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Anyone who has tried losing weight will know that it is not easy to get results quickly – it takes discipline, motivation, hard work and visualization.
However if you adopt these 2 easy ways to lose weight you will greatly improve your chances of achieving a certain level of weight loss success.
2 Ways to Achieve Long Term Weight Loss
You have to Change Your Eating Habits
Whilst binge eating isn’t going to contribute much to your weight loss goals, its your daily eating habits that are crucial to weight loss & weight control.
It is the high calorie food choices that are consumed on a daily basis that do the real damage.
Therefore to lose weight you need to choose lower calorie foods for your everyday meals, snacks & treats. Here are four ways you can reduce your calorie intake which will have a marked effect on your weight…
Drink skim milk instead of full cream every day – this will reduce your annual calorie intake by more than 20,000 calories which is roughly equivalent to more than 6 pounds of fat.
Eat fat free yogurt instead of full cream just 4 times a week – this will reduce your annual calorie intake by almost 23,000 calories which is roughly equivalent to 6.5 pounds of fat.
Choosing air popped popcorn over microwaved caramel popcorn could reduce your annual calorie intake by almost 40,000 which is equal to around 11 pounds of body fat.
Drink water instead of soft drinks like coke & other colas – depending on the volume of pop you will be replacing with water will affect your calorie saving but make no mistake it will be a big one. Remember drinking these sugary drinks is literally sending the extra calories (roughly 250 calories per drink) straight to your waist.
Obviously if you are already on a strict fat free diet you can swap other “unhealthy” foodstuffs with the healthy equivalent – the point is to create good eating habit.
You Need Exercise to Accelerate Weight Loss
Adopting healthy eating habits will definitely put your body onto the right weight loss track but if you can factor in a bit of exercise not only will it make you feel better, but it will accelerate your weight loss potential.
Even if you do a brisk 10 minute walk, 3 time a week you will start feeling the benefits – remember, any activity is better than no activity.
Combine the above weight loss strategies and incorporate them into your daily lifestyle & you will soon see & feel the rewards.
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