Top 3 amazing unconventional dieting tips that you never expect to work!

9/30/09

by Natasha Toh

If you are wondering how to lose weight healthily (without starving yourself), you are in luck. I struggled for many years to lose weight, until I found out these secrets. I have lost 50 pounds ever since and am now working as a personal trainer for others – and so can you! I would love to share my knowledge with you and help you on your way to good health and figure. So here are the top 3 unconventional dieting tips I personally use, which you most probably never expect to work!

Having soups for a meal

The first thought that many people have is that soups are generally considered starters for a proper meal, and would probably not fill you up. Erroneous misconception. A recent experiment shown on Discover Channel actually proved that having soup instead of a solid meal actually keeps you feeling full and satisfied longer. Two identical plate of grilled chicken (completed with side dishes and all) are put to the test. One was liquidated by smashing it into pulp using a grinder (plus water), while the other acted as a control. Surprisingly, the person who consumed the soup version of the meal last 30% longer before the hunger pangs set in! But do remember to choose the type of soups wisely. Stay away from creamy soups, as they are jam packed with loads of fats and sodium.

Snacking

Surprised? Snacking frequently on healthy, low calories food in fact plays a major role in the fat burning process. Snacking in between meals is actually a good thing, as eating frequently would maintain the blood sugar levels and hence help to avoid extreme hunger pangs and (as a result) overeating. Also, do you know that every time you eat your body metabolism actually increases? Hence eating is not such a bad thing at all! The trick is to choose the right type of food to put into your mouth.

Eating foods that are rich in Vitamin C

Vitamin C is often associated with strengthening our immune system. Hence you may wonder, what role does it play in the fat burning process? In fact foods loaded with vitamin C are considered fat burners. This is because vitamin C dilutes the fats in our body, making it easier to flush them out of through our lymphatic system. Foods that commonly fall into this category are oranges, grapefruit, lime, broccoli, carrot and cabbage.



Use these 3 dieting tips to help you drop those pounds fast, the healthy way.

About the Author:

If you are so DARN SICK of getting the same old boring weight loss advice, (like having a balanced diet and exercise more… blah blah), then…

Click http://www.dietthatworkswonders.blogspot.com to get your FREE article on even more unconventional dieting methods that work wonders! Also find out what are the TOP 10 REASONS WHY YOU’RE NOT LOSING WEIGHT (despite all your efforts). This WILL SURPRISE YOU.

If you are sincerely determined to shed those pounds, (and supercharge your weight loss!), then go to the link below to get your free dieting tips that would shatter your conventional weight loss regime! Enjoy your weight loss BREAK-THROUGH now!
http://www.dietthatworkswonders.blogspot.com

Natasha Toh

Stop Starving And Start Losing - Learn How To Eat More And Still Lose Weight Fast!

by Avy Barnes

Fad diets, celebrity diets, starvation diets… and on and on! My friend, those types of diets do not work! They don’t work because of the simple fact that they go against the core principles of a healthy lifestyle. If you want a dieting system where you will not have to worry about starving yourself, and you will be able to eat more and still lose weight fast, then I recommend you take just 2 1/2 minutes out of your hectic day to read this article and learn more.

Before I talk about this dieting system, let me first talk to you about the core principles of a healthy lifestyle because without these principles your results will be minimal to none. The core principles are proper nutrition, drink plenty of water daily, get plenty of sleep every night, get at least three days of cardiovascular and weight training exercise.

Okay, the best dieting system to be able to lose weight fast is a new dieting system called calorie shifting. This dieting system is effective because it allows you to eat the exact amount of calories you’re supposed to get on a daily basis but in a manner that will cause your metabolism to raise significantly.

I’ve used this system myself when I first began to my diet plan. When I first started I was over 300 pounds and had a 44 inch waist. After just a few short months I lost over 50 pounds in several inches off my waist…and I was only experimenting with this diet plan!

So, if you want to stop starving yourself to lose weight fast, then I highly recommend for you to try out the calorie shifting diet plan!

About the Author:

Lose up to 30 Pounds and get a flat stomach in FOUR WEEKS by using the calorie shifting diet plan!

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Lose Weight Fast Diet Plan - Tips That Work

9/28/09

by D. Hill

The best way to embark upon a lose weight fast diet plan is to make both qualitative and quantitative changes in your food habit. Along with eliminating the fats and carbohydrates from your meals you must control the total amount of food you consume daily. The program Truth about Diets discusses in details the relevance of restricting your meal timings to 7:30am, 10am, 12:30pm, 4pm, 6pm and 9pm for obtaining a healthy metabolism rate.

If you wish to follow a lose weight fast diet plan seriously, you must take only one heavy meal for your lunch. The other meals must be limited to one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. In fact, if you go through the diet instructions contained in Combat the Fat, you will see that the secret for fat reduction lies in drinking at least 16 ounces of water in the morning and eight or more glasses throughout the day.

An integral part of a lose weight fast diet plan is to take your supper at least three hours ahead of bedtime. If you have a craving for snacks between the meals, supplement the unhealthy junks with lots of fruits like apples, green vegetable salads consisting of broccoli, tomatoes, cucumber, carrots and no-fat yogurt. A look at the program Fat Loss 4 Idiots will make you understand that dietary supplements for burning fat don’t help much in reducing weight.

You must try to overcome your weakness for soft drinks and desserts because sweet aerated drinks could contain up to 150 liquid calories. If you take twenty bottles of such drinks, you could gain almost one pound of fat. So, if you are on a lose weight fast diet plan, try to substitute these favorites with diet drinks coupled with ample amount of water to keep the fats at bay.

The program Top Secret Fat Loss will inform you about the importance of eating your food properly and taking 30 seconds to chew it before you swallow. You could take a break of five minutes during your meal to assess how full your stomach is. It is essential to combine your lose weight fast diet plan with moderate exercise, or regular rounds of morning walks at least five days a week to compound your efforts and get satisfactory results.

About the Author:

Go here now to see a complete review of the top 5 lose weight fast diet plan programs available.   www.digital-leverage.com

D.Hill is a military Veteran who used the GI bill to go to college for computer science. Now a father of 3 working as a concrete contractor specializing in foundations and post tension. His spare time has been dedicated to spend with family doing whatever is fun, health and fitness, going fishing, playing video and other games, tweaking computers, personal training and trying to stay in shape. He still has a love for Golf if there is any time left. (Still trying to break 80)

Losing Weight Fast - 6 Tips on Weight Loss

9/27/09

by Bernice Eker

Losing weight these days is very difficult. And it can be awfully hard if you want to do it quickly.

Although losing weight fast can be possible, it just means that you will lose the weight after a few weeks – not after a few days. What you need to do is to exercise, follow a healthy diet plan and take weight loss pills for a few weeks or months in order to lose the desired weight. But why should you do all these?

Exercising is the primary method of losing weight. The body makes use of carbs and burns it to produce energy. Energy is used for physical activities. Without much physical activities, carbs are not burned and are stored in the body instead. This is what makes us fat. To counter this, exercise is a must. Once you exercise regularly, the weight will begin to drop off.

Following a healthy diet plan also helps. Food contains the carbs that makes us fat. And there are a lot of delicious foods that contain lots of carbs, such as hamburgers and pizzas. We get fat by eating too much of these foods. But if you follow a healthy diet plan, you will be able to stay away from fatty foods and instead eat other foods that will make you healthy.

Weight loss supplements are available on the market. In fact, there are various weight loss supplements that you can try. But you must choose one that really works for you. Weight loss supplements can help you boost metabolism, which helps you burn more fats. This is another great way to lose weight fast.

All these methods are good for losing weight fast and can be achieved if you do these three methods. You need to stick to doing these three methods, and to help you, here are six tips:

1. Think positive. A good attitude towards weight loss is what you need to continue following these methods.

2. Look for a gym that looks great for you. It must be a place where you’ll be motivated to workout. It must be a place where you can enjoy exercise. Many gyms offer a free trial membership, so take advantage of this and exercise on different gyms.

