Diet Tips-Lose Belly Fat Now!

1/31/10

by Janet Sommers

Diet tips especially on how to lose belly fats are everywhere. In fact there are so many literatures published whether in the internet or books printed about best diets tips. Getting rid of belly fats is not just a fad but a health issue. There are many obese people in this world. The need to lose this fat is quite increasing due to the risks it brings to our lives. People seem to go by trial and error with their exercise regimens or what not just to lose fats. From rigid exercise to strict food diets yet fats especially belly fats will not simply go away.

It seems like it has a mind of its own that simply stay in your belly for good no matter how you try to shed them away from you body. But really, how do we get these belly fats that despite how hard you try to get rid of it, still it keeps coming back. Many believed that belly fats are due to lots of beer intakes or cold water and juices. Many thought that eating fats from pork meat double your belly fats. Though it holds true that belly fats are gained from not eating the right kind of foods, it is not the only basis. Belly fats are also caused by stress hormones and health related problems. Cortisol, a stress hormone, triggers your body to gain body fats. Whenever you are stress, this hormone signals your body and causes it to store belly fats. So how do we lower stress? The irony of it is to eat more and not abstain from food.

Eating the right kind of food can lower down stress. Healthy foods improve your metabolism and help it burn your calories. Example of healthy food that helps metabolism is food with high protein. So here is how to lose weight. Whether eating lifestyle or behavioral factor is causing you to store belly fats, this diet tips help you lose it. First, your eating habits must be corrected. Starvation may help you lose weight for a period of time but big chances that you will triple what you lose in a month time also. So never opt to skip food. Eat more instead but this time, eat healthy foods such as more green leafy vegetables and high protein food. Substitute rice or carbohydrates with potato or sweet potato since it is fibrous, it helps clean your stomach. Wheat bread is also an option. Second, do exercise since controlling your calorie intake will not work alone, but avoid extensive exercise. Surprisingly research shows that long exercises raise stress hormone level up thus make you rather keep your belly fats than rid it. Instead make your exercise routine short but regular. This will help your metabolism burn more calories and belly fats. Combining right food intake and proper exercise do not complete the tips. But the discipline and right attitude to do it make things done. I wish you the best of luck down the path of weight loss!

About the Author:

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Diet Pill For Fast Weight Loss - Proactol A Fat Binding Weight Loss Pill To Help You Lose Weight Quickly

1/28/10

by BM

Are You looking for a diet pill for fast weight loss? Trying to lose weight has become a major obstical for many men and women. What usually happens is they set a plan. They set a plan for a couple of weeks or so and then they stop. That is usually what happens they can’t stick to a diet program.

The diet plan that they set for themselves they might have lost some weight but what happens is they end up gaining it all back.

If you too – like so many of us – are looking for a natural way to lose those excess lbs and achieve a healthier, happier body, then fat binders could be the answer you are looking for.

100% natural and traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving an easy healthy weight loss, with none of the risk that can come with some chemically induced weight loss supplements.

So what are fat binders exactly?

In simple terms a fat binder is a component that binds and gathers fat molecules.

So let's just say for this example you eat a double cheese burger.

Once your burger has been broken down by your stomach, it will move into your intestine where it will meet the fat binder you ingested earlier. From this point your fat binder will begin binding the fat molecules making them too big to be absorbed back into your body.

But this is not all fat binders can do.

Alongside their natural ability to reduce your daily fat consumption, fat binders are also known for being effective appetite suppressants, enabling users to reduce their meal portions and lose weight without having to starve themselves.

And the great thing is, as soon as you have taken the fat binder it will begin to work to bind your fat and offer you results on its very first day.

How are fat binders better appetite suppressants than most appetite suppressants?

When you traditionally take an appetite suppressant, they help you to cut your appetite by making your brain believe your body is full, when it is not. They essentially directly affect your central nervous system, altering your hunger signals and the timing in which they are released.

Fat binders on the other hand work within your digestive tract to help bind your fat molecules and lose weight. Other than that, fat binders have no other affect within your body.

Why choose a fat binder?

Compared to most weight loss supplements, fat binders can offer you a healthy weight loss, with none of the risk.

You see one of the most recurrent problems you'll find in even the most popular weight loss supplements is their side effects. Chemically altered/made, some may be able to offer consumers a steady weight loss over time, but alongside these weight loss benefits consumers will also be able to find an array of uncomfortable side effects, that are not only just unpleasant but dangerous to your health too.

For example how many weight loss supplements have you seen in the media that have been recommended as a means to losing weight alongside other dietary changes and exercises?

The answer is not many. But add a natural fat binder to the equation, and you'll experience a different media outcome altogether.

Take for example natural fat binder Proactol. Medically backed and clinically proven to work, Proactol for 2 years running has been voted by both slimmers and dieticians alike as one of the top 5 ways to naturally lose weight in 2008.

Combined within their top 5 tips of: eating 6 times a day; having a healthy breakfast; surrounding yourself with support and setting yourself a realistic exercise plan, the Telegraph has placed natural fat binder, Proactol, as their second top tip.

Yet compared to most fat binders Proactol can offer consumers a range of other natural health benefits too:

• Lower blood cholesterol

• Increased joint flexibility and energy levels

• A reduction in food cravings

• A 450 daily calorie reduction

• No known side effects

And with medical backing from the Medical Device Directive 93/42 EEC, consumers can take Proactol confident in the knowledge that with its natural fat binder benefits on hand they can begin to lose a steady 1-2lbs a week with minimal exercise.

So offer your body a natural solution to healthy weight loss and the experience the joys of a healthier happier body.

 

About the Author:

If you are tired of feeling over weight and are looking to lose those extra 15-20 pounds here is my number 1 solution to a diet pill for fast weight loss

The History of Fad Diets and Losing Weight Fast

1/27/10

by Garen Arnold

The concept of losing weight fast has been around for a long time and so have its consequences. The notion of a fad means short term; it comes and goes with popularity. Food faddism is synonymous with fad diet and refers to a peculiar eating pattern. History reveals strange eating patterns from centuries ago, when the Romans would stuff themselves and purge. Fasting has also been around a very long time. People would and still do fast for religious or political reasons.

