12/18/09
The battle to lose weight fast can be long and frustrating, with many people simply giving up, vowing that diets just don’t work. But we have all seen the examples on countless TV shows and in hundreds of magazines of people winning the battle with their weight. We know that these people really have lost weight, but somehow just can’t seem to imagine ourselves doing the same. This can be the first mistake, but right now we shall try to address that with 3 Fat Busting Fast Weight Loss Tips!
Tip 1
I know this sounds corny, but the first tip is to get into the right mindset, after all it is you, or more specifically your thoughts that control the actions that you are going to need to take in order to lose weight fast and achieve your weight loss goals. Start by making the commitment that you WILL do what you know you should, and visualize the happier, healthier, slimmer you that will be the end result. Allow yourself to imagine how good this will feel and promise yourself that whatever setbacks you come across, you will not stop until you reach your goal.
Tip 2
Accept right now that there is no magic wand or silver bullet to fast and lasting weight loss and that it will involve those dreaded words “Diet” and “Exercise”. I’m afraid there is no way around this fact, despite the claims of many weight loss pill “experts” the simple physiology of our bodies dictates this. However daunting this seems, it does not have to be a chore, and making the first step can often be the hardest part. Many people who find the right exercise and diet plan not only end up benefiting from the healthier lifestyle, but find they actually enjoy themselves and make new friends in the process.
Tip 3
Having made the above commitment, the final stage is to find a sensible, proven diet and exercise plan that you will enjoy and stick to it! This is crucial as many people will start with great intentions, but as soon as they have a bad week where the weight just doesn’t seem to shift, they abandon the diet and immediately start looking for the next best thing. I’m afraid that “diet hopping” in order to find the magic method is just not going to work. Our bodies will lose weight over time, but there will be periods where more or less weight is lost and we have to be prepared for this.
The key to your success will be a combination of the above, and finding and more importantly, sticking to, a sensible proven weight loss regime.
But which weight loss program is right for you, and where can you find tried and tested fat loss programs? This can be a real problem, but readers who enjoyed this article found the following website a great place to start: www.DietsAndFitnessReviewed.com
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