3. Begin exercise with an intense cardio for at least twice a week for 45 minutes per workout. Make sure you also do a weight training program three times a week.

4. Research on diet plans. There are various diet plans that work effectively. Try to find one that would work for you. Popular diet plans like the Atkins Program may work for you.

5. Determine a good diet plan for you based on your needs and specifications. It is important for you to stick to a diet plan that you can live with. If you hate the diet plan, you can easily stray from it.

6. Be patient. Losing weight fast would still take weeks so be patient as you continue exercising and dieting.

About the Author:

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Super Fast Weight Loss - How You Can Lose 9 Pounds in 11 Days

9/26/09

by Aaron Patterson

Many so-called experts will tell you that losing weight quickly is reckless, dangerous, and foolhardy. Don’t let them scare you. It’s true that if you approach fast weight loss the wrong way, you may find yourself failing to lose anything, and having less energy. But with the right kind of diet, fast weight loss is easier than you think.

Most people become interested in fast weight loss techniques because of some kind of short term problem-either their extra weight caused some sort of injury or humiliation and they have an urgent desire for change, or maybe they have a big event like a school dance coming up and they want to look good for it. If you find yourself in one of these situations, take a deep breath and don’t panic. The usual panic response is to stop eating. That’s a bad idea. If you stop eating, your body will become alarmed and will slow down your metabolism to conserve calories. As a result, you won’t lose much weight at all.

There are a few simple principles you can apply to your diet which will cause your metabolism to increase. Collectively, these techniques are referred to as calorie shifting, and they stimulate the metabolism by varying the portions you eat. On some days, you’ll eat larger amounts of food; on other days, you’ll eat less. The net result is that you eat the same amount of food every week as before, but your metabolism is working faster, so you actually burn more calories and lose more weight.

This novel but incredibly effective approach to weight loss is embodied in the popular diet FatLoss4Idiots. When I posted a FatLoss4Idiots review to my dieting Web site, I almost immediately started to receive customer comments reporting that the diet’s marketing tagline is true-people really had lose 9 pounds in 11 days, or more. Especially when combined with a little light exercise, FatLoss4Idiots is the ideal fast weight loss diet.

About the Author:

The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, www.eliminatetheweight.com

4 Ways To Lose Weight Fast Without Exercise

9/25/09

by Stephen Chua

Just like poor people are looking for the holy grail to get rich quick, overweight people are looking for the holy grail to lose weight fast. While there may be a few ways to lose weight fast, most of the time the effect is short lived or carry some significant amount of risk.

One common method to lose weight fast is through starvation. This does not mean going for hunger strike for a few days. Instead, some people will eat only one meal per day and drink milk or water for the rest of the day. Some other may consume only liquid food for all their meals.

The weight loss effect from starving is usually very short. No one can go on starving forever. Once a normal diet is resumed, the weight seems to pile up faster than before. In addition, starving deprived the body of the essential vitamins and minerals it need to function properly, which can have a deadly side effect if it is done on a long term basis.

Another way to lose weight fast is to induce vomiting after a meal. Again, this method can produce short-term weight loss but it is actually very bad for health. In the long run, this method can lead to anorexia nervosa, which can be very deadly if not treated early.

Taking weight loss medication is another popular choice. However, medications that help you lose weight fast generally has some undesirable side effects, such as oily stools, headache or giddy spells. They may not be life threatening but it cause some embarrassing or inconvenient moments for you.

Always consult your doctor before taking weight loss medication. What works for other may not work you.

Some weight loss drugs are so potent that they can damage your internal organs (such as liver) when consume on a regular basis.

Finally, you can consider weight loss surgery such as liposuction. While surgery can indeed help you lose weight rapidly, it is also the most risky. The chances of getting serious side effects or life threatening complications are much higher. Surgery should not be a consideration unless your life is at risk because of your weight.

Exercise is still one of the best way to lose weight. It may not be as fast as those methods discussed earlier but it is the safest. Couple with the a diet consisting of more fruits and vegetables, you can achieve your the weight loss goal in a reasonable short period of time. And the effect is usually long lasting.

About the Author:

Stephen Chua is the publisher of LeanDietPlans.com. Learn the pros and cons of 7 popular lean diet plans on the market today by grabbing your free copy of the special report – Lean Diet Plans Reviewed at http://leandietplans.com

Top 10 Diet Tips You Should Read Before The Start Of Your Weight Loss Journey

9/24/09

by Galia Ivanova

Losing weight is not easy if you have already tried everything you’ve ever heard about how to lose weight, but with no success, or if you haven’t started your weight loss journey, yet. In either case you need some preliminary preparation that includes basic weight loss knowledge, strong will and desire to lose weight, as well as a little help and support from your friends and family, and some free time. So far everything is for free, but if you want results fast, then you might consider investing some money in your health, as well.

Our new www.diethour.com website features all you need to start your successful weight loss journey right away. We’ve collected and presented all the weight loss knowledge you need in several sections. You will find everything you need to know about different diet plans and safe and effective weight loss pills that are really proven to work. You’ll be able to read our reviews of some of the most popular and successful weight loss products and programs we recommend.

Diet Tip 1: To have the strong will and desire to lose weight you need to read our diet tips first and answer a few questions for yourself if you are really ready for your weight loss journey. This is actually tip #1.

Diet Tip 2: Try to find the reasons why you are overweight. This is a tough thing to do, but if you don’t know why you’ve put on extra weight, then you won’t be able to find the proper weight solution and might not be able to lose weight. Is it stress, eating or hormonal disorder, or anything else – you should know.

Diet Tip 3: Once you know the reason or reasons to be overweight, then you are ready to find the proper diet plan or weight loss diet pill that deals with problems like yours. There are hundreds of diets, but I will summarize them in short:

- low carbohydrate diets

- low fat diets

- high protein diets (meal replacement diets)

- fruit-rich diets

- balanced diets

- personalized diets (diet food delivery services)

Diet Tip 4: Track your weight loss results correctly using a book or something, or software for your convenience.

In fact this step is a very important part of your successful weight loss journey. To achieve your weight loss goals, you should collect your results, write them down and analyze them correctly.

That includes your current weight, your goal weight for the week (for example), and your current body mass index. Moreover you should track your daily calorie intake and allow at least one week to pass and than analyze the accumulated data.

Diet Tip 5: Go for long walks at weekends. They make you feel relaxed and stress relieved. It’d be great to share those moments with your family. If you don’t have free time on the weekends then find some, I am sure you’ll thank me later for that tip.

Diet Tip 6: You’ll need more free time to exercise at least 3 times a week. Exercising at least 30 minutes 3 times a week won’t kill you or mess up with your routine work, just make sure you do it regularly. This is the only path to beautifully shaped body.

Diet Tip 7: You may try some alternative methods for fat loss such as using “honey and cinnamon for weight loss” drink. It is a very powerful antioxidant drink and some people who have tried it have actually lost up to 6 pounds within a week, others – even more or less. The truth is that it’s working differently for different people, but yet working.

Diet Tip 8: Eat more fiber rich foods, cause they are important for weight loss. In fact you will be totally amazed how beneficial fiber-rich foods actually are:

- fibers improve digestion

- make you feel fuller longer

- fibers are harder to digest, so your body burns additional calories on digesting

- decrease the risk of colon cancer

- help lowering cholesterol and insulin after meal

There is a whole article on that subject, you can search for it on Google: “The importance of fibers and fiber-rich foods”.

Diet Tip 9: Stay motivated. Try not to lose your will and desire to lose weight. Ask you family and friends for help and support. It’s no use to you to break your diet because of a small weakness such as a food craving or an unhealthy sweet temptation. Stick to your diet plan and when you see results, even small ones then you will realize that you are on the right track and you’ll keep up your motivation.

Diet Tip 10: Set small realistic weight goals like 2-4 pounds for 2 weeks. If you want faster results, I suggest you start doing intensive exercising and using weight loss products.

