2/27/10
Fast diet meals, eating on the go, going out to a restaurant, its all par to normal life. But what about that dreaded diet? When we go out, how do we enjoy ourselves without worrying about the calories. Why shouldn't you enjoy going out? Fast food is part of life, so how do we cope with the fast diet meals? Here's how, with the dieters guide to fast diet meals.
1. Pick a restaurant gives you healthy options for your fast diet meals.
2. Find out before you go, what's on the menu and decide in advance if you can.
3. Eat your normal meals for that day. This will help stop you overeating there.
4. Eat healthy snacks before or on the way to the restaurant so you don't overeat there.
5. The best choice is an 'a la carte' menu for your fast diet meals then you don't eat too much.
6. Divide your portions with the others.
7. Make sure you order smaller portions.
8. Check out any low calorie selections for your fast diet meals.
9. Drink lots of water before your fast diet meals, as this helps to fill you up.
10. Do NOT take the food from the snack plate when waiting for your fast diet meals.
Making a few small changes makes all the difference. You can still enjoy going out for fast diet meals without feeling guilty, just be sensible about it! You may fool others, but YOU know if you've been cheating!
Weight loss should be part day to day life and not control it. The aim should be to become healthy as a way of life. Don't be martyr.
Keep your fast diet meals to the occasional treat or you will slow weigh loss. Include some flexibility into your meal choices. If its too rigid you stand less of a chance of success.
Zara Arepo is a writer on health and fitness issues.
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