The notion of a fad came about in the mid 1800s when vegetarianism became popular. It is no longer a fad but it was then. Now this is just another dietary choice, which can be healthy. The word diet used to just mean whatever you ate until the early 19th century. There are different accounts of the very first fad diet. In 1820, the vinegar and water diet came around. This diet swept Europe in the early 1800s. Around that time, men used to weigh themselves on public scales. It was some kind of status symbol as to your will or power.

The inventor of the graham cracker instituted a bland diet in the 1830s. A bland diet of course meant nothing spicy or rich. It sounds like eating spicy foods back then was kind of risque. Both of these diets left people weak and listless.

In 1912, an art importer wrote a book about the weight loss method of chewing your food 35 times. Burning calories while you chew? Next, the grapefruit diet came along in the 1920s and hints of it still linger today. This was an 800 calorie diet which included loads of grapefruit and all the coffee you could drink. With this low amount of calories, losing weight fast was easy and dangerous.

The first national weight loss program came to be in 1948. This was called Take off Pounds Sensibly diet.

The risks of fad dieting were well known by then. In the 1970s, there was a diet called the Last Chance

Diet. It consisted of fasting and a liquid protein drink. Apparently, 58 deaths were linked to this diet or diet or one of its copycats.

The Atkins diet of the 1970s was a spin off form of a diet from a book in the mid 1800s. The book called Letter on Corpulence was written by a British mortician named William Banting. His book endorsed a high protein, low carbohydrate diet. The Atkins Diet is probably the most popular fad diet ever. People liked the notion of consuming as much protein as they wanted. Doctors and Dietitians warned against this approach. It is still around today but its popularity has gone, after the safety and quality of the diet was defeated with medical proof.

Fad diets are often composed of restricting one food for another. Fad diets do not work because we crave variety and carbohydrates. Studies have shown that most people who go on low carbohydrate diets do not stay on them. We have one hundred and fifty years of crazy diets. Fad diets why are they bad is because they do not work and they are very unhealthy. When will we get a clue? People have died from being on a fad diet and losing weight to fast. There is no quick way to lose weight. The real way to lose weight is to eat less and exercise more. Losing weight gradually on a well balanced diet including exercise is the healthy and safe way.

About the Author:

Losing weight fast can be obtained but it does not start with fad diets, why are they bad?

Fast Weight Loss: Is It A Health Hazard You Should Avoid?

1/26/10

by Cornell Dayne

We've all been there. You get a wedding invitation in the mail, or some other important event, and the first thought that enters your mind is: “I've got to get this weight off, NOW!” That's a totally normal reaction, and how you might act on your desire for fast weight loss is story unto itself.

I'm sure you've heard of mega movie stars dropping pounds like hot potatoes for a five star movie role in record time. And you've probably figured that if they can do it, then there must be a way for you to do it, too! And you have to understand that those movie stars have a team of deft doctors, niggling nutritionists, and “top notch” personal trainers to help them lose the weight fast.

If you can afford a world-class team like that, then go for it! But, most women don't have a lucrative five-picture deal with Universal Studios, or a couple million bucks in the bank. So is there hope for the normal, everyday woman?

Yes. There are ways to lose weight quickly. The important thing, though, is that you lose it in a way that is healthy for your body. Here are some tips that will help you, but before beginning it's important that you visit your doctor.

• Fast weight loss does not mean starving yourself. You have to eat! If you starve yourself, your body will fight hard to retain whatever you feed it for the energy it needs to keep going. Instead, you want to eat several small meals a day, so your body knows it will be getting food regularly.

• It's not only about food. You've got to exercise as well. Simply eating less, or eating certain foods, is not going to do it. Opt-in for the total package. Exercising burns calories, and raises your overall metabolism, both of which are the keys to successful weight loss.

• The combination of diet and exercise is the only way to lose weight. There are certain things that can help you, and you can have varying levels of intensity depending on your weight loss goals, but pills are not one of them. As Cher used to say in her old ads, “If it came in a bottle, everyone would have a good body!” Radically altering your body's metabolism is only going to put undue stress on your system. Don't do that. Do it the right way.

• Keep in mind that a balanced diet is just as important as the quantity of food you eat. Although eating nothing but cabbage soup for a month is likely to take some pounds off, your body needs more nutrients than that dish contains to be able to function at a high level.

• Hydration is also super duper important, and we're not talking about sodas and diet drinks here. We're talking about good old-fashioned water. There are countless benefits to drinking 100 oz. of water per day, not to mention that it helps you lose weight fast!

So, while fast weight loss can harm you, there are ways to do it smart. Do that and you'll be wearing that sexy dress that you love before you know it!

About the Author:

Women all across the globe are starting to catch on. The cycle of yo-yo dieting and the lopsided fad weight loss programs are unreliable and they don't deliver the consistent results that women need.

Solution?

If you're looking for the ultimate, most comprehensive Weight Loss Workouts For Women on the market, then look no further. Take the time out now to learn about the best Weight Loss And Fitness Programs For Women.

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Loose Weight Fast Diet

1/25/10

by Donis Fylaktou

There are so many diets around that it must be very confusing for anyone wishing to loose weight.

It is a fact that a lot of diets do work,they help you loose weight.

But the truth is that there are healthy and unhealthy ways to loose weight.

Following my tips you will be using a healthy method of slimming with the following benefits:

1 You will loose weight reasonably fast.

2 You will maintain your weight loss.

3 You will have more energy.

4 Your friends will tell you how much younger you look.

5 You will look and feel healthier.

With this program there is no need to count calories.We use a different method much easier and more effective.

Just follow these tips and in no time you will notice a big difference.

All foods are categorised as follows:

A Low calorie foods

All vegetables fresh or cooked in water or steam with minimum or no oil or dressing.