Be realistic and stay that way. Great expectations usually lead to great disappointment and failure. I don’t mean to scare you, but your successful weight loss journey may take somewhere between 3 to 6 months. So be patient…

Set small realistic goals that are easy to achieve – this is the key to your successful weight loss journey. Are you ready to start it now?

About the Author:

Before the start of your weight loss journey, first read more details about our top 10 Diet Tips. Visit our diet plans and weight loss diet pills website and particularly our diet tips section.

Lose Weight Fast and Easy With a Slight Change to Your Diet

9/23/09

by Sue Baker

If you want to lose weight fast and easy without making any drastic changes in your lifestyle, this article will explain what you have to do to achieve this goal. It is a lot easier than people think to lose weight fast. The problem is that everyone looks for the easy way out. They want to take a magical pill or miracle diet that just won’t work and could possibly poison their body! But, they want to take it anyway because of the advertisement shown, the celebrity endorsing it, fancy marketing tactics, or simply because they want instant gratification without doing anything proactive.

To lose weight fast, the most effective thing you can do is reduce the amount of calories you consume on a daily/weekly basis. Although this can be considered a lifestyle change, it doesn’t have to feel like one. What I mean by this is — you don’t have to cut certain foods out of your diet completely; you just have to reduce the amount you eat them. Try to stay on a strict 1000-1500 calorie per day diet and you will notice extremely rapid weight loss results. This is the best way to lose weight fast and easy.

Also, along with reducing your calorie intake, you can drink a lot of water — about eight full glasses a day is best. Green tea is also VERY beneficial when it comes to weight loss and dieting. Another thing that is natural and doesn’t require you to limit yourself or what you eat, while also contributing to your overall health is exercise. A little bit of exercise goes a long way. Don’t deprive yourself of it; exercise is what your body needs to be a healthy human being, not only to lose weight.

Now you know how you can effectively lose weight fast and easy with only a slight change in your lifestyle!

About the Author:

Trouble Losing Weight? If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!

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Fast Weight Loss Diet Tips - 3 Magic Steps!

9/22/09

by Lee Murray

The fast weight loss diet tips I’m about to share with you are the most powerful you will find anywhere!  I personally followed these 3 step-by-step diet tips and achieved a weight loss of 65 pounds in less than 4 months!  The best part is, it was virtually effortless!

Fast weight loss happens when your metabolism is running nice and high. The longer your metabolism stays this way, the more consistent your weight loss will be. The three steps you will learn not only boost your metabolism to great heights, but also keep it from hitting a plateau and slowing down your fat loss progress.

People who follow these fast weight loss tips experience an average weight reduction of about 9 pounds every 11 to 14 days. That’s around 20 pounds a month! This is serious weight loss we’re talking about here. And these 3 steps can make it a definite reality for you!

Fast Weight Loss Diet Tips – 3 Steps To Lose Weight Fast!

Create a custom diet menu consisting of FOUR meals a day. You’ll be eating natural foods like fresh fruits & vegetables, whole grains, and lean meats, among others. Eat until you’re comfortable and satisfied, but not stuffed. By following this step, you will have your metabolism burning white hot for about 10 days. By day 11, however, it will begin to hit a plateau. So design your menu to last 11 days, after which time you’ll advance to step two.

Give it a rest! Seriously, take three full days off! Eat whatever and whenever you want to! This will reset your metabolism, making your next 11 days on the diet just as effective as your previous 11. And don’t fret about packing the pounds back on during this time, as your metabolism will still be high enough to ensure that doesn’t happen! When these three days are up, advance to step three.

Repeat steps 1 and 2 until you’ve reached your goals!



These fast weight loss diet tips are incredibly effective. I believe the one thing that sets this diet apart (it did for me, anyway) is the three-day break you get to enjoy after every 11 days on the diet. This provides you with a little “light at the end of the tunnel,” which keeps you motivated to stay the course!

About the Author:

Lee Murray is a nutritionist and weight loss expert who is committed to helping you lose weight fast. For more information and resources on the amazing diet plan described above, Click Here Now and get started on your new body today!

Fast food dieting tips

9/21/09

by susan brodnax

Reality is we live in a fast food wonderland and that isn't going to go away anytime soon. It is so easy to hit a drive thru with the busy schedules we keep. A lot of people are in such a rush they end up eating fast food at least once a day some up to three times a day.

 

At least half of those people are either on a diet, have been on a diet, or considering a diet. Unless you know the right choices to make while visiting your favorite meal on wheels you will soon lose interest in your dieting goal.

 

Here are a few tips if you need to keep the fast food flowing through your body but you want to lose weight.

 

The first thing you should do if you have to keep pumping fast food meals in your body is change your breakfast habits. Now a lot of fast food junkies don't eat breakfast so when it comes to lunch time even though your brain says small fries your mouth yells out large fries…large fries…I want large fries…please. So instead of skipping breakfast grab a meal bar high in fiber. You can get fiber one bars in the cereal isle of your favorite grocery store. Out of all the meal bars I have tried they are my favorite and they are cheaper then most. Depending on your weight try having two to be satisfied. The fiber will help keep you feeling full and regular.

 

Lunch time rolls around and it's time to hit your favorite drive thru. Here are some of my "what to order items" from a few of the most widely available fast food restaurants:

 

McDonalds

 

Put down the quarter pounder with cheese at a whopping 510 calories; order a cheese burger for 300 calories or a double cheese burger for 440 calories.  If you are a chicken sandwich person order the Southern style chicken sandwich only 400 calories verses the 630 in a crispy chicken club. Go for the small fries. Enjoy salads? Order the Caesar with grilled chicken for only 220 calories. The highest calorie count for any salad is 410 so any of those would be a good choice. Don't get a soda don't get diet soda, order an iced tea for zero calories, or order a Powerade mountain blast for lower calories.

 

Burger King

 

Whopper with cheese lover, I am but not for 770 calories! Order the whopper jr. for a slimmer 420 calories. What a difference, right! Better yet order a cheese burger for a lower 340 calories. For the chicken sandwich lovers order an Italian original chicken sandwich for 520 instead of an original chicken club for a large 690 calories. I would really stay away from the chicken sandwich altogether. Burger King has great salads in my opinion the best for a meal on wheels. The tendercrisp chicken salad is 420 calories and my personal favorite however the tendergrill chicken salad is much better at a low 240 calories. A small onion ring is 143 calories and a small fry is 229 go for the rings you know you want to. As for the drinks same goes, stay away from the sodas.

Taco Bell

 

Now this is a dieters dream. Taco bell has taken notice to the overweight world and decided to deliver the better choice. All I have to say about this is order it fresco style and you will not go wrong! The fresco menu is made for people watching calories. Most menu boards will tell you the calorie count in each fresco item. So head for the border and order some great fast diet food.

 

In conclusion you can still lose weight and keep that fast food loving feeling going strong. Now that you know a little more about what to order you can keep it in your diet and mold the rest of your diet around your fast food meal. Aim to keep your fast food meals 700 calories or lower depending on your weight loss goal.

 

About the Author:

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal.

Http://www.journeydownthescale.info

Top Ways to Lose Weight Fast

9/20/09

by Sandy Klocinski

Have a healthy breakfast about half-an-hour after you get out of bed. If you make this as your daily habit, then you won’t feel starved during the day.

 

Eating 3 regular meals and 3 snacks every day could lessen your overall daily caloric intake, which will in return help you lose weight fast.

 

The principle is to burn more calories than you consume every day. You can choose several types of exercises and sports to make it more exciting.

 

Joining a weight loss group will keep you motivated in reaching your weight loss goals.

 

Using a fat binder or fat blocker can really make weight loss easy and it’s a healthy way to achieve it fast.. 

 

 If you are like most, getting on the scale is a constant battle. You try one diet, lose a bit of weight, then just gain it back…sometimes more weight than you had originally.

 

To be completely honest with you, this becomes the vicious cycle in most “dieters” lives as they continue trying the wrong diets. Does gaining weight make you want to pull your hair out?

 

Is it making you insane? Well, here is the definition of insanity…Trying the same thing over and over and expecting different results.

