5/26/09
dy who is interested in losing weight, you already know that a part of your weight loss plan involves exercise. However, we oftentimes visualize exercise as something that takes us away from our day, requires us to sweat, or to just “bear it” and grudgingly go about redundant tasks in the name of losing weight. It’s unfortunate, but many people do not realize that exercise does not have to be a chore — in fact, it can actually be a lot of fun. Honestly, if more people knew just how fun exercise and losing weight could be, we would likely not have the weight problem here in this country today.
We want to share a few fun activities that you can perform that will help you with your weight-loss goals. Before we begin, however, something that we should note is that the number of calories that you will burn during a certain activity depends on your overall weight. A 220-pound man playing a round of cricket will burn more calories than a 120-pound woman playing the same game for the same amount of time. So, we’ve outlined six fun activities that you can perform, that will help you to meet your weight loss goals along with the estimated number of calories that you will burn based on different average weights.
Taking part in the listed activities for 30 minutes will burn the listed number of calories:
Badminton
220 pounds - 224 calories
120 pounds - 120 calories
Hacky Sack
120 pounds - 108 calories
220 pounds - 199 calories
Horseback riding - galloping
220 pounds - 399 calories
120 pounds - 217 calories
Kayaking
220 pounds - 249 calories
120 pounds - 136 calories
Ice-skating
120 pounds - 190 calories
220 pounds - 349 calories
Swimming - leisurely
220 pounds - 299 calories
120 pounds - 163 calories
As you can see, the activities that we listed are actually quite fun — some of them certainly pack a wallop in terms of calorie burning, and all of them will help you meet your goals of losing weight when combined with a sensible diet.
Fast weight loss isn’t about secret diets, out-of-the ordinary living, or having to endure redundant exercise routines. What many people fail to realize is that almost any everyday activity that you take part in helps you to burn calories. Sure, power walking is certainly an option if you’re looking to lose weight quickly, and so are aerobics, but if you’re healthy enough — 30 minutes of full-court basketball will burn more calories than an hour of walking around in circles, and it’s certainly a lot more fun.
You can lose weight quickly, and you can have fun while doing it. In terms of fast weight loss, sometimes it is the everyday activities they really pack a punch to help you lose your weight.
http://www.fastweightlosesecrets.com is dedicated to offering help for dieters seeking to lose weight quickly. View more quick weight loss ideas here: http://www.fastweightlosesecrets.com/summary.html
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