6/24/09
How to Lose Weight Fast
Desperate to lose weight fast? Listed below are 5 tips on how to lose weight fast and safely.Visit to :http://lose-weight-quick-365.blogspot.com
1. Take the stairs instead of the elevator. Actually this can apply to doing anything you can to walk more everyday. Park in the spot furthest away from the store at the mall. Walk that couple of blocks to your friends instead of driving. You get the idea.
2. The hidden key to losing all that body fat around your waist is to get rid of one key ingredient - sugar. Plain old sugar is the leading cause of abdominal fat. Your belly fat is the result of blood sugar spikes and insulin sensitivity reactions that inevitably cause sugar to be stored as body fat after it is digested. So ct out the sugar as much as possible.http://lose-weight-quick-365.blogspot.com
3. Understand your ‘how’ and ‘why’ behind each exercise and food choice. That way, you’ll more likely stick to with a program.
4. Don’t start a crash diet. This works against you. You might lose a good bit of weight initially but your body goes into a starvation mode. The moment you start eating a little more, the fat rapidly starts to come back.
5. Don’t be obsessed with the scale. Start with some exercise and slowly ramp it up, cut a few calories, and pull out the tape measure once a month to check on your progress.
Follow the 5 tips above and you lose the weight fast. But it comes down to how much you are prepared to change your lifestyle for the better. A good diet plus a high intensity workout will give you the fat burning tools to lose weight. This is how to lose weight fast.http://lose-weight-quick-365.blogspot.com
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