 

 Isn’t it time to try something different and really get different results?You have seen it every where, “lose fat”.

 

You dream it, you want it, you need it! Ever go to the park or out with friends and feel like there is a scale chained to your ankle?

 

 It goes where you go. That DARN scale. You sit at the table with friends as they swallow the sizzling pizza. Just smelling it feels like you gained a pound.

 

That is about to change. It is time to take control of your life and lose fat.Throw that scale out the window! Falling for losing weight fast myths like Eating low Carb, Low Fat Food, Starvation diets  Pre-package diet programs, and Hollywood diets hurt.

 

 You will be back to square one, frustration, waste of money, depression, and still being FAT!! Have you tried unsuccessfully to reach your prefect weight only to be disappointed?

 

The truth is that many people who try to lose weight fast  will not have success. Losing weight today is harder than ever.

 

All the things we need the most, especially food, time, and exercise are straining everyone’s budget. Are you facing problems trying to lose weight fast?

 

Have you gone up, down, beyond and thought of giving up? Losing weight involves motivation and time.

About the Author:

I lost 30 pounds in three months. I'm not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. Click Here Now & Discover The Top Ways to Lose Weight Fast

Fast Weight Loss Tips for the Serious Dieter

9/14/09

by W Rahilly

People all over the world are trying to lose weight. They go through tons of research looking for fast weight loss tips to help them achieve their weight loss goals faster. While weight loss depends primarily on the individual and their metabolism, there are a few things a person needs to follow in order to lose weight quickly and keep the weight off.

Here are a few fast weight loss tips for you to follow to effective weight loss.

* Fruits and Vegetables: There is nothing more important to your diet and your health than fruits and vegetables. These contain a lot of fiber, vitamins and minerals and other antioxidants that do your body a world of good. Not only are they healthy for you, they do not contain a lot of calories so they are perfect for dieting.

* Water: Drinking plenty of water is very beneficial to anyone, not just the person trying to lose weight, however it is known to suppress the appetite which helps the dieter to stay on track with their meal plans and stay hydrated while flushing out toxins.

* Eat more: Yes you heard right! Your body needs smaller quantities of food spread out through the day to keep your metabolism high for fat burning and staying healthy. Also, be sure to include protein foods in your diet as well such as lean chicken breast or protein shakes. The Protein boosts your metabolism and aids your body in burning off fat faster. It also rebuilds muscle after a workout. Try to stay away from red meats as they are high in calories.

*Exercise: Although some diets are effective without exercising, weight loss does increase with low impact cardio workouts and weight training exercise. It also keeps you energized and helps fight fatigue during dieting.

These are some of the main fast weight loss tips available, however, they are not the only true way to lose weight. Find a diet or fitness program that works for you and stick with it. You deserve to be healthy and feel good about yourself. Take small steps while working towards your weight loss goal and do not over exert yourself and don’t forget to drink plenty of water.

About the Author:

Mother of three children. Have been through the ups and downs of gaining weight and losing it quickly. I reached my weight loss goals with Fat Loss 4 Idiots.

3 Fast Weight Loss Tips to Lose Weight Quickly

by Kelly Paisley

There are a lot of weight loss tips out there but what are really the techniques that you should be using if you want to lose weight fast. In this article, we will be looking at some of the fast weight loss tips that are proven to be working by experts. Be ready to take some notes and hopefully the next time you read my articles, you are 10lbs lighter.

Fast Weight Loss Tips #1 Exercise

Yes, it’s the same old advice that asks you to move your body in order to lose weight fast. Don’t shake your head just yet. Let me tell you why exercising your body is the fastest way to lose weight. When you make exercising part of your daily routine, the metabolism rate of your body will go up and you will be losing weight while doing others things without realizing about it.

This is because your brain sends out signals to your body that you need energy due to your active lifestyle. Thus, fat and calories are being burned to provide energy for you. Get the point now? Start with something small such as a light walk around your neighborhood or start washing the dishes using your hands instead of the dish washer.

Fast Weight Loss Tips #2 Don’t Skip Breakfast

Many people have this mindset that to lose weight, one shall not eat a lot. However, skipping your breakfast is a bad diet plan. Why? You will be feeling hungrier later on in the day if you did not have your breakfast. As a result of this, you will eat way more than you normally did because you have started your daily and your body is telling your mind that it needs more energy.

Fast Weight Loss Tips #3 Weight Loss Formula

This is one of the most easiest and fastest way to lose weight. With the advancement in science, weight loss formulas nowadays don’t cause major side effects like they used to. Also, these formulas are manufactured of natural substances and materials.

Also, there are a lot of free trial and free samples out there and you can choose one that will bring the best results.

About the Author:

Trislim Body Transformation Formula is the one quick weight loss tips that you should pay attention to. Also, you should take advantage of the free trial giveaway that Trislim is currently doing. They also make a guarantee that if you don’t lose weight within months after trying out their formula, they will compensate by giving you any weight loss products on the market for free.

Is Fast Weight Loss the Solution?

9/12/09

by John Howard

Nowadays, it has become a necessity to keep oneself in shape, not only for aesthetic purposes, but for medically related purposes as well. The best way to lose weight and keep it off would be through a well balanced diet and a regular exercise routine. Despite this common knowledge, a lot of people are still opting to go for fast weight loss strategies.

There are a lot of products in the market today that guarantee fast weight loss in a limited amount of time. Now, some of these products may hold true, however, the results that you get do not always last long. Before going into more of these fast weight loss products, it would be better to know some facts such as the most number of pounds a person can safely lose in a single week. An average individual can lose between one to two pounds a week through a healthy diet and exercise. This number of pounds is safe, smart, and healthy. Losing more than this amount in a single week may mean you are losing muscle instead of fat which is not very healthy in the long run.

Fast weight loss products promise results fast; however not all of these products are guaranteed to work. And most, if not all of them, have some serious side effects. The use of some of these diet pills may disrupt your metabolism. Diet pills and supplements have also been found to cause digestive problems, heart palpitations and other serious problems such as heart attacks.

The safest and healthiest way to lose weight is to do it properly – through exercise and a proper diet. If you want to facilitate faster weight loss, do it the natural way instead of spending your hard earned cash on fast weight loss products. Here are a few tips to help hasten weight loss:

- Drink a lot of water. Drinking up to eight glasses in a single day is recommended.

- Eat organic foods for breakfast. Good examples would be apples, bananas, yogurt, carrots, tomatoes, and so forth.

- Go for a walk. Take the stairs instead of the elevator. Take your dog for a walk around the neighborhood. Try to increase the amount of physical activity you do on a day to day basis.

- Have your last meal of the day at least 4 to 5 hours before going to bed.

- Engage in regular exercise and have a nutritious diet plan – stick to it!

- Stay away from soda and other carbonated drinks. These contain empty calories and will in no way help in your weight loss endeavors.

- Pay attention to what you eat and the amount of food you eat. Control your portions.

- Eat slowly. Eating at a slower pace can have you feeling full and may ultimately reduce the amount of food you eat in every meal.

These are only tips to help facilitate fast weight loss and are not guaranteed to make you lose weight in short periods of time. Remember, proper and effective weight loss takes time – there is no fast and easy solution.

About the Author:

To learn exactly how to achieve optimal Weight Loss using the perfect Fast Weight Loss program then just visit http://www.weightlossrevolution.net

Fast Weight Loss - Is It Healthy

9/11/09

by Jean Stack

Fast weight loss is a myth. It is a lie told to those who want to look good before summer or who want to lose some weight before the prom dance.

However, it would be unhealthy to try to lose weight by starving yourself or going on many of the fad diets that promise that you will lose ten pounds in a week or whatever.

Don’t get discouraged, though. It is very important to lose weight. But it is dangerous to try to lose weight fast.

Since fast weight loss is not good for you, what is the best way to lose weight? If you are obese, the best way to start is to ask your doctor. However, if you only need to lose twenty pounds or so, the best weight loss program is to lose it slow and steady.