Eat as much as you like from this category as many times as you like .If you fancy a snack at 10 in the morning or 3 in the

afternoon you can eat some carrots, celery sticks and so on.You will not gain any weight from this lot,in fact it will help you

loose weight.

B Medium calorie foods

Fruit

Eat enough of these fresh.

You can eat them at breakfast mid morning and mid afternoon.

They must be consumed on their own and not after a heavy meal.

C High calorie foods

These include meat cheese eggs, bread, pasta ,butter and nuts of all kind,and concentrated food like dates.

Eat all these in moderation.

If you must have meat every day do not eat more than about 100 grams. Just enough to fit in the palm of your hand.

Bread must be wholemeal.

Milk also in moderation as you can get most of your calcium from green plants.

D Forbidden foods

Sugar except what is contained in fruit.

Honey

fried food

fast food

jam

cakes of all kinds

Exercise

In addition to above diet, exercise is a must.

Take 30 minute walks twice a day or if you prefer use the Gym or a sport. Try to make it a daily habit.

Summary

Following these rules you will loose weight keep it off have more energy and feel healthier.

1.Eat as much salad and boiled veg as you like as often as you like but no oily dressings.All salads and veg are low

calorie foods.

2.Eat 3-5 pieces of fruit a day these are medium calorie food.

3.Eat 1-2 slices of wholemeal bread a day. This is high calorie food.

4.Eat up to 100 grams of meat a day no more with fat removed again high calorie food.

6.Use skimmed milk ,cheese in moderation.

7.Do not use sugar honey or soft drinks no butter marg or any other oil as they all are high calorie food.

8. Nuts and concentrated food like dates in moderation high calorie food.

9.Have 2 separate 1/2 hour walks every day,or if you prefer use the Gym.

Did you find these tips useful? Click here to find out more about

weight loss!

About the Author:

Author is dealing with car auctions
but is also an expert on
Loose weight fast diet
and be slim

Lose Weight Fast - 5 Detox Tips to Speed Metabolism & 5 Tips to Lose Weight Fast!

1/21/10

by Sacha Tarkovsky

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

5 Detox Tips

The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting

So here are your 5 easy natural detox tips

Eat cherries and strawberries

These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.

You can also add raspberries an alternative to the above 2 choices.

Eat Grapes

These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.

Eat citrus fruits such as berries

These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.

Prunes & Fibre

Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.

Apricots

If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.

Cranberries or juice

Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.

You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.

Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.

Now here are 5 tips to lose weight fast

5 Easy weight loss tips

Drink Iced Water

Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.

Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.

Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don’t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.

Green tea

Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

Chilli sauce & mustard

These foods increase your calorie burning capacity by between 5 – 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!

Low fat diary foods

Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.

Eat Fibre

Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.

The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.

About the Author:

More sensible diet tips and advice

For more ways to lose weight fast without resorting to fad diets then visit our website =>http://www.net-planet.org/health.htm

Fast Weight Loss Tips For Women

by Jennifer Jolan

Here are some fast weight loss tips for women who want a SLIM waist, SEXY butt, and LEAN legs. I’m going to give you 3 simple exercises that you can DO AT HOME.

They only take minutes a day… and for that you can expect to see some near immediate results in your waist, butt, and legs.

 

1. Slim waist… do the vacuum pose

What this is… a version of sucking in your belly. Suck in your lower abs as much as you can… around you belly button area. Hold that position for 15-30 seconds. Repeat for a total of 5 minutes a day (without counting the rest times). You’ll lose 1.5-2 inches in about a month with just this exercise.

2. Sexy butt… do isometric butt squeezes

For 5 minutes a day, squeeze your butt together. Standing up, sitting, or lying down… it doesn’t matter when or where… just do it. I prefer to do it lying down as I watch tv. Squeeze for at least 30 seconds each time.

3. Walk on an inclined treadmill for lean legs

Not only does this lean out your legs, but it also drips off fat from your whole body. Hopefully you can find a treadmill that can incline. If so, incline it to 10-15 degrees. Not much, but it’s plenty… you’ll see.

This slight adjustment will turn walking into a SUPER-EXERCISE for weight loss… because simply walking on a flat surface isn’t very good for weight loss. Do this for 15 or 20 minutes a day. If you can’t get to a treadmill, hopefully you can find a nearby hill to walk up.

Try those fast weight loss tips and KISS YOUR FAT GOODBYE!

Want more fast weight loss tips?

Well, if you’re sick and tired of getting the same old boring and tired weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… and NOT BORING!

About the Author:

Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.

Techniques to Help You Lose Weight Fast

1/19/10

by Dave Simpson

A persons weight probably affects their confidence, health and mental well-being more than any other single factor. Obese or over-weight people often complain of decreased quality of life, low self-esteem, depression, health problems, and physical incapabilities. However, it doesnt have to be that way, for most people experience a lot of positive changes once they experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that get them back on track to a healthy physical, menatl and emotional life.

First, before you undertake and weight loss program, seek medical advice from a qualified practitioner and get them to recommend the best weight loss regime for you. At the same time you should have a full physical examination including determining your BMI (Body Mass Index) which will lead to the determination of the most appropriate weight loss technique for you individually. Finally, to lose weight fast and effectively four aspects of your life should be altered: what to eat, how to eat, your behavior and activity levels.

Here are some tips that can change help you lose weight fast:

1. In order to lose weight fast, you must adopt a multi-faceted technique that consists of altering your mindset, undertaking more exercise, and in other cases taking diet supplements. Start out by learning a food plan that fits in around you work and living patterns. Undertake an exercise plan at the earliest opportunity that allows a minimum of fifteen minutes brisk activity per day. Good exaples of this are brisk walking, jogging, swimming, and even dancing. Keep in mind that sex burns more calories than jogging!

2. Be realistic in your goals. The ability to focus and have a proper mindset is a major asset to someone who wants to lose weight fast. With discipline and the proper mind set, your will never be discouraged and lose focus.

