7/14/09
Have you ever talked to a dietitian or some other kind of nutrition guru who told you that if you wanted to lose weight, you’d have to exercise several times a week… eat twice as many fruits and vegetables as you’re eating now… cut down on your calorie consumption… and the whole rest of the laundry list?
You have to wonder, is it really that hard to do something as simple as lose weight? Am I really so broken that I need to make over all of my habits just to get rid of a few pounds of fat?
In all things, there’s usually a “work smarter, not harder” crowd and a “work harder, because it’ll build character” crowd. Not that there’s anything wrong with building character, but sometimes the quicker path is the more effective one because getting results is always the best motivator. When it comes to fast weight loss plans, rearranging your entire life won’t do: you don’t have the time. You’re better off understanding the key elements of a successful weight loss program and getting the most out of those principles.
A relatively new approach to losing weight has emerged over the past few years. In the way that interval training revolutionized exercise, calorie cycling seems to be slowly revolutionizing the diet industry (if only the established gurus with multi-million dollar programs could be goaded into action!). Calorie cycling involves varying the size of the meals you eat with just the right timing to increase your metabolism. Your caloric intake stays about the same as what it is today, but because you eat the big meals at the right times, your metabolism is higher-and more calories get burned.
You can do the math-what happens when you eat the same foods and the same amount of calories as before, but burn calories faster? A net calorie loss, and consequently, a net fat loss.
Fast weight loss plans that utilize calorie cycling are safe and they work. Unfortunately there aren’t a ton of them out on the market yet, but one stands above the crowd: FatLoss4Idiots. FatLoss4Idiots provides a custom meal generator that allows you to specify the foods you’d like to eat-then it handles the scheduling according to calorie cycling principles. Weight loss can start to become evident in just a few days, and the longer you continue the program, the more results you’ll see. Since I posted this FatLoss4Idiots review, I’ve seen a lot of positive feedback-people really are losing 9 pounds in 11 days as the program advertises. For those who want to lose weight fast, FatLoss4Idiots is an incredibly powerful program.
The author, Aaron Patterson, went from couch potato to kickboxer in less than a year! His favorite passion is helping people get off their butts and start leading healthier, more active lives through his Website, www.eliminatetheweight.com
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