The Best Weight Loss Diet

You probably already know that you need to eat fewer calories than what you use up each day. For instance, if you eat 2,000 calories a day you need to be using up more than 2,000.

How do you know if you are using up more than you are taking in? There are charts that will tell you what a typical person your age and your gender should be eating each day. While you are working on losing weight, eat a little bit less than the suggested.

Change the Foods You Eat

What is strongly recommended is to stop eating fatty foods, fried foods, and sugary foods. Reduce as much as possible your intake of fast foods, donuts, and second helpings of desert.

Instead, eat foods that are full of good things such as protein, carbohydrates and vitamins. Simply doing this will help you lose weight. Eat all the vegetables and fruits you want, especially fruits such as watermelon. Watermelon is filling but with very few calories.

Replace sodas with water. Diet sodas are bad for you, and non-diet sodas are even worse. Each can has more than thirty teaspoons of sugar. Water is good for you and has no calories and no sugar. So try to drink at least eight 8-oz glasses and leave sodas alone.

Replacing a diet high in fat and sugar with a diet high in fruits, vegetables, and whole grains will help a lot in reducing your weight. But there is more that you can do to lose weight.

Moderate Daily Exercise

Combine this healthier diet with moderate daily exercise and you will lose weight at a healthy pace. Continue to eat a healthy diet and to exercise moderately every day and you will keep the extra weight off.

This isn’t a plan for fast weight loss, but it is a plan for healthy weight loss. And once the extra weight is gone, this is an excellent plan to keep yourself fit and trim and feeling good.

About the Author:

Grab a free e-book about how to increase your metabolism at http://www.loseweightforlife.info where you can also get lots of great information on how to lose weight the healthy way.

Mastering Fast Weight Loss

9/10/09

by Anthony Garvin

e always searching for that magic product that will lead them to fast weight loss. Fortunately, there are many products available that can aid those seeking to lose weight fast. The trick is to weed out products that offer false claims, and to zero-in on those that can really help to burn excess calories and fat.

It is not necessary to starve yourself, or to join a pricey gym, just to find the key to fast weight loss. Many of us have taken the route of buying the latest exercise equipment, only to use it later as a clothing rack. Simple, sensible weight-loss habits, along with the proper weight-loss pills, supplements, or shakes, can aid you in shedding those excess pounds.

However, it is important to remember the basics of fast weight loss. Whatever diet product you choose, you still must maintain healthy eating habits, or your weight loss may be fast, but temporary. It is always safer to lose the pounds slowly, which will help you keep them off in the end.

Making certain that the calories you do consume come from healthy and filling foods is very important to anyone seeking fast weight loss. Adding more vegetables, fruits, whole grains, fat-free choices of lean meats, fish, poultry, and dairy products are necessary to fuel the body and create a healthy metabolism. When dieters choose to skip meals, thinking that this will help them to lose weight faster, it harms the body and slows the metabolism.

Naturally, as anyone searching for fast weight loss knows, exercise is important to any weight-loss plan. Although in our busy world it is often said that there is little time for exercise, it is critical, and relatively easy to incorporate the necessary amount of exercise for weight loss. Simply taking a parking spot furthest away from your destination, or taking the stairs instead of the elevator at work, will help to put extra strides in your day. Taking a 30- to 45-minute walk every day, or, if that is not feasible — at least 3 or 4 days a week — will also help to burn calories and melt the pounds away.

Another important element to watch out for when looking for fast weight loss is how much you really eat at each meal. Watching your portions is vital to keeping track of how many calories that you are consuming. It will also help to make you realize how much of your daily food intake is comprised of healthy options, rather than unnecessary carbs and fats.

If you’re ready to take your life in a new direction and lose weight, visit [URL] for more information.

http://www.quickdietloss.com offers product reviews for the top weight-loss programs available today. Find more reviews at http://www.fastweightlosesecrets.com

About the Author:

Fast Weight Loss

9/9/09

by Kalvin C. Chinyere, M.D.

We all love speed. We use microwaves, drive fast cars, use High Speed Internet and send packages with Federal Express. This goes for weight loss also. We want to lose weight today, so we can look good and get healthy by tomorrow.

Speed is not always a good thing. While a fast Internet connection will increase your productivity, fast weight loss is counter productive. I would compare weight loss to roasting a turkey. You could quickly cook your Thanksgiving turkey in the microwave, but slow roasting in the oven tastes much better.

Let’s Look at the Numbers

To lose four pounds in a week, you must create a weekly calorie deficit of 14,000 calories. That is 2,000 calories a day. The average person normally burns 2,000 calories a day. So, you could potentially not eat anything and lose four pounds a week.

However, if your daily caloric intake is less than 1,200 your body will go into starvation mode. This causes your metabolism to slow down and you will burn fewer calories.

Eat Less and Workout More

To reach a 2,000 calorie deficit and lose 4 pounds a week, you could eat 1,200 calories a day and burn 1,200 calories a way with exercise. You would eat four 300 calories meals and do 3 hours of cardio everyday. You would lose 4 pounds a week and 16 pounds a month. Are you willing to do that?

The F in Fast Stands for Failure



It is possible to lose weight quickly, but it is unlikely that you will keep it off for long. 98% of dieters regain the weight they lost within 5 years of losing it. This weight gain occurs because they lost the weight too quickly. They go on a strict diet. They lose weight. They stop the diet. They regain the weight. This sequence occurs because they have the wrong view about weight loss.

Weight Loss Climb

People view weight loss as a climb up a steep mountain and they use strict diets and exercise as the rope. They then try to climb the mountain as fast as possible. They get to the top and break the rope (diet). Then they fall back to the ground.

Weight loss should be seen as an endless climb. The tactics you use to lose weight are the same ones you will have to use to maintain it. You can never cut the rope. The endless climb view makes a slow climb more understandable than a fast climb. You can spend the rest of your life on a fast strict diet and exercise plan or on a slow simple nutrition and activity plan. The choice is yours.

Fast weight loss is not permanent. Large lifestyle changes lead to fast temporary weight loss. Small lifestyle changes lead to slow permanent weight loss. The choice is yours.

About the Author:

Kalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don’t Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don’t Go Broke Diet at his weight loss blog and his weight loss program website.

(c) Copyright – Kalvin Chinyere. All Right Reserved Worldwide

Wondering About a Fast Weight Loss Diet

by Faye Brown

The shocking news about the obesity problems in the world are a big problem to health and the heath care system. The soaring rate of childhood obesity is at all time high levels and this leads to health issues arising in children who should not have some of the aging diseases. Some think they can find a quick fix a fast weight loss diet that will allow them to lose the pounds for a better body and better health. However, these hardly ever work. The body simply can not survive on these fast weight loss plans and remain very long and remain healthy. Normally once this type of diet is stopped, the pounds can quickly come back on and sometimes gaining more than they initially lost. Instead, a slower paced, healthy weight loss plan is better and healthier for the body with established healthy eating habits.

The fast weight loss diet often works, but only for a short time and could be great for someone who needs to lose a few pounds to fit into an outfit. However, beware that the pounds may come back on when you start eating normally again. The best weight loss endeavor is one that lasts a lifetime and not just a quick fix. It took time to put the weight on and it will take time to take the weight off.

Most experts agree that going back to old eating habits is why so many fail in the end. So it is the best solution to change your life style rather than looking for the quick fix when it comes to losing weight.

If you take on a fast weight loss diet, make sure you monitor your health closely, and make sure you learn from the foods that you are eating. You should learn from the diet so that you know what to eat once you are off of it. Though some have been successful with weight loss that offer prepackaged meals, they usually fail to keep the weight off. The reason is because they don’t know how to grocery shop or cook for themselves when they stop buying the prepared meals. This is why you should choose a healthy weight loss plan that allows you to learn good healthy eating habits as you go along and maybe not the fast weight loss diet that shows results quickly.