3. When your body speaks – listen to it. Everyone’s body reacts differently to different fast weight loss programs and plans. An exercise program must be suitable for your body, as some people are not able to exercise as rigorously as others can. Age and weight as well as pre-existing medical conditions are all major differentiating factors in this. For example, if all you can handle is some brisk walking, then concentrate on that – no point running your self to an early grave just because you want to lose weight fast. Muscles burn more calories than fats so it’s also best to put on a little muscle and and it helps you look good too.

4. Like 90% of the Western population you probably need to eat more fiber. A fiber rich diet is vital to help you lose weight fast for it makes you full sooner and stays in your tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Whole-grains turn into blood sugar that spike your body’s insulin levels making you feel more energized.

5. Cut out all of those nasty fried foods and fast foods, especially deep-fried as this contains a huge amount of fat. Although fish and chicken are generally considered healthier alternatives to beef, the way it is cooked has a major impact on the amount of fat it can contain as tchicken and fish contain more fat than beef when they are fried. If you are on a strict diet I recommend that you opt for grilled food as they contain significantly less fat after the food is cooked.

6. Drink lots of fluid. Drink at least six to eight glasses of water a day to keep your body and brain hydrated. Many diets which help you to lose weight fast speed up the amount of waste that your body produces and it therefore even more important to stay hydrated. Failure to do so can make you severly ill causing kidney and liver problems, headaches and nausea and creating a general feeling of lethargy.

About the Author:

So, there you have it, discipline and consistency are still the best practices and are the key factors to help you lose weight fast. But they wont do it alone. You must alter your diet, take exercise and even seek the help of some dietary supplements. If you would like to get a more in-depth guide to help you lose weight fast, then I can reommend one of the best selling guide – Fat Loss 4 Idiots. You can read more about it at http://cbreviews.info/fat-loss-4-idiots

Tip On How To Lose Weight Fast

1/18/10

by Alice Loh

To lose weight fast, the best tip I can give you is to take massive action with a multi-prong approach.

Without going to extremes like surgery or even risking side effects with diet pills, you can lose weight fast in the natural way by focusing on these three areas:

- Change your eating habit

- Walk your way to weight loss

- Be active in your daily routine

1) Change Your Eating Habit

How many calories do you ingest from a typical meal at a fast food restaurant?

If you guess 600 kcal, you’re still short…

A packet of fries at a fast food outlet easily give you more than 600 kcal. And we haven’t even counted the burger and the carbonated drink!

Now, that meal alone gives you much more than you can burn and the excess is then stored as fat. Just imagine how much fat we keep storing in our bodies if we continue to eat the way we do.

In other words, we simply overeat!

So, you simply need to eat less per meal. If you can reduce at least one-third or even half of what you’re eating, you would not stop adding to your body fat.

The rule of thumb is to eat till you’re not hungry at each meal rather than eat till you’re feeling full.

As you eat less per meal, you should eat more meals.

What? Eat more meals to lose weight?

Yes, absolutely! Because if you just eat less per meal, you would feel hungry between meals and your body will think that you’re going through a famine and start to slow down its metabolism. So, eating smaller meals 5 or 6 times per day would not cause your metabolism to slow down unnecessarily.

2) Walk Your Way To Weight Loss

Walk, not run!

Yes, if you think you lose more weight by running, you’re in for a surprise.

Just look at any tread mill the next time you’re at a gym. The fat burning zone is always at typically 55% to 70% of your target heart rate which is lower than the aerobic zone at 70% to 80%.

The reason for this is that when you work out at the higher target heart rate, you would not be able to last. For people who are obese, they probably won’t even last for five minutes and that would translate to perhaps 50 or 100 kcal! But if they are working out at the lower heart rate, they could last for at least half an hour to one hour.

So, if you want to lose weight fast, a ‘quick’ way (or rather slow way) is to take long walks each day for at least 1 to 2 hours! Yes, you need that long duration in order to burn as many kcal as possible.

3) Be Active In Your Daily Routine

Every bodily activity helps you to lose weight including breathing, walking, working, even eating itself needs energy.

What you can do to help to burn as many calories as possible is to increase your incidental activities such as volunteering to do household chores or mow the lawn. Can you imagine how happy your spouse or family members would be?

Yes, move around as much as you can. Even if you’re sedentary most of the time, learn to take breaks after every 30 to 40 minutes and just walk around and do some stretching.

If you can stick to this three prong approach for at least month, I guarantee that you will see results. However, that’s not all. To get more free tips to lose weight fast, feel free to visit my web site.

About the Author:

For more information on how to lose weight, check out Alice’s web site for:

Free Weight Loss Tips

Appetite Suppressants – 4 Appetite Suppressants to Lose Weight Fast

by Sacha Tarkovsky

If you are looking to lose weight fast appetite suppressants are a great way to curb hunger pangs. Here we will give 4 ways to curb your appetite and help you lose weight fast

Here are 4 simple ways to curb appetite, including a little known way that is being hailed as natures wonder compound for combating weight gain and obesity. If you haven’t guessed what is read on.

1.Drink Water

Water is possibly the best and most important catalyst for losing weight and maintaining healthy weight control long term.

Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration which can lead to hunger pangs.

Many times when we get “hunger signals”, there really just “thirst signals”, drink glass of water instead.

Water also helps your body metabolize stored fat by helping the kidneys flush out waste.

When you don’t drink sufficient water the liver works to provide not only stored fat for energy but helps the kidneys eliminate waste and becomes less effective at metabolizing fat.

Try and drink at least two liters per day

2. Eat Fiber

Eating fiber helps keep things moving through your bowel.

Just like water, fiber rich foods bulk you up and make you feel full.

The average person can lose 9-10 pounds in one year just from doubling their intake of fiber.

It’s found only in plant foods and our bodies cannot digest it so it’s simply eliminated.

In the process it cuts calories by attaching to a proportion of the protein and fat eaten and eliminates that as well.

High fiber foods are normally low calorie and filling so eating more of them means you’re eating fewer calories overall.

The average person consumes about 8g per day but that can easily be increased to 25g per day.

To get adequate protein, start your day with a high fiber cereal and keep eating some fiber throughout the day.

