1/13/10
Need some idiot proof diet plans? If you want to lose weight fast, then you just have to read this article. Below are simple and easy tips to help you shrink your belly fat for good-
Idiot Proof Diet Tips
1. The Major Idiot Proof Diet Tip is to keep your tummy satisfied by eating more often – In other words, try to get in 6 healthy mini meals a day. However, the key here is, you must eat in controlled portions. So stick to the rule of one serve only to control your calorie intake – and more importantly keep you belly happy!.
2. Don’t serve meals family style – dish up your meal in the kitchen, then eat in another room so you won’t pick off the serving platters. When dinner is over, store leftovers pronto.
3. Get rid of the junk food – if your shelves are currently filled with cookies, chips ad other diet bombs, stash them out of sight – or better yet, throw then into the rubbish bin. Then hit the store to stock up on
healthy foods like fresh fruits and veggies, low fat yogurt, lean meats, whole grains, oat-meals and nuts. These foods are simply better for you. However, the occasional treat – like once a week will not harm you – it can be motivating.
4. Carbs are plentiful and readily available but you don’t have to drastically reduce carbs. Choose the good kinds of natural carbs over the processed kinds – better yet, think fiber, not carbs. Focus on a high fiber fitness meals. Why? Fiber simply simply keeps you full longer. The key is to focus your carb intake from fruits, vegetables and whole-grain products, which are loaded with loads of nutrients, complex carbs and stomach filling fiber!
5. Eating reasonable amounts of natural fats coming from foods like avocados, nuts, and seeds may help you lose more weight by getting you fuller faster and providing the healthy fats your body needs.
6. Go Long – Weight Loss doesn’t happen over night A lot of us feel pumped up about starting a new diet, usually because of the expectations we have that DIET A will bring us to point B which is small and skinny. However what it doesn’t tell you about how to lose belly fat is that there’s a good chance you could gain the weight back. Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.
7. Bonus Idiot Proof Diet Tip – If you really want to shape up fast, you just have to MOVE. And as your health and fitness improves, aim to get a bit puffed. If you can find the time to do 20 minutes or more of vigorous activity (jogging, fast cycling, fast swimming, singles tennis, fast rowing,hockey,squash,aerobics) several days a week. But if you are new to all this, walk a bit faster, include the hills and steps in your regular routine, gradually increasing the intensity and level of difficulty. Fact is, high variable intensity training like interval training and any kind of stop, start workouts are one of the most effective ways to boost your metabolism.
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