Sometimes, people think that the fast weight loss diet works because they lose a lot of pounds in the first week. What they don’t understand is that most of that weight is usually water weight. It’s good, but it’s not true fat. The majority of the time, people can not lose more than one or two pounds of true fat a week. However, if you find one of the fast weight loss plans is working for you, and your doctor sees no ill effects on your health, you can continue. Just remember that you should develop good healthy eating habits and adapt them into your life style so long after you have stopped losing you can maintain your new slimmer figure.

About the Author:

Faye Brown is an Independent Researcher on health related issues and sharing advanced technoligies that work; is her passion. For a healthy weight loss plan that has real science behind it and produces results visit: Healthy Weight Loss Plan Max WLX Weight Loss

Fast Weight Loss Can Be Achieved With A Positive Mental Approach

9/8/09

by Daniel Major

A positive mental approach is extremely important when it comes to achieving successful weight loss. Negative thoughts can and will hold you back from achieving your goals of fast weight loss. Once this positivity has been attained it is only a matter of time before you start to benefit from fast weight loss and it will be a lot easier than you ever imagined possible. Please allow me to give you an example.

If you close your eyes and visualize yourself I would like to bet that the mental picture you have of yourself is one of a fat person, and that is why you struggle, or are unable to lose any weight, I wouldn’t be surprised if you look at the person you are visualizing in your head and hate that person. Don’t be afraid or upset about feeling like that, it is perfectly normal and is how many people visualize themselves, and not just about weight issues either.

The trick is to change the way you view yourself, imagine if you saw yourself slim and dressed in clothing designed for thin people; the positive impact it would have on your goal of fast weight loss would be amazing. Your attitude and your mindset will either make or break your weight loss goals, and we will now look at ways to develop a positive mental attitude.

As you know, fast weight loss cannot be achieved overnight nor should you expect a sudden eureka type transformation of your mental attitude, so give yourself some time and allow these changes to be incorporated into your life slowly!

1. Your Reasons:

Why do you want to lose weight? Why is it that you are driven relentlessly towards losing weight? Are you fed up of the taunting and the ridicule from your workmates or complete strangers, or maybe it’s because you want a figure like Jessica Alba? Or is it because you are getting turned down for dates or maybe you’re not even being asked. Whatever the reason is, you need to write it or them all down. You need to be completely honest with yourself and no matter how stupid you may think the reason sounds or how big or small it is it needs to be noted.

Now go get yourself some Post–It-Notes(r) stickers and jot down your listed reasons on them, and make many copies of them. Now the fun part, you need to stick these Post–It-Notes(r) in every conceivable corner of your home especially the fridge and cookie jar and anywhere where temptation rears its ugly head. What you are doing is reinforcing your desire to lose weight by using a forced suggestion method as a trigger to stop you eating un-neccesarily or things you shouldn’t be eating.

2. Motivation and goal setting:

You need to set some realistic goals for yourself and in order to do that you will need to know what your ideal weight is for your height, you can do this by using a BMI Index chart which you can find here. Once you have your ideal weight you need to subtract your current weight from it and the remainder is what you need to lose. Now, if look to realistically lose no more than 2 pounds a week you need to divide the total weight you need to lose by 2 and you will have the number of weeks required to reach your ideal weight.

Once you have done this it is time to get motivated, and for this you again use your list of reasons. If for example the main reason is because of taunting you receive from colleagues at work why not do something drastic like having a bet with one of the main instigators or if it is because you want to have a figure similar to a celebrity you like, post pictures of that celebrity around your home with current pictures of yourself alongside. As stated motivation is about how you perceive yourself and if you can perceive yourself to be a winner, a fighter and thin you will be all three.

On a final note though, I know I mentioned that 2 pounds a week should be your expected weight loss each week, but there are fast weight loss plans that do work on a consistent basis and not just for the first two to three weeks, as is the case with most plans. These programs use a calorie shifting plan that enables you to continue eating well and still loose weight quickly. To findf more information about these methods visit the sites linked to at the bottom of this article.

For more information about achieving Fast Weight Loss and an ongoing weight loss solution. Visit HowMuchShouldIWeighnow.com or AmIFatNow.com.

About the Author:

Fast Weight Loss: Tips and Tricks From Spa Cuisine

9/5/09

by Dee Power

Presentation is critical at a spa for several reasons. Garnishes take up space on the plate tricking you into thinking that there’s more food than there really is. If you’re creating an at home spa experience for a fast weight loss program, then do what the experts do and use garnishes.

Contrasts between colors and textures, say a glistening ruby red strawberry against juicy orange slices set off by a dark green curly kale leaf increases the appreciation of the food. Thinly sliced lemon slices alternating with springs of Italian parsley is another easy to do garnish. A radish rose offset by three cucumber slices is a pretty bouquet. Use your imagination when garnishing a plate.

The garnishes don’t have to be edible, although they shouldn’t be toxic of course. Raw kale with its dark green ruffled leaves makes a lovely garnish but in its raw state it’s too bitter to actually eat. Edible flowers make beautiful garnishes. A curled strand of lemon, grapefruit, or orange peal isn’t edible, unless you’re desperate, but does add scent from the essential oils in the peel and color to the plate.

Arrange the food artistically on the plate. For example: one chicken breast can be cut into three slices horizontally, or 6 slices vertically, and then overlapped on the plate. It looks like considerably more food. Place a fruit slice between each slice of chicken, or an herb sprig for even more color and appeal.

Whether it’s a crystal glass with a slice of lime on its rim, a soup bowl with a paprika sprinkle or a dinner plate with wreath of herbs, garnishes are a spa standby.

Use undersized plates when serving spa cuisine, a lunch plate and a small salad bowl instead of a large dinner plate. Use a contrasting charger, a large oversized plate, under the lunch plate for a look of luxury. The servings will look like more. In the same vein, serve courses. Garnish each course. An appetizer, salad, soup, and entree take longer to serve and eat than an entree with a cup of soup. Your stomach needs 20 minutes to signal your brain it’s full. If you serve an appetizer and then salad, by the time you’re finishing the soup, your tummy is saying you’ve had enough, so you won’t overdo on the entree. Keep portions tiny so you don’t overdo the amount of food you’re eating at the meal.

Take the time to use the good dishes, silverware and glasses. Seltzer water straight from the bottle is fine for slaking your thirst after a workout, but it is so much more elegant when served in a crystal glass and garnished with a mint sprig. And that’s another trick. Use herbs to flavor the water without adding calories. Don’t stick with just mint. Lavender adds a floral note, basil and tarragon add a taste of licorice. A cucumber slice with a bit of dill is a refreshing change from sweet beverages.

Use tips and tricks from the spa cuisine masters for your fast weight loss program.

About the Author:

More tips to help you lose weight fast. Dee Power is the co-author of several nonfiction books. Her hobbies include gardening, cooking, and fine jewelry She and her daughter developed Party Ideas for Kids

Stupid Exercises For Fast Weight Loss

by Jennifer Jolan

I have a few “stupid” exercises for fast weight loss. These aren’t the typical run-of-the-mill exercises. You probably haven’t heard of these or are barely familiar with them. That’s good… keep an open-mind and you’ll benefit from this information. Take 2 minutes right now to finish up reading this article.

Stupid Exercises for Fast Weight Loss

1. Spinning in a circle

Yes, this works. No, it’s not the typical type of exercise. It does very little as far as burning calories. That’s not where it’s power comes from. It comes from how it alters your hormones. Hormones are your secret weight loss weapon. If they’re balanced, you can lose weight at will. If they aren’t balanced, you’re going to have some major problems with losing weight.

So what I want you to do is spin around with your arms out and do this for 5-10 spins to start with. Get slightly dizzy. This will take a few practice spins to figure out the point of “slight dizziness”. Fine, do it and find out. Once you do, start spinning around at least 5 different times with that number of spins… daily.

This exercise is an Endocrine System exercise. What I mean by that is that it helps your Endocrine System out in being able to figure out how much and when to release hormones into your body. Kinda complicated, but the only way for you to see if it works or not is to do it. What are you waiting for?