Good fiber choices include: strawberries, apples, figs, chickpeas, potatoes, broccoli, brown rice, nuts and beans.

3.Eat More Lean protein

Protein is a great for losing weight fast and gives an immediate satiety factor and keeps you full.

In addition it balances out carbohydrates and prevents insulin spikes that sap energy and cause uneven blood sugar levels.

Protein also helps to maintain muscle mass and this is very important in helping to burn fat.

Get 20 – 30% of your daily calories in the form of lean protein.

Good choices include:

Low fat cottage cheese, low fat yogurt, skimmed milk, egg whites, fish, shrimp / prawns, tuna, skin chicken, turkey, beef, lentils, kidney beans, tofu and soy products.

4. Possibly The Best One Of ALL!

Is the compound nicotine, which is consumed by us everyday in foods such as tomatoes, potatoes, tea and chili's.

Were not talking about smoking it!

Were talking about getting it in organic form in sufficient quantity to suppress hunger pangs.

So how do we get it in organic form?

Various supplements are under development to combat a number of conditions including, obesity and the first one is already on the market.

Nicotine water and it's the ideal combination for people wanting to lose weight fast as water as we have seen, is a natural appetite suppressant.

Nicotine has for a long time only been associated with smoking, but fact is in organic form it's safe, non toxic and actually does you good, as well as being natures wonder compound for suppressing appetite.

Include the above 4 appetite suppresants in your diet and you will suppress appetite and lose weight fast.

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Lose Weight - Fast, Easy and Healthily

1/16/10

by Sue Baker

If someone is going to lose weight anyway, it makes sense that they do it the right way, agreed? The right way can be classified as the healthiest, smartest, fastest and best way for someone to lose weight. There are many factors that go into losing weight fast and healthily. First of all, it has a lot to do with how many calories someone consumes daily. There are many people out there that consume 2,500-5,000+ calories each and every day, but yet do not exercise at all.

The second factor of losing weight fast, easily and healthily is to consume foods and/or drinks that actually assist in the process to lose weight. This includes stuff like green tea, berry juice and other things that are high in antioxidants. Antioxidants help detoxify the body and get rid of a lot of unnecessary waste and toxins, which results in weight loss on its own.

In order to lose weight fast, cutting one’s calorie intake from 2,500-5,000+ calories per day down to around 800-1,500 calories per day will do the trick! This causes the weight to melt off quickly with no negative health effects.

Finally, getting some exercise is a very important thing to do if you want to lose weight. Not only to lose weight, but to be a healthier person overall one must at least walk or jog for 20 minutes a day. Just twenty minutes a day can help regulate the body’s blood, metabolism and also burn even more calories, making the total day’s worth of calories even lower.

If you implement these three techniques in your everyday life and weight loss routine, you will notice significant and satisfactory results, I guarantee it. There are also many resources online where you can find information about how to lose weight fast and right.

About the Author:

If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!

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Dieting Tips For Quick Weight Loss

1/14/10

by Jason Richardes

Food is amongst the three basic requirements of human beings for sustaining life. Food is a more powerful medicine than any other weight loosing pills because it can make you either fat or thin. One doesn’t get fat because of eating a lot but gets fat because of eating the wrong food at the wrong time. Your health depends a lot upon the type of food you take and schedule in which you eat, your body is like a machine and so it requires a good fuel at a proper time.

Eating nothing or fasting may not make you slim, but eating thrice a day will for sure get you a slim trim figure. What actually matters is eating healthy food, in a proper amount, with a good mind and at appropriate time. All of us need some extra botheration, help and motivation on our diet, so that we can mend it in the right way. One should start maintaining a diet diary, where everything you ate and how it felt should be recorded so that you can yourself evaluate your foods.

This will tell you about your temptations, your feelings while eating and the various impacts of them on your body and health. You will be yourself prompted to stop munching snacks and fatty foods.

Do not be too strict with your diets:

More important fact is that, a diet that promotes eating less portion of food or avoids you from eating too many things may not be a great solution in a long term view. It is always preferable to take into account a diet that takes care of your likes and dislikes and also includes a good combination of food which is much easier to maintain and provides you with all the nutrients and necessary calories.

Dieting tips are always temporary instead we should plan and opt for such strategies, which could be our habit in the long run. It took you so many years to put on those extra loads of weight and so, you won’t be able to shed it off overnight.

Keep some cut raw vegetables in the refrigerator. Eat a few pieces half an hour before you sit down to lunch or dinner to cut your appetite. Choosing diet tips that suits you is the important factor when you want to lose weight.

Don’t eat more than four meals per day and also don’t take snacks in between meals. Avoid eating after 7 pm and eating while watching T.V or when you are upset. Try not to store the wrong foodstuffs in the house. Don’t eat in huge amounts and in a hurry, be active always. Decrease the consumption of fat, sugar and starches and Increase the consumption of vegetables, fish and cheese. Drink plenty of water even sometimes-warm water and green tea is very good. Have a plenty of grapefruit. Avoid the use of salt and season your food with chives, herbs, mushrooms, peppers, vinegar, tomatoes and lemon juice. Avoid coffee and tea. You can have a glass of milk before going to bed.

About the Author:

Jason is a passionate writer and enjoys sharing his views online. Learn how to attain fast fat loss at site. Also be sure to check out the section on effective weight loss diet tips so you can be eating the proper way to become more healthy.

7 Idiot Proof Diet Tips - How to Lose Weight in Days!

1/13/10

by Jason Oh

Need some idiot proof diet plans? If you want to lose weight fast, then you just have to read this article. Below are simple and easy tips to help you shrink your belly fat for good-

Idiot Proof Diet Tips

1. The Major Idiot Proof Diet Tip is to keep your tummy satisfied by eating more often – In other words, try to get in 6 healthy mini meals a day. However, the key here is, you must eat in controlled portions. So stick to the rule of one serve only to control your calorie intake – and more importantly keep you belly happy!.

