8/25/09
For those of us who feel a bit over weight or fat even, there’s a real desire in our “no time, fast moving” culture to find quick fix ways to achieve whatever results we want. So in come fast weight loss tips and diet plans. It seems most of us these days are not totally happy with our look, size or shape and that means more and more who are not considered by their contempories to be overweight or even obese are still spending considerable time and effort help them look the image of the ideal person in our modern world.
Unfortunately over time, this image has become so distorted that the goal which most of us are heading towards, is not something that can be considered as healthy. It is this issue that you need to address first of all.
You need to decide early on what type of image you're trying to project and what your ideal body weight is, don't fall for the stereotyped images that you see so constantly flashed back at you these days from the pages of glossy magazines and on the TV – we all see images of movie stars who one month look terrific only to be spied months later very overweight. Unfortunately this is in many cases the adverse affects of quick fix extreme diet plans that giver short term results but what about the longer term?
Once you have decided on an ideal target weight and have sought advice from your physician, you can set about finding a healthy diet and exercise plan that will help you achieve the weight loss that you want. And meanwhile, you can even intersperse some of the fast weight loss tips that you find here and there as well.
These can give your flagging enthusiasm a much needed boost, Its vital you get results because just think about it, you will find that it is inherently easier to continue on with the hard task of losing weight, if you at least have some successes under your belt. There’s nothing like success to breed more success – the snowball effect really works!
Easy to follow fast weight loss tips:
To this end, doing things like taking smaller portion sizes during meal times, or even resolving not to take seconds, or even thirds, during meal times can be a great way for you to lose weight.
Other fast weight loss tips can include such sundry things as using smaller plates and glasses and even cups. By using smaller things you will then still be able to fill up on your favorite foods and beverages but with the knowledge that you are taking less than you would otherwise have done.
As you can see these types of fast weight loss tips are psychological, they will not result in you going from a size 20 to a size 10 overnight, and nor should you (for very good health reasons) but in the end every little helps, and if it helps you to lose weight, then there's really nothing to complain about, just get on and do it!
Sam Russell owns and operates http://www.weightlossforworkingwomen.com which provides help, and advice for busy ladies who need to lose those extra lbs but struggle to find the time, commitment and structure to succeed.
Also: http://www.weightlossforworkingwomen.com/blog/
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