumption of HFCS will allow you to lose weight and reduce your mid section quickly.

If you want to experience fast weight loss then stop ingesting HFCS. It has a negative affect on your body. IT dramatically increases your appetite and causes you to be addicted to whatever you are eating. Also, it has a negative affect on your metabolism and insulin levels.

Eliminating soft drinks from your diet will immediately reduce the size of your mid section. There are thirteen teaspoons of sugar in a regular soft drink. The diet version is full of artificial sweeteners, which are chemicals that make your stomach to become larger. If you want to experience fast weight loss, stop soft drinks right away.

Here’s another secret for you, when there’s physical movement you can experience weight loss. It doesn’t have to be hard and grueling exercise. You can start with as little as walking 20 minutes per day. If fast weight loss is something you are interested in adding hypnosis to the equation will increase your willpower, self-control and discipline.

The body becomes accustomed to habits and routines quickly. Walking for a prolonged period of time does not guarantee fast weight loss. If you want to speed up your metabolism and burn belly fat then consider this routine, do a 20-minute interval walk, one comfortable minute and one fast minute. You will improve cardiovascular system and lose weight fast.

About the Author:

Robert Hudak has been a Certified Hypnotist for twenty five years. Before and After pictures of people who have accomplished fast weight loss are available. Download your FREE copy of “Top & Fast Weight Loss Cheats & Shortcuts” today!

Top 10 Diet Tips For Weight Loss Success

by Tracie Johanson

Perform a search for the word diet on Google and you’ll find 175,000,000 results. Run the same diet search on Yahoo and you’ll be presented with 118,000,000 suggested sites. The popular auction site eBay has more than 26,321 diet items for sale. Finally, searching for diet on myspace.com will reel in page after page of people interested in, confused about, and seeking answers for dieting.

With the staggering array of diet pills and diet plans on the market today, it’s should come as no surprise that most people are perplexed about which diet product is right for them. Approximately two-thirds of our population is overweight, and statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight. In other words, there are literally millions of Americans seeking diet tips and advice they can trust.

That’s why we’ve created this list of top 10 diet tips. As personal trainers and health club owners, our goal is to offer you sound advice on how to achieve permanent weight loss with a healthy diet program. We’re not pushing any particular diet food, diet supplement or weight loss program. Instead, our goal is to provide you with some of the best weight loss information available.

1. Our first diet tip is also our most important. We strongly encourage you to seek medical advice before beginning any diet and nutrition program. This is good advice for anyone beginning a new exercise program, as well. Nobody but your own personal physician is qualified to give you the expert advice you need to make intelligent decisions about healthy weight loss, so first and foremost get some medical advice before starting any diet.

2. Our second diet tip is to look for all the free advice on dieting you can find. Be aware that the best, most reliable health advice will come from people actually working in the industry – NOT from marketers and salespeople. With this in mind, seek tips on losing weight from doctors, nutritionists and gym owners. Be wary of health tips from marketers who are solely interested in selling you a product or plan. The ulterior motive to sell may make their weight loss tips questionable.

3. Realize that if a diet has gained national exposure, it has probably worked for someone. However, just because a diet has worked for someone else doesn’t mean it will work for you. Just as legal advice and dating tips must vary from person to person, diets are not a one-size-fits-all commodity either. So when your relative or co-worker gushes about the great new online diet they’re on, check it out before you jump on the bandwagon. What works for them may not work for you.

4. Try many different diet recipes to decide which you like best. People enjoy different foods, and finding a diet recipe that pleases everyone is like trying to give the same relationship advice to every couple on the planet. It just won’t work. Attempting to force yourself to eat foods you don’t like, just because they’re low in calories, will only lead to frustration and failure. A much better approach is to experiment with diet recipes until you find the perfect match for you.

5. Our fifth diet tip is to avoid weight loss pills and prescription diet pills that may be unsafe or even deadly. Although some diet drugs are completely safe and effective, others (like Meridia and Phen-Fen) have surprised users with serious side effects. The promise of fast weight loss isn’t worth the risk to your health, so be cautious with weight loss drugs and other weight loss supplements.