2. Don’t serve meals family style – dish up your meal in the kitchen, then eat in another room so you won’t pick off the serving platters. When dinner is over, store leftovers pronto.

3. Get rid of the junk food – if your shelves are currently filled with cookies, chips ad other diet bombs, stash them out of sight – or better yet, throw then into the rubbish bin. Then hit the store to stock up on

healthy foods like fresh fruits and veggies, low fat yogurt, lean meats, whole grains, oat-meals and nuts. These foods are simply better for you. However, the occasional treat – like once a week will not harm you – it can be motivating.

4. Carbs are plentiful and readily available but you don’t have to drastically reduce carbs. Choose the good kinds of natural carbs over the processed kinds – better yet, think fiber, not carbs. Focus on a high fiber fitness meals. Why? Fiber simply simply keeps you full longer. The key is to focus your carb intake from fruits, vegetables and whole-grain products, which are loaded with loads of nutrients, complex carbs and stomach filling fiber!

5. Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs.

6. Go Long – Weight Loss doesn’t happen over night A lot of us feel pumped up about starting a new diet, usually because of the expectations we have that DIET A will bring us to point B which is small and skinny. However what it doesn’t tell you about how to lose belly fat is that there’s a good chance you could gain the weight back. Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.

7. Bonus Idiot Proof Diet Tip – If you really want to shape up fast, you just have to MOVE. And as your health and fitness improves, aim to get a bit puffed. If you can find the time to do 20 minutes or more of vigorous activity (jogging, fast cycling, fast swimming, singles tennis, fast rowing,hockey,squash,aerobics) several days a week. But if you are new to all this, walk a bit faster, include the hills and steps in your regular routine, gradually increasing the intensity and level of difficulty. Fact is, high variable intensity training like interval training and any kind of stop, start workouts are one of the most effective ways to boost your metabolism.

About the Author:

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Lose Weight Fast And Keep It Off For Good

by Joe Kingston

Every one of us dreams of losing weight, but most of us do not know how to do it. Below are a few tips on not only shedding off those extra pounds but also on how to lose weight fast and keep it off for good.

One of the most experimented ways of losing weight fast is to drink lots and lots of water. Water not only hydrates your body, but it also acts as filler that keeps the unnecessary hunger pangs away.

It also helps to cleanse your body by flushing out the waste from the kidneys, which in turn helps metabolize stored fat and in doing so, helps reduce weight. People who skip breakfast – the most important meal of the day – tend to rely on breakfast from outside their homes, like shops and cafes. The quick, easy to eat meals, are not only loaded with calories but are also high in carbohydrates and sugar that forms the main reason for excessive weight.

Eating a proper breakfast and at home, will help maintain a proper body weight and will also help shed some excess, stored baggage in the body. One sure way of losing weight fast is to eat lots of fibre-rich food. Food items like bran, nuts, brown rice, strawberries, apples, chickpeas and beans are high in fibre, which only helps in digestion but will also keep you filled up for much of the morning, for at least, till the lunch time.

When trying to lose weight, it is a good advice to stay away from fat-laden eatables. But then again, there are certain foods that contain fat that are equally essential for a healthy body. For example, fish like Sardines, Herrings and Salmon are loaded with fatty acids that helps your body burn stored fat and helps regulate blood and hence, protect against possible diseases.

All of the above tips are good methods for losing weight and staying in shape in the long run.

About the Author:

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Cheap Fast Weight Loss

1/11/10

by Lance Thomas

There's nothing better than to buy a cheap fast weight loss solution. I have the answer to that for you, but lets put things in perspective and take it one step further. How about a cheap fast weight loss solution that actually works.. BINGO!

Now there are a ton of programs and "miracle pills" out there that are cheap, fast and supposed to help you lose weight. But how many of them actually work. Too many times people go out to the supplement store and buy something that's supposed to help you "lose 30 pounds in 30 days" for $30 and end up out of 30 bucks and 30 days, the only thing that it was, was cheap. Now it's time to be reasonable and look at your weight loss and health as an investment for yourself. You aren't cheap when it comes to food, clothes, etc. but when it comes to the most important thing(your health) you want to be cheap.

What if I provide you a simple solution that for a VERY reasonable price will help you to lose 9 pounds every 11 days which comes to about 20 pounds in a month, would you try it. Why not try it? This system is different from anything you have tried in the past and you will get results if you follow it. The time is now to make a difference in your life, health, and fitness. Just take a look at my site below for more information on it, and you will have your answer to buying cheap fast weight loss!

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Simple and Effective Dieting Tips

1/10/10

by Tucker

Anyone who has ever tried to lose weight knows just how difficult the process can be. The words diet and simple are almost never used together in a sentence. People struggle with their daily menus, their fitness routines, and the overall mapping of a diet plan. Figuring out some of the mot effective weight loss factors can be quite difficult. In this article I will discuss several dieting tips which are simple and effective.

 

Exercise. This is a crucial part of weight loss. You need to develop a fitness plan that fits your schedule and your weight loss needs. The more strenuous the activity the more calories you will burn. However, you do not want to start out too rough. Healthy nutrition. Stay away from fast foods, fried foods and sodas. Remember to choose your snacks wisely and keep an accurate count of daily calories. Consume plenty of fruits and vegetables in order to improve your metabolic activity. Fresh produce are rich in fiber. Fiber helps you feel full longer thereby eliminating the need for snacking. Fruits and vegetables also provide the body with roughage which helps our bodies get rid of wastes. Eat several mini meals throughout the day rather than large meals. When you eat huge meals your body has a difficult time breaking down all of the food at once and more calories get stored. Smaller meals keep you from reaching a hunger stage which often results in overeating. So be sure to eat mini meals every 3 to 4 hours.

 

These three tips will help you lose weight and keep it off. Other helpful tools include whey protein shakes, the best diet pills, and herbal remedies. With the right tools in your hands, you should never be afraid to embark upon a weight loss journey. 

About the Author:

Tucker Moore enjoys writing articles relating to diet, health, fitness and nutrition. Her skills include unearthing the natural medicinal and weight loss benefits of natural supplements, diet pills, and herbal remedies.

