6/30/09
“The recent pressure on the big”, “eat the meal did not” become a catch phrase employed by the modern people say hello. When we are in a great pressure, muscle tension, with the state in a race against time, not only the physical and mental fatigue, skin deterioration, but also lead to terrible you have the body fat of a circle together. We teach current editor from the “five physical sense” to gain the upper hand, the 15 small application of skills, little time to rest change, we can effectively alleviate the pressure, physically and mentally to play out Relax!
Five plans to develop a sense of
1. Visual Sight
Transfer eyes, trying to make eye to accept other information, there will be physical and psychological changes.
2. Hearing Hearing
Music therapy is the best medicine, it can soothe the hearts of people, different music to change your mood.
3. Smell smell
It is the sense of smell directly to the original organ, the use of fragrance can be emotional adjustment, change and even organs.
4. Tactile Touch
Physical contact, can provide the warmth of the healing effects of physical and mental It is very helpful.
5. Taste taste
More than food to sustain life, eat well, who can become the soul of diet doctors.
Visual charge zone
Tips 1 reading a different book
Internet every day to find the information you can have a profound thought, which is why you see? Most people have to answer to their studies or work. In other words this is not the same as the book is not to raise their own, just like it will let you discover the fun of the ordinary to have a different perception of the soul.
“Like a Dream wedding day,” Bandits, I keep thinking
Reading a love story Chun-chun, who think green years, the secular change of pure love, not even mind have been washed.
“Princess Lulu turned fat mind” LULU
23-year-old has been plagued overweight after the yoga work hard, and successfully lose weight. LULU looked at the thin road, we encourage you.
Tips 2 with the lights to change the atmosphere
People are visual animals, as long as the environment changes a little light, big city feel different. Different lighting effects large, fluorescent white light gives a sense of calm, light-yellow give a sense of warmth, candlelight and gives a sense of romance is to create a romantic, warm feeling of choice.
Tips 3 planting green plants
You have pots of green plants give it a try. Green plants not only clean air, but also beautify the visual space. If their planting green plants can not only alleviate the physical and mental, is looking at the effects of more plants to thrive, even life will be full of hope.
Hearing charging zone
Tips 4 will be light music when the alarm
Early up the mood will affect the mood of the day, with its rigid ring downtown, it is better to put birdie-ming or light rock music, today’s mood with the music you decide you!
Tips 5 to switch off their mobile phones
Most people now have the information anxiety disorder, even a small collection of information, a newsletter are very anxious. I will choose a day to switch off mobile phones, computers now, this is a period you get along with their own time to digest the day’s sentiment experience, do not look down on mobile phone related action, it is a masterpiece of courage and wisdom.
TIP 6 sing KTV decompression
Many people feel depressed when they choose to K song, this time to sing Bianting Bian, and even dancing along with the body, release your emotions, crying, laughing or what, you swept away the haze.
The sense of smell charge zone
Tips 7 to go outdoors to enjoy fresh air
And on the outskirts of the city’s air is not the same, little pollution and disruptive of the city, close to outdoor holiday or weekend, is not only the activities of bones, and a new look physically and mentally.
Tips 8 to change the use of a bad smell throughout
Plants have a wonderful aroma of magic, it into the air, breathing in providing a different effect. To choose their favorite balm, not to simply change the mood.
Tips9 use smell when memory
When other people living with written records, we have chosen to use the memory of the smell, in the early morning sun is warm taste, under the rain off the streets flavor of fresh … … such a training course, you will be interesting to experience the soul of English.
Tactile charge zone
Tips 10 of to embrace a truly
Research that has been embraced as a child more than a number of children grow up less than embrace the more children a sense of security and self-confidence. So you do not mean to embrace, a close embrace, in any language are effective.
Tips 11 to help the body gently massage
Your body will be included in the list of maintenance, to help massage their own, or Bang Bieren massage, relaxation is not just physical, but also to ease the purification of the soul.
Tips 12 to embrace the sun
In order to whitening, a lot of girls into account to avoid ultraviolet Qianwan Bai, in fact, the sun is happy to let you have a factor on the basis, so do the basis of sun, eyes closed, the moment of daylight to enjoy it!
Taste charge zone
Tips 13 custom light, fresh fruits and vegetables on
Check your daily diet is rich or outside the family meal, eating too much starch, so leave in a few days to arrange their own fruits and vegetables fresh light on it to cool less of the burden of eating fruits and vegetables, you have the stomach to relax .
Tips 14 do not add sugar-free - flowers, tea
Coffee, cola, beer, unconsciously, you drink in fat, so choose the health section of the flowers, tea, chrysanthemum-money regardless of the fire, beauty roses, lemon detoxification, you have a new self-display.
Tips 15 slowly to enjoy a meal
You how much to eat a meal in five minutes or 10 minutes, fast meal is the root cause of obesity, so Xiangshou, slowly trying to enjoy a banquet, which will let you more than 50% of the health of the return.
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