8/14/09
Weight affects a person in many ways other than physical appearance. Too much weight also has an effect on self-esteem, depression, physical incapability, health risks and the overall quality of life.
There are a lot of positive changes once a person experience weight loss. This is why a lot of people are searching for a technique to lose weight that will trim down those fats and get a super slim body.
It is always recommended that a person seeks the advice of a doctor or medical practitioner before starting a weight loss program. Once a full physical examination has been carried out it can be determined which weight loss technique to follow.
To lose weight effectively there are four aspects of your life that need to be changed: what to eat, how to eat, behavior and activity level.
These are some fast tips that can change an overweight person’s life:
1. Fast weight loss involves having a change of mindset, increasing exercise levels and sometimes adding diet supplements. Begin by learning a diet food plan that you can easily be accustomed with. Decide on an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing. If you have mobility difficulties and are unable to carry out any of those activities it is still possible to do simple exercises while sitting down. For example, while sitting down move your legs up and down as if you were walking. This will burn up calories and tone up thigh muscles.
2. Set realistic targets. By having the right mindset and have the ability to focus you are more likely to lose those extra pounds. You will be less likely to become discouraged.
3. Listen to your body. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
4. Eat more fruit and vegetables as these provide fiber. The more fibre you can eat in any form, the better. fibers make a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
5. Avoid fried foods especially deep-fried as these contain a great amount of fat. Even though fish and chicken are leaner than beef, this white meat contains more fat when it is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amounts of fat after the food is cooked.
6. Drink lots of water. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
Discipline and consistency is still the best practice and the key to a rapid weight loss success. A change in eating habits, exercise and the right amount of supplements applied in a regular way everyday will result in faster weight loss. This is far better than starting a strict diet which is often followed by a return to old habits. This will only lead to gaining more weight than when the weight loss plan has started.
If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!
Don’t miss out on the best kept Weight Loss Secret. You’ll be glad you discovered it!
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