Fast Weight Loss- Tips That Will See You Through

1/9/10

by Mercy Maranga

One fast weight loss tip is to eat small frequent healthy meals throughout the day. This ensures that you don't end up binging when you sit down for your supper. You should come up with a clear eating plan so that you don't go without food for 6 to 7 hours. You should not go for junk foods but rather go for small healthy snacks. This will not only help to balance your calorie intake but will also help to keep your sugar level balanced.

Another tip is for you to try and not skip meals. Some people think that when they skip meals, it helps to shed off the pounds quicker. This may not be the case because when you put your body into starvation mode, it may become harder to shed off the extra pounds. Your body has needs and therefore you should eat something that helps to get your energy up. You should also remember that it is not healthy to lose more than two pounds in a week.

Another crucial fast weight loss tip is to exercise. Some people don't like to exercise and if you are one of them, you should find a form of exercise that is fun you. This will motivate you to workout more. You can try cycling, rock climbing or even belly dancing.

You should avoid sugary drinks and instead drink plenty of water because it helps to flush your system of any toxins that may be preventing your body from metabolizing food effectively. Another important tip is to eat fresh fruits and vegetables. You should keep in mind that we are different and therefore what worked for somebody else may not necessarily work for you.

About the Author:

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on weight loss and its management Weight Loss Plan

Secrets to Fast Weight Loss - Some Tips and Advice

1/8/10

by Toni T

Many people want to know the secrets to fast weight loss. There are many ways to lose weight, but they are only secrets if you’ve never heard of them before! Here are a few of the secrets you may not know about fast weight loss.

1. Drink two glasses of green tea every day. This will help speed your metabolism, allowing you to burn calories more efficiently.

2. Exercise! You don’t have to do cardio or aerobics for an hour per day. Doing just 10-15 minutes with light 8-10 lb weights is extremely effective! This is one of the best kept secrets to fast weight loss.

3. Eat low-fat dairy such as yogurt. Studies have shown that eating yogurt and other dairy products helps slim your waist. It works – I’ve tried it!

4. Take Omega 3 fish oil. Not only is it excellent for your heart and cholesterol, it also helps your body to metabolize the foods you eat.

5. Take 1 tablespoon of apple cider vinegar before meals. This sounds terrible, but if you can stand the taste it burns up the calories you eat. This is another of the best kept secrets to fast weight loss.

6. Eat small meals, and eat more often. You’ve probably heard of this one, but it absolutely works. By eating small portions and eating more often, you won’t be tempted to pig out and eat too much at meals, because you will not feel that hungry when you eat often.

These are just a few of the “secrets”. Of course if you already know about these tips, they’re not secrets. There are so many different methods to help you lose weight, and I’m sure you probably haven’t heard of all of them.

Exercise is probably the most important aspect of your plan to lose weight. Any type of exercise helps burn calories and speed up your metabolism. I hope you can use some of the secrets of fast weight loss that I have given you in this article!

About the Author:

Need to know more about how to lose weight? Toni invites you to visit The Skinny on Weight Loss where you can find more tips and helpful information.

Dieting and Fast Weight Loss

1/1/10

by MN Nikk

Dieting is considered one of the best fast weight loss solutions. The more restrictive a diet is, the faster the results will show – or so many people think. But is it really so? I do believe that whoever comes up with these lightning-quick weight loss programs go to great lengths to ensure that nobody will be able to follow the program. And then they can safely say that you haven't seen the expected results because you did not do what you were supposed to do. And even if you would be able to stick to it, how effective and how safe is such a program?

If just want to lose 5 pounds within a week to attend that fancy party and you don't care about the price of crash dieting, then you should be fine with almost any quick diet out there. If, however, you want long-lasting results and a new, better way of life, then this type of diet is clearly not for you.

The only way you can lose weight with a fast diet is by reducing the amount of fluids in your body. So most of the time a quick diet will make you lose those 5 pounds from the water you body retains in fat tissues, muscular tissues and major organs. Unfortunately there's no way to know how your body will react to a provoked dehydration, so instead of losing the water trapped in the fat tissues, you may very well lose water trapped in your muscles or liver or brain.

If, at any point, you feel like you are a little bit slower than usual, you find it a bit hard to focus and to accomplish the common tasks of everyday life, and then you're experiencing a mild dehydration that has affected your brain. Useless to say that this can turn out to be potentially dangerous because there's no way to know when your brain will overheat because of lack of water.

This doesn't sound pretty, but it can get worse and here is how. I have seen a lot of quick diets that stress on the importance of physical exercise as a way to make your weight loss permanent. One thing is for sure: the more you exercise, the better it is for your body health and also for your mind. But, there is a "but". Combining a fast weight loss program that makes you lose water with physical exercises can lead you into really dangerous situations.

They say that you have to drink plenty of water to keep hydrated and that's true. But the fact is that once the kidneys are stimulated to work overtime, the balance of your body is affected and the results are absolutely unpredictable. If you would lose the water trapped in the fat tissues then all is fine – unfortunately body fat contains only 25% percent water. Now guess where the rest of the water is to be found! In your muscles – muscles contain about 75% water. Furthermore, in men, about 72% of the body mass is water and only 68% in women, due to a higher amount of body fat.

So do yourself a favor – lose weight the smart way. With sensible diets, don't dehydrate yourself to death. The only thing that you can do when you lose water is to lose muscle mass and that's the last thing you want.

About the Author:

If you want more information on why fast weight loss is bad for you, read more fast weight loss articles.

Fast Weight Loss Solutions

by Matthew Gendle

Would you like fast weight loss solutions? In this article I have put together 5 fast weight loss solutions to help you get started. These are proven ways to diet healthily, and easy to carry out.

1. Always drink plenty of water. Water is very important when it comes to weight loss, and must be part of your dieting program. Water will act as a hunger suppressant and will stop you feeling hungry between meals. If those hunger pains start, drink a large glass of water. Water will also aid your kidneys. If you don’t drink enough water, your kidneys will struggle to metabolize stored fat.

