6/25/09
Many people want to know the secrets to fast weight loss. There are many ways to lose weight, but they are only secrets if you’ve never heard of them before! Here are a few of the secrets you may not know about fast weight loss.
1. Drink two glasses of green tea every day. This will help speed your metabolism, allowing you to burn calories more efficiently.
2. Exercise! You don’t have to do cardio or aerobics for an hour per day. Doing just 10-15 minutes with light 8-10 lb weights is extremely effective! This is one of the best kept secrets to fast weight loss.
3. Eat low-fat dairy such as yogurt. Studies have shown that eating yogurt and other dairy products helps slim your waist. It works - I’ve tried it!
4. Take Omega 3 fish oil. Not only is it excellent for your heart and cholesterol, it also helps your body to metabolize the foods you eat.
5. Take 1 tablespoon of apple cider vinegar before meals. This sounds terrible, but if you can stand the taste it burns up the calories you eat. This is another of the best kept secrets to fast weight loss.
6. Eat small meals, and eat more often. You’ve probably heard of this one, but it absolutely works. By eating small portions and eating more often, you won’t be tempted to pig out and eat too much at meals, because you will not feel that hungry when you eat often.
These are just a few of the “secrets”. Of course if you already know about these tips, they’re not secrets. There are so many different methods to help you lose weight, and I’m sure you probably haven’t heard of all of them.
Exercise is probably the most important aspect of your plan to lose weight. Any type of exercise helps burn calories and speed up your metabolism. I hope you can use some of the secrets of fast weight loss that I have given you in this article!
Need to know more about how to lose weight? Toni invites you to visit The Skinny on Weight Loss where you can find more tips and helpful information.
Posts