2. Standing long jumps

Ok, you kinda know this one, but you didn’t realize it’s good for weight loss. To make this a weight loss exercise, do these jumps really fast. Jump as far as you can. Turn around and jump back to where you started. Do this for 1 minute non-stop. Rest 45 seconds and repeat for a total of 3 sets. This helps tone the legs, besides helping with weight loss.

These are 2 stupid exercises for fast weight loss that you can do RIGHT NOW… what’s stopping ya?

If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah”, then…

Click Here to Discover how you can “Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more – and Keep It Off FOREVER!!” using this proven weight loss system.

About the Author:

Boost Your Confidence With These Fast Weight Loss Tips

by Sam Russell

Being overweight is really something we all need to improve upon. Our lifestyles with no time, drive anywhere culture certainly does nothing to improve our chances of easily keeping trim and in shape. But the reality is the nearer we get to middle age the harder it becomes to motivate and physically lose those extra lbs. So you need to lose that weight and you need to lose it now. There's no two ways of looking at it.

Just don’t keep putting it off because as already indicated above you’ll experience more problems once you eventually get around to shedding those pounds – its the old adage -The longer you put it off, the harder it gets!

Follow these all-important “Fast Weight Loss Tips” to kick-start your program.

Step 1. Consult your doctor; this is vital if you are seriously or quite a lot overweight. You need to rule out any health issues and make sure your physician is involved and comfortable with the weight loss program you are considering. You don’t want to aggravate an existing health condition with your weight loss plans.

Step 2. Whilst with your doctor ask his advice on your target weight. This step in setting a target weight is vital to the overall success of your fast weight loss program. After all, the target must be achievable and sensible. This can be done in a few steps, such as your end target weight; as well as a few smaller-target weights that you can reach more easily, which will bolster your confidence and keep you coming back for more of the same.

Step 3. Achieve fast weight loss immediately just to keep your confidence and momentum up. That’s right the smaller targets will give you the motivation to carry on even when you have the odd set back, as we all do when we are dieting. Its easy to fall off the dieting wagon “oh that hotdog smells lovely, just one won’t hurt” – lose a few lbs quickly and that will keep you on the straight & narrow. This is a great way for you to make the most of your weight loss regime. Which really leads you to the next step.

Step 4. Finding the right weight loss plan for you.

Without this, without a proper fast weight loss tips and plan, you will find that you are going nowhere, fast. Do your research; find a diet that fits with your choice of food, your lifestyle & budget. After all there’s no point signing up for a plan that means attending a weekly weigh-in, you exist on shakes and attend a gym 3 times a week, if your work takes you out of town, you can’t afford a gym membership and you hate shakes!

Step 5. Get Committed & Get on With It.

The next thing that you need to do to lose weight now, once you have formulated a proper weight loss plan for yourself, is to make a commitment to stick to your weight loss goals. Of course there will be times when you will find yourself faltering and falling away from your weight loss goals, but this is completely normal and something that you need to account for when making your plans.

Step 6. Consider the Health Implications of your Diet Plan Carefully

When this is done, you can then set about your task of losing weight in a healthy manner. And although your desire might be to lose weight now and as soon as possible you will need to curb yourself and stick to your goals of losing weight healthily – losing weight fast in an unhealthy manner is not going to do you any good whatsoever!

About the Author:

Sam Russell owns and operates http://www.weightlossforworkingwomen.com which provides help, and advice for busy ladies who need to lose those extra lbs but struggle to find the time, commitment and structure to succeed.
Also: http://www.weightlossforworkingwomen.com/blog/

Fast Weight Loss Secrets

9/4/09

by James Rouse

Fast weight loss secrets? Is there such a thing? There really is no secret to fast weight loss. You already know the answer. We are always looking for the quick fix trying to find ways of making our lives more simplified and easy. When it comes to weight loss you have to be patient, focused, and disciplined. Anyone can achieve their goals if they follow these basic fast weight loss secrets and apply them to their daily routine. For faster weight loss include a program of choice and you will start to lose the unwanted pounds.

Fast Weight Loss Secrets #1

I’m sure you’ve heard this over and over again but here it is again. In order to lose weight you need to consume fewer calories than your body needs. Sounds easy enough but for some it is easier said than done. That is where discipline comes into the picture. If you really want to lose weight watch what you eat and keep it healthy.

Fast Weight Loss Secrets #2

Don’t miss any meals. Skipping meals actually is counter productive in weight loss. Your body’s metabolism slows down in an effort to conserve energy when you skip meals. We all have an internal mechanism that senses when our body is deprived of nutrition and when this happens it holds on to as many calories as it can in an an attempt to fend off starvation. It is best to have your 3 main meals as light meals and then include a mid morning and mid afternoon snack to hold you over. This gives you a good balance in calorie intake.

Fast Weight Loss Secrets #3

Keep more fruits and vegetables on hand. Fruits and green vegetables are a great source of fiber and water. Since they are low in calories and fat they give our bodies a good balanced diet with healthy nutrients. Plus the water content makes us feel full.

Fast Weight Loss Secrets #4

Get a good nights rest. Preferably 8 hours of uninterrupted sleep. Sleep deprivation increases hunger and appetite. This is the most effortless weight loss secret of them all. Do not misinterpret the power of getting enough sleep.

Fast Weight Loss Secrets #5

This last weight loss secret falls into the same category as fast weight loss secrets #1. You’ve heard it over and over again. Exercise. Diet and exercise are the critical components to weight loss. Regular exercise should be a part of everyones daily routine. It doesn’t have to be a rigorous workout. Something as simple as a 30 minute walk every day or even 4 times a week. It is best to make it a daily routine for best results with achieving your weight loss goals.

Now that you know the fast weight loss secrets it is time to start making them a part of your everyday life. Any good weight loss program should make the fast weight loss secrets a part of their program. If they make promises of weight loss with no exercise or no special diet be wary. As always before you start any weight loss program be sure to research the program before you go spending your hard earned money.

About the Author:

James Rouse is a personal weight loss coach and author of the popular http://www.helpcurechildobesity.com – a website created out of his passion. Perhaps you have a passion or hobby you’d like to write about. Discover how to turn it into a profitable Web site like James has. Visit http://www.helpcurechildobesity.com/how-i-did-this-bx2 to learn more.

Easy Natural and Very Fast Weight Loss!

by Richard

Finally Weight loss made easy for everyone

Whether you want to lose a few pounds and inches to fit into your outfits that you really like, but are now too small for you, or you wish to lose a lot of weight for health reasons, you know what a miserable and frustrating process this can turn out to be. Even worse is when you spend a small fortune in carb blocking pills, weight loss supplements, exercise machines, and diet books and none of them seem to help you achieve your goal weight. All the articles out there certainly have the truth in them, but because everyone is unique; what works for one will not work for another.

Easy weight loss diets are plentiful when you look at all the ads in this niche, but can anyone tell you what will work for YOU? We all have unique metabolisms and the correct diet plan would have to match each individual needs in order to work properly. 'Weight Watcher’s is an example of a group that already know this fact, but it can cost a fortune being a member with them, and also having to purchase special foods that can cost you more than you can afford. Imagine if you can finally discover easy weight loss that is affordable and designed to match your individual needs? Information of this nature would probably annoy a lot of weight loss manufacturers but make consumers that would like know about easy weight loss extremely excited!

Easy Natural and Fast Weight Loss

Natural easy weight loss diet plans that match your lifestyle and what you like to eat without making you miserable are the real solution. This type of weight loss made easy for everyone would be the ideal way to lose weight without punishment, depression and misery. The majority of people want to lose extra weight to look good, and also gain renewed confidence in their appearance. No doubt added to this they would like to wear the fashions they prefer without looking like they are dressed in sacks. For obese people there are the crucial health benefits to losing weight, not to mention for appearances sake, and also perhaps a lack in their social life. If you need to lose a significant amount of weight by following an easy weight loss diet plan; and if diet pills and exercise machines or appetite suppressants have not been effective in helping you achieve your desired weight goals, then you may want to look into the real truth!

