1/21/10
Here are some fast weight loss tips for women who want a SLIM waist, SEXY butt, and LEAN legs. I’m going to give you 3 simple exercises that you can DO AT HOME.
They only take minutes a day… and for that you can expect to see some near immediate results in your waist, butt, and legs.
1. Slim waist… do the vacuum pose
What this is… a version of sucking in your belly. Suck in your lower abs as much as you can… around you belly button area. Hold that position for 15-30 seconds. Repeat for a total of 5 minutes a day (without counting the rest times). You’ll lose 1.5-2 inches in about a month with just this exercise.
2. Sexy butt… do isometric butt squeezes
For 5 minutes a day, squeeze your butt together. Standing up, sitting, or lying down… it doesn’t matter when or where… just do it. I prefer to do it lying down as I watch tv. Squeeze for at least 30 seconds each time.
3. Walk on an inclined treadmill for lean legs
Not only does this lean out your legs, but it also drips off fat from your whole body. Hopefully you can find a treadmill that can incline. If so, incline it to 10-15 degrees. Not much, but it’s plenty… you’ll see.
This slight adjustment will turn walking into a SUPER-EXERCISE for weight loss… because simply walking on a flat surface isn’t very good for weight loss. Do this for 15 or 20 minutes a day. If you can’t get to a treadmill, hopefully you can find a nearby hill to walk up.
Try those fast weight loss tips and KISS YOUR FAT GOODBYE!
Want more fast weight loss tips?
Well, if you’re sick and tired of getting the same old boring and tired weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… and NOT BORING!
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Posts