2. Eat regularly. This might sound strange when it comes to dieting, but you must eat around five meals a day. The most important meal of the day, is breakfast. You might of heard this advice before but it is true. These meals are small in portion and are planned correctly. Keeping yourself ‘full’ consuming the correct amount of calories will stop you overeating.

3. Eat plenty of foods containing fibre. Fibre is great for digestion, keeping regular is a must and will help to keep your body detoxed. Fibre will fill you up and stop hunger pains for much longer. Fibre is very low in calories, and there are many types of fibre foods you can introduce into your fast weight loss solution diet. For example, chickpeas, potatoes, strawberries, apples, and figs.

4. Consume more ‘good fats’ These good fats can be found in all oily fish. For example salmon, mackral and sardines. The good fats are called ‘essential fatty acids’ which Im sure you have heard of. These fatty acids are known as linoleic and linolenic acids.

5. Add more quality lean protein to your diet. Try to add more protein and cut down on the amount of carbs you intake. Protein will help to keep you feeling full for longer, and aid you in your weight loss exercise by building stronger muscles which will burn more fat. Some good protein choices are skimmed milk, egg whites, fish and shrimps.

For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-

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About the Author:

My name is Matthew Gendle and for the last three years I have been reviewing and the most advanced and effective weight loss systems available.
For more weight loss information and reviews of proven Weight Loss Programs and Products visit my Weight Loss Programs website. Find detailed product reviews and dieting links:-
Click Here >> WeightLossPrograms365.com

6 Simple Tips to Lose Weight Fast

by Jonathan Mckinney

Many people try to lose weight using the latest diet fads and exercises and should realize that the easiest way to shed those few pounds  is to begin with the following tips to lose weight fast.

1.  Establish  realistic obtainable goals.  Don’t set up exercise routines that will eventually burn you out or discourage your progression.  Whenever you attempt to lose 20 pounds in 2 days and severely restrict your calorie intake, you’re setting yourself up to fail.  A slow, deliberate and steady decrease in weight  succeeds everytime. A good rule of thumb is to make smaller attainable goals in your quest for bigger, tougher goals. All in all you will find that you will achieve more goal constantly and consistently.

2.  Don’t attempt to do to much at first.    Attempting to exercise for an additional 60 minutes a day each week actually will not decrease any more weight than exercising half as much.   Your body is an amazing machine, but it needs time to rest and adjust after  good physical exercise.

3.  Start a exercise plan  that provides at least fifteen to thirty minutes brisk activity. Exercise such as swimming, brisk walking, jogging, step aerobic  and even dancing.

4.  Listen to your body.  Not all weight loss programs work for everyone.  Different body types, physical capabilities, medical conditions and diet restrictions and other factors will determine what plan or exercise is best for you.  For instance, if all you are able to manage is brisk walking, continue to concentrate what works for you.

5.  Never  eat prior to crawling in bed. Your body burns off fewer calories as you sleep.  Those late meals will settle in your stomach and won’t properly metabolize and will be stored as unused energy.  Have you eaten a late meal and woke up the following morning feeling restless.  Your stomach is an energy burning machine.  It will work overtime trying to convert those late meals to useful energy.  But be sure you fuel your body early in the morning to avoid hunger pains later on in the day.  If you eat at least 5 times through the  day you’ll never get the hungry feeling.  Be certain that overall calories ingested are wise and do not overindulge, practice portion size control during all meals!

6.  Carbohydrates can help you slim down . Many people believe that carbohydrates are bad for you.  In contrast, carbohydrates  can be your number one asset to help you lose weight!  A good sensible diet that incorporates carbohydrates such as fruits,  veggies, wholegrains will happily result in weight loss.  Another good quality of carbohydrates is that it will also assist you battle hunger pangs.  The ideal way to eat carbohydrates is by eating natural foods which haven’t been refined or processed. 

These are just a few tips to lose weight fast which are just the beginning of you quest to a healthy body.  Stay focused and consistent and you will reward yourself with more stamina, a slimmer body and healthy mind.

About the Author:

Jonathan Mckinney provides weight lose tips and information to help manage and reduce those extra pounds. For more information visit: http://lose-weight-for-a-healthy-body.blogspot.com or http://WannaLoseWeightForever.info

How to Find Safe, Fast Weight Loss Programs

by Aaron Patterson

Ask anybody if it’s possible to lose weight fast, and they’ll probably say, “Yeah… just don’t eat anything.” While this conventional wisdom can work, it’s hardly the safest or healthiest way to live. Ironically, starving yourself isn’t the most effective fast weight loss program, either.

When you stop eating, a few negative things happen to your body (and I’m not talking about your tummy grumbling). First of all, your metabolism slows down, which slows the rate at which you burn calories. If you were trying to lose weight loss, now you’re swimming upstream! To make matters worse, the body will become desperate and burn what it has to in order to stay alive-it may burn fat, but it may also burn muscle tissue or deny your other organs much-needed nutrients in order to continue to feed your brain and heart.

Does this sound like a good approach to fast weight loss to you? Not to me.

Fortunately there is a better way. The key is to stop fighting your body and stimulate your metabolism so that it burns more fat than ever before. The technique to accomplish this is called calorie shifting and you may have heard about little parts of the calorie shifting process in the past-for instance, that you should eat more, smaller meals, or eat certain types of foods at certain times of the day. All of these little tricks improve your metabolism and add up to remarkable weight loss-as much as 9 pounds every 11 days if you stick with the diet.

To get the best calorie shifting diet plan, you should use FatLoss4Idiots. It’s risk-free and it automatically generates an 11 day meal plan for you when you input the foods you like to eat. It’s that simple-you tell it what you like, you follow the meal plan, and if it doesn’t work to your satisfaction, you get your money back. FatLoss4Idiots has helped thousands of dieters finally get the bodies they dreamed of, it’s totally risk free, and it is the best of the fast weight loss programs on the market.

About the Author:

The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, Eliminate the Weight.