6. Good financial advice always mandates that you journal your expenses in order to find out where your money is going. In the same way, you should start keeping a journal of everything you eat. Everything! This is one tip on losing weight that is guaranteed to work for virtually everybody. It turns out that just a bite here and a taste there really adds up, and keeping a diet journal will open your eyes to how many calories you’re actually getting. Armed with this information, you’ll know where to cut and trim to lose weight.

7. Join a support group. Some of the best weight loss tips and diet advice isn’t found in a book, but comes from other people just like you. Joining a diet support group like PRISM or TOPS can make all the difference when your willpower starts to fade and you’re tempted to throw in the towel. Whether you’re swapping Weight Watcher recipes or discussing the new diet patch on the market, a support group can be a tremendous help as you write your own weight loss success story.

8. Set realistic expectations. All the doctor advice on dieting suggests that, if you’re experiencing healthy weight loss, then you should be losing no more than 1 to 2 pounds per week. Lose weight any faster than that and you’re likely losing muscle tissue and water weight instead of just fat. This is one of the worst things you can do when you’re trying to achieve permanent fat loss. So forget the infomercials that promise you quick weight loss without any effort, because that’s just not true. Focus instead on achieving your ideal weight with a healthy diet and nutrition weight loss plan.

9. A diet tip that you may not expect requires you to eat more often. That’s right! Consume small high-protein and low fat snacks every 3 to 4 hours and you’ll keep hunger pangs away all day. This will go a long way towards eliminating the binges that are so tempting during a diet. Following this advice will also keep your blood sugar stable throughout the day, giving you more energy and preventing the ‘crash’ many experience when dieting.

10. Finally, remember that any weight loss diet must include regular exercise to be effective. It’s a proven fact that when you diet without exercising, up to fifty percent of the weight you lose may actually be muscle loss. Losing muscle is the absolute worst thing you can do when you’re trying to lose weight fast because for every pound of muscle you forfeit you actually lower your metabolic rate by about fifty calories. In other words, losing muscle makes it harder for you to lose body fat. With this in mind, coupling regular exercise with your diet plan makes success much more likely.

Take these diet tips to heart and you’ll soon be well on your way to weight loss success. Good luck, and we’ll see you at the gym.

About the Author:

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.

Losing Weight Fast And Safe Is Easy

12/3/09

by Ojars Rubenis

So, you want to lose weight fast. Although rapid weight loss is generally recommended for people with an obesity that threatens their life, it is known that you don’t want to spend too much time losing your weight, especially nowadays, when time equals money. This article will have a glance at the most common ways on how to lose weight fast.

One of the best ways you can lose weight is exercise. Hippocrates said the truth – doctors should heal the whole body, not just the disease, and you can do so with exercise. The best exercises for weight loss are cardiovascular exercises with a varying intensity – from moderate to high. Just remember that the exercises you do should be different from one another – that will help you not get bored so fast and make your joints stay intact.  A healthy diet is also important. You should have one even if you don’t want to lose weight. You were probably taught at school that a healthy diet should consist of plenty of high-fiber foods like fruits and vegetables, various greens and fish and nuts for unsaturated fat.

The most discussed way of losing weight is taking diet pills a.k.a. weight loss pills. There are a lot of pills that can help you-and there are a lot of pills out there that can screw you up. Basically, research them before you buy them. The types of weight loss pills include appetite suppressants, some which induce a feeling of satiety, fat-binders and a lot of substances related to amphetamine, like the ones you could see in the movie “Requiem for a Dream”.

Just think for yourself and question authority. Although it’s an old hippy slogan, it makes a really healthy advice when it comes to weight loss. And trust me, you don’t need to be robotically disciplined or insanely dedicated if you want to lose weight fast. You just have to try – and if you don’t succeed at first – try again. It’s that simple.

About the Author:

Get more information about how to lose weight fast. Boost your weight loss with the most effective weight loss pill on the market.