What about a diet Plan designed for your unique needs

Every advertisement from every weight loss manufacturer will tell you that their weight loss plan is the best, and also the easiest way to shed pounds and inches. Like we mentioned before, what works for some, may not work for others, which means you would prefer a diet plan designed for you unique needs. Did you know that it is possible to eat everything you like in a way that makes you still lose weight incredibly fast if the diet plan was worked out according to your individual body metabolisms. It may cost you a fortune getting a plan like this designed by a nutrition specialist, so people simply do not bother or cannot afford it. Easy weight loss without miserable gimmicks is possible and you will find that diet plans worked out like this, will shock you with their effectiveness.

About the Author:

Richard has been researching the health, beauty and weight loss markets and reviewing relevant products since 2005. You will find these articles to be excellent guides, with tips and useful information to enjoy a better quality lifestyle. Weight Loss Shocker

Fast Weight Loss – 4 Tips to Losing Weight the Easy Way

9/3/09

by Alan Chai

You want to look your best, but need a little help losing the weight, so you want to find the best fast weight loss tips that will help you to accomplish your goal.  These tips are all tested and tried and are the best for the goals that you have set for yourself. They do not involve fads or dangerous tricks to help you lose the unwanted weight. These are all tried and true tips for rapid weight loss for the short term goals. These tips are as follows, in no particular order.

Detoxify Your Liver

One of the ways to fail in a diet is to have a malfunctioning liver. The liver assists in maintaining your weight. The way to detoxify your liver is to avoid chemicals in drinks and food. This means avoiding sugar substitutes in food and drink, as well as wash fruits and vegetables in an organic wash to eliminate chemicals. This is another way for fast weight loss to proceed.  A healthy liver will help in weight loss by deleting all the toxins and process the food correctly to keep you healthy and well.

Eating More Fruits and Vegetables

During weight loss, you need to be certain that you are getting all the vitamins and minerals that you and your body need. By eating more fruits and vegetables, you can be assured of a fast weight loss.  This also adds fiber to your diet that you need to keep a healthy colon and digestive system. A balanced diet also goes a long way towards the health of your body and a healthy slim body is what you want to achieve with your weight loss program of choice. A healthy body equals a healthy person.

Consume More Good Fats

Here is a fast weight loss tip to think about.  Eating good fats will also allow you to experience weight loss. These types of good fats come from shrimp, salmon, herring, sardine, and mackerel. These good fats will also help with the calorie burning. Along with this, you need to be able to consume more good protein. The good protein items are fish, shrimp, low fat yogurt, skim milk and low fat cottage cheese.  By consuming these items, you are adding good protein to your diet, which will aid in repairing your body and keeping cholesterol in check. These are good additions to your diet and will help you maintain your health and sense of well being. When you feel good, it shows in your confidence level.

Add The Right Type of Carbohydrates

Fast weight loss will happen when you include the right type of carbohydrates to your diet. These carbohydrates take the form of fruits, vegetables and grains. These carbohydrates should be consumed raw and avoid processing of these items in order to get the most out of them without having to use chemicals, which can be dangerous to your health. When these carbohydrates are added to your diet in moderation, then weight loss will occur with some regularity.

About the Author:

These tips and tricks for Fast Weight Loss and nutrition related information as well as diet information can be found at http://www.fastweightlossplantips.com along with information regarding this and other topics.

Fast Weight Loss it Can Make a Difference

9/2/09

by Harry Lloyd

People can be overweight for several reasons and not all of them are a matter of poor diet choices. Some people suffer from genetic disorders or a genetic predisposition to gain weight, neither of which they can help. Other people suffer from being overweight because they have developed poor eating habits, have a busy lifestyle or have a routine that is not conducive to good diet practices. Other than cases of heredity many people simply gain weight over time but are aware enough to keep a close eye on the situation and their health and therefore have no need of fast weight loss.

Weight matters, just ask a diabetic, so weight loss matters as well. Does fast weight loss ever matter? Moreover, if so then who does fast weight loss matter for?

People interested in fast weight loss fall into one of two categories. Those who are very large and have just had a wakeup call about how that weight is effecting their health and life expectancy and those who believe the hype surrounding every diet guru’s “secret” formula to super model slim bodies by following a special course of action, for a onetime fee of course!

If you talk to any health expert, they will tell you that the safe rate of weight loss that the average person can achieve through better eating habits and some exercise is 1-2 pounds per week. This is safe, healthy and sustainable for long lasting results. You can also use Proactol a safe over the counter product, which binds to fat, and achieve 2-3 pounds of weight loss each week. A safe easy to use product will help you attain fast weight loss.

If you are like most people who are keen on losing weight you would probably like to see it fall off much faster, like 10-15 pounds in a week’s time instead of 1 or 2. Think about what you are asking though, have you ever gained weight that quickly. More than likely not, and if your body does not put it on that fast it will not take it off that fast without serious damage to your health and well being anyway.

Starvation diets for weight loss have always been around and each generation tries a version of it. The problem is the weight that is lost is not fat but rather muscle tissue and fluid. Not to mention the sleep and money that is lost to these endeavors! Fast weight loss under these circumstances is unnatural and disturbs the natural rhythm of the body. Most often weight loss like this will quickly be reversed and more often even more weight will return.

In the cases of extreme obesity when health is seriously threatened by the excess weight, fast weight loss could be essential in saving a person’s life. This is a time when bariatric surgery may be just what the doctor orders. There are weight loss surgeries called gastric bypass or laparoscopic banding, Lap Band. During surgery, the stomach is stapled or banded to create a small pouch for a stomach. After surgery, patients are limited in what and how much they can eat by this physical change. This eliminates weight gain and spurs rapid weight loss; most people will be allowed to return to work within a few weeks of the surgery.

About the Author:

Harry Lloyd writes reviews about weight loss supplements. His goal is to provide readers with in depth articles about the by Michael Lee

Battling excess fat can be a war that’s hard to win. Although there’s an abundance of fast weight loss tips available, it can be a workout in itself to find the ones that will work for you.

But don’t despair! Here are 3 proven fast weight loss tips that are sure to give you an upper hand on fighting the battle of the bulge.

Tip # 1: Eat Right.

While most dieters gawk at this tip, here’s how eating right can taste good at the same time! Use artificial sweeteners in sweet-tasting drinks such as lemonade instead of sugar. Substitute that hot fudge on your favorite sundae with an all-fruit topping instead. Not only will the dessert still taste great, you’ll enjoy the sweet success of watching the pounds melt away.

Tip # 2: Enjoy Your Exercise.

Let’s be honest. Although exercise is one of the most important of all fast weight loss tips, workout plans can be boring. Do you really use that gym equipment that’s in your garage? How about that aerobics program that you signed up for?

Why not "jazz" up your exercise routine by doing something you would enjoy? Take a dance class or play your long forgotten childhood sport. While you may not win MVP, you’ll definitely be scoring points with the scale.

Tip #3: “Fake it Till’ You Make It”.

There’s a reason why this phrase has been used in Hollywood for ages. While you can’t use TV magic to make the additional pounds disappear overnight, keep these fast weight loss tips in mind and you’ll be looking like a star.

For women, if you’re a little timid about your tummy, put the focus on a body part you’re more confident about. Show off your legs with a knee length skirt or flaunt your cleavage with a cute lace cami top underneath a jacket.

For men, if your shoulders aren’t muscle bound just yet, try wearing a horizontal striped shirt that will give the appearance of more broad shoulders.

No matter who you are, here’s a tip that has stood the test of time: Black is your friend. Wearing black clothing not only makes you look slimmer, but also sophisticated and sexy. And who doesn’t want a look like that?

These fast weight loss tips have been tried, tested, and summer approved. As malls introduce the latest skin-baring fashions, you can feel confident stepping up on the front lines with your new battle plan.

About the Author:

Grab a FREE hot course that reveals quick weight loss tips and secrets on how to lose belly fat fast, plus 2 fat-burning ebooks for free, at http://www.20daypersuasion.com/fat-secret.htm